Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7178 foods.

# Food Category Per 100 g % DV Source
4851 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.40 mcg 17% USDA_SR
4852 Cheese, american cheddar, imitation Dairy and Egg Products 0.40 mcg 17% USDA_SR
4853 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.40 mcg 17% USDA_SR
4854 Spinach souffle Vegetables and Vegetable Products 0.40 mcg 17% USDA_SR
4855 TACO BELL, Taco Salad Fast Foods 0.40 mcg 17% USDA_SR
4856 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.40 mcg 17% USDA_SR
4857 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.40 mcg 17% USDA_SR
4858 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.40 mcg 17% USDA_SR
4859 Chicken, cornish game hens, meat only, raw Poultry Products 0.40 mcg 17% USDA_SR
4860 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.40 mcg 17% USDA_SR
4861 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.40 mcg 17% USDA_SR
4862 Cheese spread, pasteurized process, American Dairy and Egg Products 0.40 mcg 17% USDA_SR
4863 Cookies, chocolate cream covered biscuit sticks Baked Products 0.40 mcg 17% USDA_SR
4864 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 mcg 17% USDA_SR
4865 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.40 mcg 17% USDA_SR
4866 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.40 mcg 17% USDA_SR
4867 Babyfood, meat, chicken, junior Baby Foods 0.40 mcg 17% USDA_SR
4868 Babyfood, meat, chicken sticks, junior Baby Foods 0.40 mcg 17% USDA_SR
4869 Duck, domesticated, meat only, raw Poultry Products 0.40 mcg 17% USDA_SR
4870 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.40 mcg 17% USDA_SR
4871 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.40 mcg 17% USDA_SR
4872 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.40 mcg 17% USDA_SR
4873 Babyfood, meat, chicken, strained Baby Foods 0.40 mcg 17% USDA_SR
4874 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.40 mcg 17% USDA_SR
4875 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.40 mcg 17% USDA_SR
4876 Chicken, stewing, light meat, meat only, raw Poultry Products 0.40 mcg 17% USDA_SR
4877 Squab, (pigeon), meat and skin, raw Poultry Products 0.40 mcg 17% USDA_SR
4878 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.40 mcg 17% USDA_SR
4879 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.40 mcg 17% CNF
4880 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mcg 16% CNF
4881 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mcg 16% CNF
4882 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mcg 16% CNF
4883 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mcg 16% CNF
4884 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mcg 16% CNF
4885 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mcg 16% CNF
4886 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mcg 16% CNF
4887 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16% USDA_FF
4888 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16% USDA_FF
4889 Chicken, broiler, leg, meat, roasted Poultry Products 0.39 mcg 16% CNF
4890 Chicken, roasting, light meat, raw Poultry Products 0.39 mcg 16% CNF
4891 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.39 mcg 16% CNF
4892 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.39 mcg 16% CNF
4893 Cream puff, homemade, shell only, includes eclair Baked Products 0.39 mcg 16% CNF
4894 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.39 mcg 16% CNF
4895 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.39 mcg 16% CNF
4896 Fast foods, dessert, sundae, caramel Fast Foods 0.39 mcg 16% CNF
4897 Plant-based beverage, rice, enriched Beverages 0.39 mcg 16% CNF
4898 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.39 mcg 16% CNF
4899 Dessert, egg custard, baked, homemade Sweets 0.39 mcg 16% CNF
4900 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.39 mcg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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