Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.38 mcg | 16% | USDA_SR |
| 4952 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.38 mcg | 16% | USDA_SR |
| 4953 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.38 mcg | 16% | USDA_SR |
| 4954 | Ice creams, chocolate, light, no sugar added | Sweets | 0.38 mcg | 16% | USDA_SR |
| 4955 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.38 mcg | 16% | USDA_SR |
| 4956 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.38 mcg | 16% | USDA_SR |
| 4957 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.38 mcg | 16% | USDA_SR |
| 4958 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.38 mcg | 16% | CNF |
| 4959 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.38 mcg | 16% | CNF |
| 4960 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.38 mcg | 16% | CNF |
| 4961 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.38 mcg | 16% | CNF |
| 4962 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.38 mcg | 16% | CNF |
| 4963 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.38 mcg | 16% | CNF |
| 4964 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.38 mcg | 16% | CNF |
| 4965 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.38 mcg | 16% | CNF |
| 4966 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.38 mcg | 16% | CNF |
| 4967 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.38 mcg | 16% | CNF |
| 4968 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.38 mcg | 16% | CNF |
| 4969 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.38 mcg | 16% | CNF |
| 4970 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.38 mcg | 16% | CNF |
| 4971 | Chicken, stewing, meat only, raw | Poultry Products | 0.38 mcg | 16% | CNF |
| 4972 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.38 mcg | 16% | CNF |
| 4973 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.38 mcg | 16% | CNF |
| 4974 | Chicken, broiler, light meat, raw | Poultry Products | 0.38 mcg | 16% | CNF |
| 4975 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.38 mcg | 16% | CNF |
| 4976 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mcg | 15% | USDA_SR |
| 4977 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mcg | 15% | USDA_SR |
| 4978 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4979 | Guinea hen, meat only, raw | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4980 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.37 mcg | 15% | USDA_SR |
| 4981 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mcg | 15% | USDA_SR |
| 4982 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mcg | 15% | USDA_SR |
| 4983 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.37 mcg | 15% | USDA_SR |
| 4984 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.37 mcg | 15% | USDA_SR |
| 4985 | Cake, sponge, prepared from recipe | Baked Products | 0.37 mcg | 15% | USDA_SR |
| 4986 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4987 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.37 mcg | 15% | USDA_SR |
| 4988 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4989 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.37 mcg | 15% | USDA_SR |
| 4990 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4991 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4992 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.37 mcg | 15% | USDA_SR |
| 4993 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.37 mcg | 15% | USDA_SR |
| 4994 | Candies, milk chocolate coated raisins | Sweets | 0.37 mcg | 15% | USDA_SR |
| 4995 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.37 mcg | 15% | USDA_SR |
| 4996 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mcg | 15% | USDA_SR |
| 4997 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.37 mcg | 15% | USDA_SR |
| 4998 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.37 mcg | 15% | USDA_SR |
| 4999 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.37 mcg | 15% | USDA_SR |
| 5000 | Canadian bacon, unprepared | Pork Products | 0.37 mcg | 15% | USDA_SR |
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