Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7178 foods.

# Food Category Per 100 g % DV Source
5251 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mcg 13% CNF
5252 Beef pot pie, frozen, prepared Mixed Dishes 0.32 mcg 13% CNF
5253 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.32 mcg 13% CNF
5254 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mcg 13% CNF
5255 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.32 mcg 13% USDA_SR
5256 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.32 mcg 13% USDA_SR
5257 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13% USDA_SR
5258 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.32 mcg 13% USDA_SR
5259 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.32 mcg 13% USDA_SR
5260 Milk shakes, thick chocolate Dairy and Egg Products 0.32 mcg 13% USDA_SR
5261 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.32 mcg 13% USDA_SR
5262 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.32 mcg 13% USDA_SR
5263 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.32 mcg 13% USDA_SR
5264 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.32 mcg 13% USDA_SR
5265 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mcg 13% USDA_SR
5266 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mcg 13% USDA_SR
5267 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.32 mcg 13% USDA_SR
5268 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.32 mcg 13% USDA_SR
5269 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.32 mcg 13% USDA_SR
5270 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.32 mcg 13% USDA_SR
5271 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13% USDA_SR
5272 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13% USDA_SR
5273 Chicken, stewing, meat and skin, raw Poultry Products 0.32 mcg 13% USDA_SR
5274 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.32 mcg 13% USDA_SR
5275 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.32 mcg 13% USDA_SR
5276 Snack, Pretzel, hard chocolate coated Snacks 0.32 mcg 13% USDA_SR
5277 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.32 mcg 13% USDA_SR
5278 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.32 mcg 13% USDA_SR
5279 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.32 mcg 13% USDA_SR
5280 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.32 mcg 13% USDA_SR
5281 Croissants, cheese Baked Products 0.32 mcg 13% USDA_SR
5282 Corn fritter Baked Products 0.32 mcg 13% CNF
5283 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.32 mcg 13% CNF
5284 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.31 mcg 13% CNF
5285 Chicken, broiler, meat and skin, raw Poultry Products 0.31 mcg 13% CNF
5286 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.31 mcg 13% CNF
5287 Chicken, broiler, back, meat, fried Poultry Products 0.31 mcg 13% CNF
5288 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.31 mcg 13% CNF
5289 Chicken, roasting, light meat, roasted Poultry Products 0.31 mcg 13% CNF
5290 Corn pudding , homemade Vegetables and Vegetable Products 0.31 mcg 13% CNF
5291 Milk shake (fast food), strawberry Beverages 0.31 mcg 13% CNF
5292 Cheesecake, prepared from mix, no bake type Baked Products 0.31 mcg 13% CNF
5293 French toast, homemade, with 2% milk and margarine Baked Products 0.31 mcg 13% CNF
5294 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.31 mcg 13% CNF
5295 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.31 mcg 13% CNF
5296 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.31 mcg 13% CNF
5297 Salad dressing, italian, fat free Fats and Oils 0.31 mcg 13% CNF
5298 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13% CNF
5299 Dulce de leche (caramelized milk) Sweets 0.31 mcg 13% CNF
5300 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.31 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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