Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7178 foods.

# Food Category Per 100 g % DV Source
5301 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13% CNF
5302 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13% CNF
5303 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.31 mcg 13% USDA_SR
5304 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.31 mcg 13% USDA_SR
5305 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mcg 13% USDA_SR
5306 Puddings, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13% USDA_SR
5307 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13% USDA_SR
5308 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.31 mcg 13% USDA_SR
5309 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.31 mcg 13% USDA_SR
5310 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13% USDA_SR
5311 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13% USDA_SR
5312 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.31 mcg 13% USDA_SR
5313 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.31 mcg 13% USDA_SR
5314 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.31 mcg 13% USDA_SR
5315 TACO BELL, Nachos Supreme Fast Foods 0.31 mcg 13% USDA_SR
5316 Corn pudding, home prepared Vegetables and Vegetable Products 0.31 mcg 13% USDA_SR
5317 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.31 mcg 13% USDA_SR
5318 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.31 mcg 13% USDA_SR
5319 School Lunch, chicken patty, whole grain breaded Fast Foods 0.31 mcg 13% USDA_SR
5320 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.31 mcg 13% USDA_SR
5321 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.31 mcg 13% USDA_SR
5322 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.31 mcg 13% USDA_SR
5323 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.31 mcg 13% USDA_SR
5324 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.31 mcg 13% USDA_SR
5325 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.31 mcg 13% USDA_SR
5326 Scrapple, pork Sausages and Luncheon Meats 0.31 mcg 13% USDA_SR
5327 Dulce de Leche Dairy and Egg Products 0.31 mcg 13% USDA_SR
5328 Salad dressing, italian dressing, fat-free Fats and Oils 0.31 mcg 13% USDA_SR
5329 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.31 mcg 13% USDA_SR
5330 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.31 mcg 13% USDA_SR
5331 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mcg 13% USDA_SR
5332 Beverages, shake, fast food, strawberry Beverages 0.31 mcg 13% USDA_SR
5333 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.31 mcg 13% CNF
5334 Bread, white, commercial, with added fibre Baked Products 0.31 mcg 13% CNF
5335 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.30 mcg 13% CNF
5336 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12% CNF
5337 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.30 mcg 12% CNF
5338 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.30 mcg 12% CNF
5339 Chicken, broiler, meat and skin, roasted Poultry Products 0.30 mcg 12% CNF
5340 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.30 mcg 12% CNF
5341 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.30 mcg 12% CNF
5342 Chicken, broiler, neck, meat, fried Poultry Products 0.30 mcg 12% CNF
5343 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.30 mcg 12% CNF
5344 Duck, domesticated, meat and skin, roasted Poultry Products 0.30 mcg 12% CNF
5345 Chicken, cornish game hens, meat only, roasted Poultry Products 0.30 mcg 12% CNF
5346 Chicken, broiler, back, meat, roasted Poultry Products 0.30 mcg 12% CNF
5347 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.30 mcg 12% CNF
5348 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.30 mcg 12% CNF
5349 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12% CNF
5350 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.30 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free