Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5101–5150 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.35 mcg | 15% | CNF |
| 5102 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.35 mcg | 15% | CNF |
| 5103 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.35 mcg | 15% | CNF |
| 5104 | Cheese sauce, homemade | Dairy and Egg Products | 0.35 mcg | 15% | CNF |
| 5105 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.35 mcg | 14% | CNF |
| 5106 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.35 mcg | 14% | CNF |
| 5107 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5108 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.34 mcg | 14% | USDA_SR |
| 5109 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.34 mcg | 14% | USDA_SR |
| 5110 | Crackers, cheese, regular | Baked Products | 0.34 mcg | 14% | USDA_SR |
| 5111 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5112 | Chicken, capons, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5113 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5114 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.34 mcg | 14% | USDA_SR |
| 5115 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.34 mcg | 14% | USDA_SR |
| 5116 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.34 mcg | 14% | USDA_SR |
| 5117 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5118 | Cake, coffeecake, cheese | Baked Products | 0.34 mcg | 14% | USDA_SR |
| 5119 | Guinea hen, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5120 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5121 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5122 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5123 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5124 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5125 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5126 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5127 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5128 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5129 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5130 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5131 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.34 mcg | 14% | USDA_SR |
| 5132 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.34 mcg | 14% | USDA_SR |
| 5133 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.34 mcg | 14% | USDA_SR |
| 5134 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.34 mcg | 14% | USDA_SR |
| 5135 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.34 mcg | 14% | USDA_SR |
| 5136 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.34 mcg | 14% | USDA_SR |
| 5137 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.34 mcg | 14% | USDA_SR |
| 5138 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mcg | 14% | USDA_SR |
| 5139 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.34 mcg | 14% | CNF |
| 5140 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5141 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5142 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5143 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5144 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.34 mcg | 14% | CNF |
| 5145 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.34 mcg | 14% | CNF |
| 5146 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5147 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.34 mcg | 14% | CNF |
| 5148 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.34 mcg | 14% | CNF |
| 5149 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mcg | 14% | CNF |
| 5150 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
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