Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7178 foods.

# Food Category Per 100 g % DV Source
5001 Chicken, broilers or fryers, meat only, raw Poultry Products 0.37 mcg 15% USDA_SR
5002 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.37 mcg 15% USDA_SR
5003 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.37 mcg 15% USDA_SR
5004 Yogurt, plain, whole milk Dairy and Egg Products 0.37 mcg 15% USDA_SR
5005 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.37 mcg 15% USDA_SR
5006 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.37 mcg 15% USDA_SR
5007 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.37 mcg 15% USDA_SR
5008 Cake, sponge, prepared from recipe Baked Products 0.37 mcg 15% USDA_SR
5009 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.37 mcg 15% USDA_SR
5010 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.37 mcg 15% USDA_SR
5011 SILK Chai, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
5012 SILK Mocha, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
5013 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.37 mcg 15% USDA_SR
5014 Guinea hen, meat only, raw Poultry Products 0.37 mcg 15% USDA_SR
5015 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.37 mcg 15% USDA_SR
5016 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
5017 SILK Coffee, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
5018 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.36 mcg 15% CNF
5019 Chicken, broiler, light meat, fried Poultry Products 0.36 mcg 15% CNF
5020 Chicken, broiler, dark meat, raw Poultry Products 0.36 mcg 15% CNF
5021 Chicken, roasting, meat only, raw Poultry Products 0.36 mcg 15% CNF
5022 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.36 mcg 15% CNF
5023 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.36 mcg 15% CNF
5024 Chicken, broiler, back, meat, raw Poultry Products 0.36 mcg 15% CNF
5025 Pork, leg, butt portion, lean, raw Pork Products 0.36 mcg 15% CNF
5026 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.36 mcg 15% CNF
5027 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.36 mcg 15% CNF
5028 Cookie, butter, commercial Baked Products 0.36 mcg 15% CNF
5029 Snacks, tortilla chips, plain Snacks 0.36 mcg 15% CNF
5030 Candies, bars, Mars almond Sweets 0.36 mcg 15% CNF
5031 Quail, cooked, total edible Poultry Products 0.36 mcg 15% CNF
5032 Snacks, tortilla chips, unsalted Snacks 0.36 mcg 15% CNF
5033 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.36 mcg 15% CNF
5034 Dessert, flan, caramel custard, homemade Sweets 0.36 mcg 15% CNF
5035 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.36 mcg 15% CNF
5036 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.36 mcg 15% CNF
5037 Snacks, tortilla chips, plain, white corn, salted Snacks 0.36 mcg 15% USDA_SR
5038 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.36 mcg 15% USDA_SR
5039 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.36 mcg 15% USDA_SR
5040 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.36 mcg 15% USDA_SR
5041 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.36 mcg 15% USDA_SR
5042 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.36 mcg 15% USDA_SR
5043 Snacks, tortilla chips, unsalted, white corn Snacks 0.36 mcg 15% USDA_SR
5044 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.36 mcg 15% USDA_SR
5045 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.36 mcg 15% USDA_SR
5046 Quail, cooked, total edible Poultry Products 0.36 mcg 15% USDA_SR
5047 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.36 mcg 15% USDA_SR
5048 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.36 mcg 15% USDA_SR
5049 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.36 mcg 15% USDA_SR
5050 BURGER KING, Vanilla Shake Fast Foods 0.36 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free