Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4901–4950 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.39 mcg | 16% | USDA_SR |
| 4902 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.39 mcg | 16% | USDA_SR |
| 4903 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.39 mcg | 16% | USDA_SR |
| 4904 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mcg | 16% | USDA_SR |
| 4905 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.39 mcg | 16% | USDA_SR |
| 4906 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.39 mcg | 16% | USDA_SR |
| 4907 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.39 mcg | 16% | USDA_SR |
| 4908 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.39 mcg | 16% | USDA_SR |
| 4909 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.39 mcg | 16% | USDA_SR |
| 4910 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.39 mcg | 16% | USDA_SR |
| 4911 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.39 mcg | 16% | USDA_SR |
| 4912 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.39 mcg | 16% | USDA_SR |
| 4913 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.39 mcg | 16% | USDA_SR |
| 4914 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% | USDA_SR |
| 4915 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% | USDA_SR |
| 4916 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.39 mcg | 16% | USDA_SR |
| 4917 | Ice creams, vanilla | Sweets | 0.39 mcg | 16% | USDA_SR |
| 4918 | Ice creams, vanilla, rich | Sweets | 0.39 mcg | 16% | USDA_SR |
| 4919 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.39 mcg | 16% | CNF |
| 4920 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.39 mcg | 16% | CNF |
| 4921 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.39 mcg | 16% | CNF |
| 4922 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.39 mcg | 16% | CNF |
| 4923 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.39 mcg | 16% | CNF |
| 4924 | Dessert, egg custard, baked, homemade | Sweets | 0.39 mcg | 16% | CNF |
| 4925 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.39 mcg | 16% | CNF |
| 4926 | Plant-based beverage, rice, enriched | Beverages | 0.39 mcg | 16% | CNF |
| 4927 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.39 mcg | 16% | CNF |
| 4928 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.39 mcg | 16% | CNF |
| 4929 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.39 mcg | 16% | CNF |
| 4930 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.39 mcg | 16% | CNF |
| 4931 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.39 mcg | 16% | CNF |
| 4932 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.39 mcg | 16% | CNF |
| 4933 | Chicken, roasting, light meat, raw | Poultry Products | 0.39 mcg | 16% | CNF |
| 4934 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.39 mcg | 16% | CNF |
| 4935 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.39 mcg | 16% | CNF |
| 4936 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.38 mcg | 16% | CNF |
| 4937 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.38 mcg | 16% | USDA_SR |
| 4938 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.38 mcg | 16% | USDA_SR |
| 4939 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.38 mcg | 16% | USDA_SR |
| 4940 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.38 mcg | 16% | USDA_SR |
| 4941 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.38 mcg | 16% | USDA_SR |
| 4942 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.38 mcg | 16% | USDA_SR |
| 4943 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.38 mcg | 16% | USDA_SR |
| 4944 | Chicken, stewing, meat only, raw | Poultry Products | 0.38 mcg | 16% | USDA_SR |
| 4945 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.38 mcg | 16% | USDA_SR |
| 4946 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.38 mcg | 16% | USDA_SR |
| 4947 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.38 mcg | 16% | USDA_SR |
| 4948 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.38 mcg | 16% | USDA_SR |
| 4949 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.38 mcg | 16% | USDA_SR |
| 4950 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.38 mcg | 16% | USDA_SR |
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