Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5051–5100 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.36 mcg | 15% | CNF |
| 5052 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.36 mcg | 15% | CNF |
| 5053 | Dessert, flan, caramel custard, homemade | Sweets | 0.36 mcg | 15% | CNF |
| 5054 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.36 mcg | 15% | CNF |
| 5055 | Snacks, tortilla chips, unsalted | Snacks | 0.36 mcg | 15% | CNF |
| 5056 | Quail, cooked, total edible | Poultry Products | 0.36 mcg | 15% | CNF |
| 5057 | Candies, bars, Mars almond | Sweets | 0.36 mcg | 15% | CNF |
| 5058 | Snacks, tortilla chips, plain | Snacks | 0.36 mcg | 15% | CNF |
| 5059 | Cookie, butter, commercial | Baked Products | 0.36 mcg | 15% | CNF |
| 5060 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.36 mcg | 15% | CNF |
| 5061 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.36 mcg | 15% | CNF |
| 5062 | Pork, leg, butt portion, lean, raw | Pork Products | 0.36 mcg | 15% | CNF |
| 5063 | Chicken, broiler, back, meat, raw | Poultry Products | 0.36 mcg | 15% | CNF |
| 5064 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.36 mcg | 15% | CNF |
| 5065 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.36 mcg | 15% | CNF |
| 5066 | Chicken, roasting, meat only, raw | Poultry Products | 0.36 mcg | 15% | CNF |
| 5067 | Chicken, broiler, dark meat, raw | Poultry Products | 0.36 mcg | 15% | CNF |
| 5068 | Chicken, broiler, light meat, fried | Poultry Products | 0.36 mcg | 15% | CNF |
| 5069 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.36 mcg | 15% | CNF |
| 5070 | Spaghetti with meat sauce | Mixed Dishes | 0.36 mcg | 15% | CNF |
| 5071 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mcg | 15% | CNF |
| 5072 | Bread, crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 5073 | Beverages, Cocoa mix, powder | Beverages | 0.35 mcg | 15% | USDA_SR |
| 5074 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.35 mcg | 15% | USDA_SR |
| 5075 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.35 mcg | 15% | USDA_SR |
| 5076 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.35 mcg | 15% | USDA_SR |
| 5077 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.35 mcg | 15% | USDA_SR |
| 5078 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.35 mcg | 15% | USDA_SR |
| 5079 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.35 mcg | 15% | USDA_SR |
| 5080 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.35 mcg | 15% | USDA_SR |
| 5081 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 5082 | Pie, pumpkin, commercially prepared | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 5083 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.35 mcg | 15% | USDA_SR |
| 5084 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.35 mcg | 15% | USDA_SR |
| 5085 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.35 mcg | 15% | USDA_SR |
| 5086 | Ice cream sundae cone | Dairy and Egg Products | 0.35 mcg | 15% | USDA_SR |
| 5087 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.35 mcg | 15% | USDA_SR |
| 5088 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.35 mcg | 15% | USDA_SR |
| 5089 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.35 mcg | 15% | USDA_SR |
| 5090 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 5091 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.35 mcg | 15% | CNF |
| 5092 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.35 mcg | 15% | CNF |
| 5093 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.35 mcg | 15% | CNF |
| 5094 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.35 mcg | 15% | CNF |
| 5095 | Bread crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% | CNF |
| 5096 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% | CNF |
| 5097 | Pie, pumpkin, commercial | Baked Products | 0.35 mcg | 15% | CNF |
| 5098 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.35 mcg | 15% | CNF |
| 5099 | Hot chocolate, mix, powder | Beverages | 0.35 mcg | 15% | CNF |
| 5100 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.35 mcg | 15% | CNF |
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