Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5352 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5353 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5354 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5355 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5356 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5357 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% | USDA_SR |
| 5358 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% | USDA_SR |
| 5359 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% | USDA_SR |
| 5360 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5361 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5362 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5363 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5364 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5365 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.30 mcg | 12% | USDA_SR |
| 5366 | Cheese, neufchatel | Dairy and Egg Products | 0.30 mcg | 12% | USDA_SR |
| 5367 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.30 mcg | 12% | USDA_SR |
| 5368 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5369 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5370 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.30 mcg | 12% | USDA_SR |
| 5371 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.30 mcg | 12% | USDA_SR |
| 5372 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.30 mcg | 12% | USDA_SR |
| 5373 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.30 mcg | 12% | USDA_SR |
| 5374 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5375 | Pork, oriental style, dehydrated | Pork Products | 0.30 mcg | 12% | USDA_SR |
| 5376 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.30 mcg | 12% | USDA_SR |
| 5377 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5378 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5379 | Ice creams, strawberry | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5380 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5381 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5382 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5383 | Candies, caramels | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5384 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.30 mcg | 12% | USDA_SR |
| 5385 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% | USDA_SR |
| 5386 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.30 mcg | 12% | CNF |
| 5387 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.30 mcg | 12% | CNF |
| 5388 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.30 mcg | 12% | CNF |
| 5389 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.30 mcg | 12% | CNF |
| 5390 | Pork, oriental style, dehydrated | Pork Products | 0.30 mcg | 12% | CNF |
| 5391 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.30 mcg | 12% | CNF |
| 5392 | Cream, sour, fat free | Dairy and Egg Products | 0.30 mcg | 12% | CNF |
| 5393 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.30 mcg | 12% | CNF |
| 5394 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.30 mcg | 12% | CNF |
| 5395 | Dessert, frozen, ice cream, strawberry | Sweets | 0.30 mcg | 12% | CNF |
| 5396 | Candies, caramel | Sweets | 0.30 mcg | 12% | CNF |
| 5397 | Pie, tourtiere, commercial | Baked Products | 0.30 mcg | 12% | CNF |
| 5398 | Sweet roll, cheese | Baked Products | 0.30 mcg | 12% | CNF |
| 5399 | Pie, vanilla cream, homemade | Baked Products | 0.30 mcg | 12% | CNF |
| 5400 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.30 mcg | 12% | CNF |
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