Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7178 foods.

# Food Category Per 100 g % DV Source
5351 Pork, stomach, raw Pork Products 0.30 mcg 12% CNF
5352 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.30 mcg 12% CNF
5353 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.30 mcg 12% CNF
5354 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.30 mcg 12% CNF
5355 Pie, vanilla cream, homemade Baked Products 0.30 mcg 12% CNF
5356 Sweet roll, cheese Baked Products 0.30 mcg 12% CNF
5357 Pie, tourtiere, commercial Baked Products 0.30 mcg 12% CNF
5358 Candies, caramel Sweets 0.30 mcg 12% CNF
5359 Dessert, frozen, ice cream, strawberry Sweets 0.30 mcg 12% CNF
5360 Fast foods, entree, scallops, breaded and fried Fast Foods 0.30 mcg 12% CNF
5361 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mcg 12% CNF
5362 Cream, sour, fat free Dairy and Egg Products 0.30 mcg 12% CNF
5363 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.30 mcg 12% CNF
5364 Pork, oriental style, dehydrated Pork Products 0.30 mcg 12% CNF
5365 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.30 mcg 12% CNF
5366 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.30 mcg 12% CNF
5367 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.30 mcg 12% CNF
5368 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 mcg 12% CNF
5369 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12% USDA_SR
5370 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.30 mcg 12% USDA_SR
5371 Candies, caramels Sweets 0.30 mcg 12% USDA_SR
5372 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12% USDA_SR
5373 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
5374 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12% USDA_SR
5375 Ice creams, strawberry Sweets 0.30 mcg 12% USDA_SR
5376 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
5377 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
5378 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.30 mcg 12% USDA_SR
5379 Pork, oriental style, dehydrated Pork Products 0.30 mcg 12% USDA_SR
5380 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
5381 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.30 mcg 12% USDA_SR
5382 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.30 mcg 12% USDA_SR
5383 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.30 mcg 12% USDA_SR
5384 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.30 mcg 12% USDA_SR
5385 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.30 mcg 12% USDA_SR
5386 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.30 mcg 12% USDA_SR
5387 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.30 mcg 12% USDA_SR
5388 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12% USDA_SR
5389 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.30 mcg 12% USDA_SR
5390 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
5391 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.30 mcg 12% USDA_SR
5392 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.30 mcg 12% USDA_SR
5393 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.30 mcg 12% USDA_SR
5394 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.30 mcg 12% USDA_SR
5395 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.30 mcg 12% USDA_SR
5396 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.30 mcg 12% USDA_SR
5397 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.30 mcg 12% USDA_SR
5398 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
5399 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
5400 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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