Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7178 foods.

# Food Category Per 100 g % DV Source
5201 Candies, MR. GOODBAR Chocolate Bar Sweets 0.33 mcg 14% USDA_SR
5202 Candies, ROLO Caramels in Milk Chocolate Sweets 0.33 mcg 14% USDA_SR
5203 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.33 mcg 14% USDA_SR
5204 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.33 mcg 14% USDA_SR
5205 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14% USDA_SR
5206 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14% USDA_SR
5207 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.33 mcg 14% USDA_SR
5208 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.33 mcg 14% USDA_SR
5209 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.33 mcg 14% USDA_SR
5210 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.33 mcg 14% USDA_SR
5211 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.33 mcg 14% USDA_SR
5212 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.33 mcg 14% USDA_SR
5213 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.33 mcg 14% USDA_SR
5214 WENDY'S, Chicken Nuggets Fast Foods 0.33 mcg 14% USDA_SR
5215 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.33 mcg 14% USDA_SR
5216 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14% USDA_SR
5217 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14% USDA_SR
5218 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.33 mcg 14% USDA_SR
5219 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.33 mcg 14% USDA_SR
5220 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.33 mcg 14% USDA_SR
5221 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.33 mcg 14% USDA_SR
5222 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.33 mcg 14% USDA_SR
5223 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.33 mcg 14% USDA_SR
5224 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.33 mcg 14% USDA_SR
5225 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.33 mcg 14% USDA_SR
5226 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.33 mcg 14% USDA_SR
5227 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.33 mcg 14% USDA_SR
5228 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.33 mcg 14% USDA_SR
5229 McDONALD'S, Chicken McNUGGETS Fast Foods 0.33 mcg 14% USDA_SR
5230 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.33 mcg 14% USDA_SR
5231 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.33 mcg 14% USDA_SR
5232 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.33 mcg 14% USDA_SR
5233 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.33 mcg 14% USDA_SR
5234 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.33 mcg 14% USDA_SR
5235 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.33 mcg 14% USDA_SR
5236 Salad, Greek, homemade Mixed Dishes 0.33 mcg 14% CNF
5237 Deli-meat, black forest ham Sausages and Luncheon meats 0.32 mcg 13% CNF
5238 Milk shake, chocolate, thick Beverages 0.32 mcg 13% CNF
5239 Chicken, broiler, light meat and skin, roasted Poultry Products 0.32 mcg 13% CNF
5240 Chicken, broiler, dark meat, roasted Poultry Products 0.32 mcg 13% CNF
5241 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.32 mcg 13% CNF
5242 Chicken, broiler, neck, meat, raw Poultry Products 0.32 mcg 13% CNF
5243 Chicken, stewing, meat and skin, raw Poultry Products 0.32 mcg 13% CNF
5244 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.32 mcg 13% CNF
5245 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mcg 13% CNF
5246 Croissant, cheese, commercial Baked Products 0.32 mcg 13% CNF
5247 Candies, M&M's peanut chocolate candies Sweets 0.32 mcg 13% CNF
5248 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13% CNF
5249 Fast foods, mexican, taco salad Fast Foods 0.32 mcg 13% CNF
5250 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.32 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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