Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 4851–4900 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Cheese, american cheddar, imitation	Dairy and Egg Products	0.40 mcg	17%	USDA_SR
4852	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.40 mcg	17%	USDA_SR
4853	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.40 mcg	17%	USDA_SR
4854	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.40 mcg	17%	USDA_SR
4855	Cheese spread, cream cheese base	Dairy and Egg Products	0.40 mcg	17%	USDA_SR
4856	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.40 mcg	17%	USDA_SR
4857	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.40 mcg	17%	USDA_SR
4858	Frog legs, raw	Finfish and Shellfish Products	0.40 mcg	17%	USDA_SR
4859	DENNY'S, golden fried shrimp	Restaurant Foods	0.40 mcg	17%	USDA_SR
4860	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.40 mcg	17%	USDA_SR
4861	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.40 mcg	17%	USDA_SR
4862	Chicken parmesan	Mixed Dishes	0.40 mcg	17%	CNF
4863	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	0.40 mcg	17%	CNF
4864	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	0.40 mcg	17%	CNF
4865	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.40 mcg	17%	CNF
4866	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	0.40 mcg	17%	CNF
4867	Cheese, cheddar, imitation	Dairy and Egg Products	0.40 mcg	17%	CNF
4868	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.40 mcg	17%	CNF
4869	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.40 mcg	17%	CNF
4870	Game meat, frog legs, raw	Lamb, Veal and Game	0.40 mcg	17%	CNF
4871	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.40 mcg	17%	CNF
4872	Spinach souffle, homemade	Vegetables and Vegetable Products	0.40 mcg	17%	CNF
4873	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.40 mcg	17%	CNF
4874	Chicken, cornish game hens, meat only, raw	Poultry Products	0.40 mcg	17%	CNF
4875	Squab (pigeon), meat and skin, raw	Poultry Products	0.40 mcg	17%	CNF
4876	Duck, domesticated, meat only, roasted	Poultry Products	0.40 mcg	17%	CNF
4877	Duck, domesticated, meat only, raw	Poultry Products	0.40 mcg	17%	CNF
4878	Chicken, stewing, light meat only, raw	Poultry Products	0.40 mcg	17%	CNF
4879	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.40 mcg	17%	CNF
4880	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.39 mcg	16%	CNF
4881	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.39 mcg	16%	CNF
4882	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.39 mcg	16%	CNF
4883	Plant-based beverage, soy, enriched, all flavours	Beverages	0.39 mcg	16%	CNF
4884	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.39 mcg	16%	CNF
4885	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.39 mcg	16%	CNF
4886	Plant-based beverage, soy, enriched, chocolate	Beverages	0.39 mcg	16%	CNF
4887	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39 mcg	16%	USDA_FF
4888	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39 mcg	16%	USDA_FF
4889	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.39 mcg	16%	USDA_SR
4890	Cream puff shell, prepared from recipe	Baked Products	0.39 mcg	16%	USDA_SR
4891	Biscuits, plain or buttermilk, dry mix	Baked Products	0.39 mcg	16%	USDA_SR
4892	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.39 mcg	16%	USDA_SR
4893	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.39 mcg	16%	USDA_SR
4894	Fast foods, sundae, caramel	Fast Foods	0.39 mcg	16%	USDA_SR
4895	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.39 mcg	16%	USDA_SR
4896	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	0.39 mcg	16%	USDA_SR
4897	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	0.39 mcg	16%	USDA_SR
4898	McDONALD'S, Sausage Biscuit	Fast Foods	0.39 mcg	16%	USDA_SR
4899	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.39 mcg	16%	USDA_SR
4900	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	0.39 mcg	16%	USDA_SR

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Foods high in Vitamin B12

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