Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5252 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5253 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.32 mcg | 13% | USDA_SR |
| 5254 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mcg | 13% | USDA_SR |
| 5255 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5256 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5257 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.32 mcg | 13% | USDA_SR |
| 5258 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 5259 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.32 mcg | 13% | USDA_SR |
| 5260 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.32 mcg | 13% | USDA_SR |
| 5261 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.32 mcg | 13% | USDA_SR |
| 5262 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.32 mcg | 13% | USDA_SR |
| 5263 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.32 mcg | 13% | USDA_SR |
| 5264 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.32 mcg | 13% | USDA_SR |
| 5265 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.32 mcg | 13% | CNF |
| 5266 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.32 mcg | 13% | CNF |
| 5267 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.32 mcg | 13% | CNF |
| 5268 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.32 mcg | 13% | CNF |
| 5269 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.32 mcg | 13% | CNF |
| 5270 | Fast foods, mexican, taco salad | Fast Foods | 0.32 mcg | 13% | CNF |
| 5271 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.32 mcg | 13% | CNF |
| 5272 | Candies, M&M's peanut chocolate candies | Sweets | 0.32 mcg | 13% | CNF |
| 5273 | Croissant, cheese, commercial | Baked Products | 0.32 mcg | 13% | CNF |
| 5274 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.32 mcg | 13% | CNF |
| 5275 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.32 mcg | 13% | CNF |
| 5276 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.32 mcg | 13% | CNF |
| 5277 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.32 mcg | 13% | CNF |
| 5278 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.32 mcg | 13% | CNF |
| 5279 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.32 mcg | 13% | CNF |
| 5280 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.32 mcg | 13% | CNF |
| 5281 | Milk shake, chocolate, thick | Beverages | 0.32 mcg | 13% | CNF |
| 5282 | Corn fritter | Baked Products | 0.32 mcg | 13% | CNF |
| 5283 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.32 mcg | 13% | CNF |
| 5284 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.31 mcg | 13% | CNF |
| 5285 | Beverages, shake, fast food, strawberry | Beverages | 0.31 mcg | 13% | USDA_SR |
| 5286 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.31 mcg | 13% | USDA_SR |
| 5287 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.31 mcg | 13% | USDA_SR |
| 5288 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.31 mcg | 13% | USDA_SR |
| 5289 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.31 mcg | 13% | USDA_SR |
| 5290 | Dulce de Leche | Dairy and Egg Products | 0.31 mcg | 13% | USDA_SR |
| 5291 | Scrapple, pork | Sausages and Luncheon Meats | 0.31 mcg | 13% | USDA_SR |
| 5292 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.31 mcg | 13% | USDA_SR |
| 5293 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.31 mcg | 13% | USDA_SR |
| 5294 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.31 mcg | 13% | USDA_SR |
| 5295 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.31 mcg | 13% | USDA_SR |
| 5296 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.31 mcg | 13% | USDA_SR |
| 5297 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.31 mcg | 13% | USDA_SR |
| 5298 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.31 mcg | 13% | USDA_SR |
| 5299 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.31 mcg | 13% | USDA_SR |
| 5300 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.31 mcg | 13% | USDA_SR |
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