Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7178 foods.

# Food Category Per 100 g % DV Source
4951 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.38 mcg 16% CNF
4952 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.38 mcg 16% CNF
4953 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.38 mcg 16% CNF
4954 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.38 mcg 16% USDA_SR
4955 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16% USDA_SR
4956 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.38 mcg 16% USDA_SR
4957 Ice creams, chocolate, light, no sugar added Sweets 0.38 mcg 16% USDA_SR
4958 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.38 mcg 16% USDA_SR
4959 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.38 mcg 16% USDA_SR
4960 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.38 mcg 16% USDA_SR
4961 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16% USDA_SR
4962 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16% USDA_SR
4963 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.38 mcg 16% USDA_SR
4964 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.38 mcg 16% USDA_SR
4965 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.38 mcg 16% USDA_SR
4966 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.38 mcg 16% USDA_SR
4967 Chicken, stewing, meat only, raw Poultry Products 0.38 mcg 16% USDA_SR
4968 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.38 mcg 16% USDA_SR
4969 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.38 mcg 16% USDA_SR
4970 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.38 mcg 16% USDA_SR
4971 Beverages, chocolate syrup, prepared with whole milk Beverages 0.38 mcg 16% USDA_SR
4972 Poultry salad sandwich spread Sausages and Luncheon Meats 0.38 mcg 16% USDA_SR
4973 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.38 mcg 16% USDA_SR
4974 Fish, roughy, orange, raw Finfish and Shellfish Products 0.38 mcg 16% USDA_SR
4975 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.38 mcg 16% CNF
4976 Chicken, broiler, meat only, raw Poultry Products 0.37 mcg 15% CNF
4977 Chicken, broiler, breast, meat, fried Poultry Products 0.37 mcg 15% CNF
4978 Chicken, stewing, dark meat only, raw Poultry Products 0.37 mcg 15% CNF
4979 Guinea, meat only, raw Poultry Products 0.37 mcg 15% CNF
4980 Cake, sponge, homemade Baked Products 0.37 mcg 15% CNF
4981 Dessert, frozen, pudding pop, vanilla Sweets 0.37 mcg 15% CNF
4982 Candies, bars, Chunky Sweets 0.37 mcg 15% CNF
4983 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15% CNF
4984 Candies, bars, Nestle Crunch Sweets 0.37 mcg 15% CNF
4985 Candies, bars, Whatchamacallit Sweets 0.37 mcg 15% CNF
4986 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.37 mcg 15% CNF
4987 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.37 mcg 15% CNF
4988 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.37 mcg 15% CNF
4989 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.37 mcg 15% CNF
4990 Babyfood, dinner, lamb with fruit Babyfoods 0.37 mcg 15% CNF
4991 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.37 mcg 15% USDA_SR
4992 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.37 mcg 15% USDA_SR
4993 Canadian bacon, unprepared Pork Products 0.37 mcg 15% USDA_SR
4994 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.37 mcg 15% USDA_SR
4995 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.37 mcg 15% USDA_SR
4996 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.37 mcg 15% USDA_SR
4997 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.37 mcg 15% USDA_SR
4998 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.37 mcg 15% USDA_SR
4999 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15% USDA_SR
5000 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.37 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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