Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7178 foods.

# Food Category Per 100 g % DV Source
5151 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.34 mcg 14% USDA_SR
5152 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.34 mcg 14% USDA_SR
5153 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.34 mcg 14% USDA_SR
5154 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.34 mcg 14% USDA_SR
5155 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.34 mcg 14% USDA_SR
5156 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.34 mcg 14% USDA_SR
5157 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.34 mcg 14% USDA_SR
5158 Guinea hen, meat and skin, raw Poultry Products 0.34 mcg 14% USDA_SR
5159 Cake, coffeecake, cheese Baked Products 0.34 mcg 14% USDA_SR
5160 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.34 mcg 14% USDA_SR
5161 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.34 mcg 14% USDA_SR
5162 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.34 mcg 14% USDA_SR
5163 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.34 mcg 14% USDA_SR
5164 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.34 mcg 14% USDA_SR
5165 Chicken, capons, meat and skin, raw Poultry Products 0.34 mcg 14% USDA_SR
5166 Goose, domesticated, meat and skin, raw Poultry Products 0.34 mcg 14% USDA_SR
5167 Crackers, cheese, regular Baked Products 0.34 mcg 14% USDA_SR
5168 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.34 mcg 14% USDA_SR
5169 Beans, baked, canned, with franks Legumes and Legume Products 0.34 mcg 14% USDA_SR
5170 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.34 mcg 14% CNF
5171 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14% USDA_FF
5172 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14% USDA_FF
5173 Milk, fluid, chocolate, whole Dairy and Egg Products 0.33 mcg 14% CNF
5174 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.33 mcg 14% CNF
5175 Chicken, broiler, meat only, roasted Poultry Products 0.33 mcg 14% CNF
5176 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.33 mcg 14% CNF
5177 Chicken, broiler, dark meat, fried Poultry Products 0.33 mcg 14% CNF
5178 Chicken, broiler, thigh, meat, fried Poultry Products 0.33 mcg 14% CNF
5179 Chicken, capon, meat and skin, roasted Poultry Products 0.33 mcg 14% CNF
5180 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.33 mcg 14% CNF
5181 Pork, cured, fat, unheated Pork Products 0.33 mcg 14% CNF
5182 Strawberry flavour mix, powder, with whole milk Beverages 0.33 mcg 14% CNF
5183 Candies, bars, Mr Goodbar Sweets 0.33 mcg 14% CNF
5184 Candies, Rolo Caramels in milk chocolate Sweets 0.33 mcg 14% CNF
5185 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14% CNF
5186 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.33 mcg 14% CNF
5187 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.33 mcg 14% CNF
5188 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14% CNF
5189 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14% CNF
5190 Gravy, brown instant, dry Soups, Sauces and Gravies 0.33 mcg 14% CNF
5191 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.33 mcg 14% CNF
5192 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.33 mcg 14% CNF
5193 Candies, bars, Twix, chocolate fudge cookie Sweets 0.33 mcg 14% CNF
5194 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.33 mcg 14% CNF
5195 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14% CNF
5196 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14% CNF
5197 Vitamin water, lemon/orange flavours, sweetened Beverages 0.33 mcg 14% CNF
5198 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.33 mcg 14% CNF
5199 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.33 mcg 14% USDA_SR
5200 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.33 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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