Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 5301–5350 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Corn pudding, home prepared	Vegetables and Vegetable Products	0.31 mcg	13%	USDA_SR
5302	TACO BELL, Nachos Supreme	Fast Foods	0.31 mcg	13%	USDA_SR
5303	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	0.31 mcg	13%	USDA_SR
5304	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.31 mcg	13%	USDA_SR
5305	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.31 mcg	13%	USDA_SR
5306	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.31 mcg	13%	USDA_SR
5307	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.31 mcg	13%	USDA_SR
5308	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.31 mcg	13%	USDA_SR
5309	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.31 mcg	13%	USDA_SR
5310	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.31 mcg	13%	USDA_SR
5311	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%	USDA_SR
5312	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31 mcg	13%	USDA_SR
5313	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.31 mcg	13%	USDA_SR
5314	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.31 mcg	13%	USDA_SR
5315	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.31 mcg	13%	CNF
5316	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.31 mcg	13%	CNF
5317	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	0.31 mcg	13%	CNF
5318	Dulce de leche (caramelized milk)	Sweets	0.31 mcg	13%	CNF
5319	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%	CNF
5320	Salad dressing, italian, fat free	Fats and Oils	0.31 mcg	13%	CNF
5321	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	0.31 mcg	13%	CNF
5322	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%	CNF
5323	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%	CNF
5324	French toast, homemade, with 2% milk and margarine	Baked Products	0.31 mcg	13%	CNF
5325	Cheesecake, prepared from mix, no bake type	Baked Products	0.31 mcg	13%	CNF
5326	Milk shake (fast food), strawberry	Beverages	0.31 mcg	13%	CNF
5327	Corn pudding , homemade	Vegetables and Vegetable Products	0.31 mcg	13%	CNF
5328	Chicken, roasting, light meat, roasted	Poultry Products	0.31 mcg	13%	CNF
5329	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	0.31 mcg	13%	CNF
5330	Chicken, broiler, back, meat, fried	Poultry Products	0.31 mcg	13%	CNF
5331	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	0.31 mcg	13%	CNF
5332	Chicken, broiler, meat and skin, raw	Poultry Products	0.31 mcg	13%	CNF
5333	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	0.31 mcg	13%	CNF
5334	Bread, white, commercial, with added fibre	Baked Products	0.31 mcg	13%	CNF
5335	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.30 mcg	13%	CNF
5336	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.30 mcg	12%	USDA_SR
5337	Sweet rolls, cheese	Baked Products	0.30 mcg	12%	USDA_SR
5338	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.30 mcg	12%	USDA_SR
5339	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.30 mcg	12%	USDA_SR
5340	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.30 mcg	12%	USDA_SR
5341	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.30 mcg	12%	USDA_SR
5342	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.30 mcg	12%	USDA_SR
5343	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
5344	Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
5345	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
5346	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
5347	Babyfood, carrots and beef, strained	Baby Foods	0.30 mcg	12%	USDA_SR
5348	Sour cream, fat free	Dairy and Egg Products	0.30 mcg	12%	USDA_SR
5349	Sour cream, reduced fat	Dairy and Egg Products	0.30 mcg	12%	USDA_SR
5350	Pie, vanilla cream, prepared from recipe	Baked Products	0.30 mcg	12%	USDA_SR

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Foods high in Vitamin B12

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