Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7178 foods.

# Food Category Per 100 g % DV Source
5051 Milk, low sodium, fluid Dairy and Egg Products 0.36 mcg 15% USDA_SR
5052 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.36 mcg 15% USDA_SR
5053 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.36 mcg 15% USDA_SR
5054 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.36 mcg 15% USDA_SR
5055 Milk, indian buffalo, fluid Dairy and Egg Products 0.36 mcg 15% USDA_SR
5056 Light ice cream, Creamsicle Dairy and Egg Products 0.36 mcg 15% USDA_SR
5057 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.36 mcg 15% USDA_SR
5058 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.36 mcg 15% USDA_SR
5059 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.36 mcg 15% USDA_SR
5060 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.36 mcg 15% USDA_SR
5061 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.36 mcg 15% USDA_SR
5062 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.36 mcg 15% USDA_SR
5063 Cookies, butter, commercially prepared, unenriched Baked Products 0.36 mcg 15% USDA_SR
5064 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mcg 15% USDA_SR
5065 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.36 mcg 15% USDA_SR
5066 Chicken, roasting, meat only, raw Poultry Products 0.36 mcg 15% USDA_SR
5067 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.36 mcg 15% USDA_SR
5068 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.36 mcg 15% USDA_SR
5069 Cookies, butter, commercially prepared, enriched Baked Products 0.36 mcg 15% USDA_SR
5070 Spaghetti with meat sauce Mixed Dishes 0.36 mcg 15% CNF
5071 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mcg 15% CNF
5072 Cheese sauce, homemade Dairy and Egg Products 0.35 mcg 15% CNF
5073 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.35 mcg 15% CNF
5074 Chicken, broiler, drumstick, meat, fried Poultry Products 0.35 mcg 15% CNF
5075 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.35 mcg 15% CNF
5076 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.35 mcg 15% CNF
5077 Hot chocolate, mix, powder Beverages 0.35 mcg 15% CNF
5078 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.35 mcg 15% CNF
5079 Pie, pumpkin, commercial Baked Products 0.35 mcg 15% CNF
5080 Bread crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15% CNF
5081 Bread crumbs, dry, grated, plain Baked Products 0.35 mcg 15% CNF
5082 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.35 mcg 15% CNF
5083 Fast foods, pizza, cheese, thick crust Fast Foods 0.35 mcg 15% CNF
5084 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15% CNF
5085 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15% CNF
5086 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.35 mcg 15% USDA_SR
5087 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.35 mcg 15% USDA_SR
5088 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.35 mcg 15% USDA_SR
5089 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.35 mcg 15% USDA_SR
5090 Ice cream sundae cone Dairy and Egg Products 0.35 mcg 15% USDA_SR
5091 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.35 mcg 15% USDA_SR
5092 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mcg 15% USDA_SR
5093 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.35 mcg 15% USDA_SR
5094 Pie, pumpkin, commercially prepared Baked Products 0.35 mcg 15% USDA_SR
5095 Bread, crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15% USDA_SR
5096 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.35 mcg 15% USDA_SR
5097 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.35 mcg 15% USDA_SR
5098 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.35 mcg 15% USDA_SR
5099 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.35 mcg 15% USDA_SR
5100 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.35 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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