Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5201–5250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.33 mcg | 14% | USDA_SR |
| 5202 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5203 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5204 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5205 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5206 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5207 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5208 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.33 mcg | 14% | USDA_SR |
| 5209 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.33 mcg | 14% | USDA_SR |
| 5210 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.33 mcg | 14% | CNF |
| 5211 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.33 mcg | 14% | CNF |
| 5212 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mcg | 14% | CNF |
| 5213 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mcg | 14% | CNF |
| 5214 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.33 mcg | 14% | CNF |
| 5215 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.33 mcg | 14% | CNF |
| 5216 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.33 mcg | 14% | CNF |
| 5217 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.33 mcg | 14% | CNF |
| 5218 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.33 mcg | 14% | CNF |
| 5219 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% | CNF |
| 5220 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% | CNF |
| 5221 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.33 mcg | 14% | CNF |
| 5222 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% | CNF |
| 5223 | Candies, bars, Twix, caramel cookie | Sweets | 0.33 mcg | 14% | CNF |
| 5224 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.33 mcg | 14% | CNF |
| 5225 | Candies, bars, Mr Goodbar | Sweets | 0.33 mcg | 14% | CNF |
| 5226 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.33 mcg | 14% | CNF |
| 5227 | Pork, cured, fat, unheated | Pork Products | 0.33 mcg | 14% | CNF |
| 5228 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.33 mcg | 14% | CNF |
| 5229 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.33 mcg | 14% | CNF |
| 5230 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.33 mcg | 14% | CNF |
| 5231 | Chicken, broiler, dark meat, fried | Poultry Products | 0.33 mcg | 14% | CNF |
| 5232 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.33 mcg | 14% | CNF |
| 5233 | Chicken, broiler, meat only, roasted | Poultry Products | 0.33 mcg | 14% | CNF |
| 5234 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.33 mcg | 14% | CNF |
| 5235 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.33 mcg | 14% | CNF |
| 5236 | Salad, Greek, homemade | Mixed Dishes | 0.33 mcg | 14% | CNF |
| 5237 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.32 mcg | 13% | CNF |
| 5238 | Croissants, cheese | Baked Products | 0.32 mcg | 13% | USDA_SR |
| 5239 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5240 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5241 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 5242 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% | USDA_SR |
| 5243 | Snack, Pretzel, hard chocolate coated | Snacks | 0.32 mcg | 13% | USDA_SR |
| 5244 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5245 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.32 mcg | 13% | USDA_SR |
| 5246 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5247 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 5248 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 5249 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% | USDA_SR |
| 5250 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% | USDA_SR |
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