Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7178 foods.

# Food Category Per 100 g % DV Source
5101 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.35 mcg 15% USDA_SR
5102 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.35 mcg 15% USDA_SR
5103 Beverages, Cocoa mix, powder Beverages 0.35 mcg 15% USDA_SR
5104 Bread, crumbs, dry, grated, plain Baked Products 0.35 mcg 15% USDA_SR
5105 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.35 mcg 14% CNF
5106 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.35 mcg 14% CNF
5107 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.34 mcg 14% CNF
5108 Cheese, ricotta, with whole milk Dairy and Egg Products 0.34 mcg 14% CNF
5109 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.34 mcg 14% CNF
5110 Chicken, broiler, meat only, fried Poultry Products 0.34 mcg 14% CNF
5111 Chicken, broiler, light meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5112 Chicken, broiler, light meat, roasted Poultry Products 0.34 mcg 14% CNF
5113 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.34 mcg 14% CNF
5114 Chicken, broiler, leg, meat, fried Poultry Products 0.34 mcg 14% CNF
5115 Chicken, broiler, wing, meat, fried Poultry Products 0.34 mcg 14% CNF
5116 Chicken, broiler, wing, meat, roasted Poultry Products 0.34 mcg 14% CNF
5117 Chicken, capon, meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5118 Goose, domesticated, meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5119 Guinea, meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5120 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5121 Chicken, broiler, breast, meat, roasted Poultry Products 0.34 mcg 14% CNF
5122 Milk shake (fast food), chocolate Beverages 0.34 mcg 14% CNF
5123 Beans, baked, canned, with wieners Legumes and Legume Products 0.34 mcg 14% CNF
5124 Coffee cake, cheese Baked Products 0.34 mcg 14% CNF
5125 Cracker, cheese Baked Products 0.34 mcg 14% CNF
5126 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5127 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.34 mcg 14% CNF
5128 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.34 mcg 14% CNF
5129 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.34 mcg 14% CNF
5130 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.34 mcg 14% CNF
5131 Egg substitute, liquid, fat free Dairy and Egg Products 0.34 mcg 14% CNF
5132 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.34 mcg 14% CNF
5133 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.34 mcg 14% CNF
5134 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.34 mcg 14% CNF
5135 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.34 mcg 14% CNF
5136 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.34 mcg 14% CNF
5137 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.34 mcg 14% CNF
5138 Bread, white, commercial, with added fibre, toasted Baked Products 0.34 mcg 14% CNF
5139 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.34 mcg 14% USDA_SR
5140 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.34 mcg 14% USDA_SR
5141 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.34 mcg 14% USDA_SR
5142 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.34 mcg 14% USDA_SR
5143 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.34 mcg 14% USDA_SR
5144 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.34 mcg 14% USDA_SR
5145 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.34 mcg 14% USDA_SR
5146 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.34 mcg 14% USDA_SR
5147 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.34 mcg 14% USDA_SR
5148 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.34 mcg 14% USDA_SR
5149 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.34 mcg 14% USDA_SR
5150 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.34 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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