Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Showing 4901-4950 of 7178 foods.

# Food Category Per 100 g % DV Source
4901 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mcg 16% CNF
4902 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.39 mcg 16% CNF
4903 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.39 mcg 16% CNF
4904 Plant-based beverage, cashew, enriched, sweetened Beverages 0.39 mcg 16% CNF
4905 Ice creams, vanilla, rich Sweets 0.39 mcg 16% USDA_SR
4906 Ice creams, vanilla Sweets 0.39 mcg 16% USDA_SR
4907 Snacks, granola bars, soft, uncoated, plain Snacks 0.39 mcg 16% USDA_SR
4908 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16% USDA_SR
4909 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16% USDA_SR
4910 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.39 mcg 16% USDA_SR
4911 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.39 mcg 16% USDA_SR
4912 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.39 mcg 16% USDA_SR
4913 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.39 mcg 16% USDA_SR
4914 DENNY'S, spaghetti and meatballs Restaurant Foods 0.39 mcg 16% USDA_SR
4915 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.39 mcg 16% USDA_SR
4916 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.39 mcg 16% USDA_SR
4917 Ice creams, regular, low carbohydrate, vanilla Sweets 0.39 mcg 16% USDA_SR
4918 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.39 mcg 16% USDA_SR
4919 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mcg 16% USDA_SR
4920 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.39 mcg 16% USDA_SR
4921 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.39 mcg 16% USDA_SR
4922 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.39 mcg 16% USDA_SR
4923 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.39 mcg 16% USDA_SR
4924 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.39 mcg 16% USDA_SR
4925 McDONALD'S, Sausage Biscuit Fast Foods 0.39 mcg 16% USDA_SR
4926 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.39 mcg 16% USDA_SR
4927 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.39 mcg 16% USDA_SR
4928 Chicken, roasting, light meat, meat only, raw Poultry Products 0.39 mcg 16% USDA_SR
4929 Fast foods, sundae, caramel Fast Foods 0.39 mcg 16% USDA_SR
4930 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.39 mcg 16% USDA_SR
4931 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.39 mcg 16% USDA_SR
4932 Biscuits, plain or buttermilk, dry mix Baked Products 0.39 mcg 16% USDA_SR
4933 Cream puff shell, prepared from recipe Baked Products 0.39 mcg 16% USDA_SR
4934 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.39 mcg 16% USDA_SR
4935 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.39 mcg 16% CNF
4936 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.38 mcg 16% CNF
4937 Chicken, broiler, light meat, raw Poultry Products 0.38 mcg 16% CNF
4938 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.38 mcg 16% CNF
4939 Chicken, broiler, wing, meat, raw Poultry Products 0.38 mcg 16% CNF
4940 Chicken, stewing, meat only, raw Poultry Products 0.38 mcg 16% CNF
4941 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.38 mcg 16% CNF
4942 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.38 mcg 16% CNF
4943 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.38 mcg 16% CNF
4944 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16% CNF
4945 Fish, orange roughy, raw Finfish and Shellfish Products 0.38 mcg 16% CNF
4946 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16% CNF
4947 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.38 mcg 16% CNF
4948 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.38 mcg 16% CNF
4949 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.38 mcg 16% CNF
4950 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16% CNF

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