Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
| 5152 | Cracker, cheese | Baked Products | 0.34 mcg | 14% | CNF |
| 5153 | Coffee cake, cheese | Baked Products | 0.34 mcg | 14% | CNF |
| 5154 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.34 mcg | 14% | CNF |
| 5155 | Milk shake (fast food), chocolate | Beverages | 0.34 mcg | 14% | CNF |
| 5156 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.34 mcg | 14% | CNF |
| 5157 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
| 5158 | Guinea, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
| 5159 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
| 5160 | Chicken, capon, meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
| 5161 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.34 mcg | 14% | CNF |
| 5162 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.34 mcg | 14% | CNF |
| 5163 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.34 mcg | 14% | CNF |
| 5164 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.34 mcg | 14% | CNF |
| 5165 | Chicken, broiler, light meat, roasted | Poultry Products | 0.34 mcg | 14% | CNF |
| 5166 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.34 mcg | 14% | CNF |
| 5167 | Chicken, broiler, meat only, fried | Poultry Products | 0.34 mcg | 14% | CNF |
| 5168 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5169 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5170 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.34 mcg | 14% | CNF |
| 5171 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.34 mcg | 14% | USDA_FF |
| 5172 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.34 mcg | 14% | USDA_FF |
| 5173 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.33 mcg | 14% | USDA_SR |
| 5174 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5175 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5176 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.33 mcg | 14% | USDA_SR |
| 5177 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.33 mcg | 14% | USDA_SR |
| 5178 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.33 mcg | 14% | USDA_SR |
| 5179 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5180 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5181 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.33 mcg | 14% | USDA_SR |
| 5182 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5183 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.33 mcg | 14% | USDA_SR |
| 5184 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.33 mcg | 14% | USDA_SR |
| 5185 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.33 mcg | 14% | USDA_SR |
| 5186 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5187 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5188 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.33 mcg | 14% | USDA_SR |
| 5189 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5190 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.33 mcg | 14% | USDA_SR |
| 5191 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.33 mcg | 14% | USDA_SR |
| 5192 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.33 mcg | 14% | USDA_SR |
| 5193 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5194 | WENDY'S, Chicken Nuggets | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5195 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5196 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5197 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5198 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5199 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.33 mcg | 14% | USDA_SR |
| 5200 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.33 mcg | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.