Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7178 foods.

# Food Category Per 100 g % DV Source
5401 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.30 mcg 12% USDA_SR
5402 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.30 mcg 12% USDA_SR
5403 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.30 mcg 12% USDA_SR
5404 Pie, vanilla cream, prepared from recipe Baked Products 0.30 mcg 12% USDA_SR
5405 Sour cream, reduced fat Dairy and Egg Products 0.30 mcg 12% USDA_SR
5406 Sour cream, fat free Dairy and Egg Products 0.30 mcg 12% USDA_SR
5407 Babyfood, carrots and beef, strained Baby Foods 0.30 mcg 12% USDA_SR
5408 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
5409 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
5410 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
5411 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
5412 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.30 mcg 12% USDA_SR
5413 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.30 mcg 12% USDA_SR
5414 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.30 mcg 12% USDA_SR
5415 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.30 mcg 12% USDA_SR
5416 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.30 mcg 12% USDA_SR
5417 Sweet rolls, cheese Baked Products 0.30 mcg 12% USDA_SR
5418 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.30 mcg 12% USDA_SR
5419 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12% CNF
5420 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12% CNF
5421 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.29 mcg 12% CNF
5422 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.29 mcg 12% CNF
5423 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12% CNF
5424 Chicken, broiler, dark meat and skin, raw Poultry Products 0.29 mcg 12% CNF
5425 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.29 mcg 12% CNF
5426 Chicken, roasting, meat only, roasted Poultry Products 0.29 mcg 12% CNF
5427 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.29 mcg 12% CNF
5428 Poultry food products, chicken, canned, flaked Poultry Products 0.29 mcg 12% CNF
5429 Pork, cured, salt pork, raw Pork Products 0.29 mcg 12% CNF
5430 Potato pancake, homemade Vegetables and Vegetable Products 0.29 mcg 12% CNF
5431 Candies, bars, 100 Grand Sweets 0.29 mcg 12% CNF
5432 Dessert, frozen, ice cream, chocolate Sweets 0.29 mcg 12% CNF
5433 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mcg 12% CNF
5434 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.29 mcg 12% CNF
5435 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.29 mcg 12% CNF
5436 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.29 mcg 12% CNF
5437 Candies, M&M's, mini milk chocolate Sweets 0.29 mcg 12% CNF
5438 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.29 mcg 12% CNF
5439 Chicken patty, frozen, cooked Poultry Products 0.29 mcg 12% CNF
5440 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.29 mcg 12% CNF
5441 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.29 mcg 12% CNF
5442 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12% CNF
5443 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12% CNF
5444 Tamale, cheese Mixed Dishes 0.29 mcg 12% CNF
5445 Pork, cured, salt pork, raw Pork Products 0.29 mcg 12% USDA_SR
5446 Candies, NESTLE, 100 GRAND Bar Sweets 0.29 mcg 12% USDA_SR
5447 Ice creams, chocolate Sweets 0.29 mcg 12% USDA_SR
5448 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mcg 12% USDA_SR
5449 Frozen yogurts, chocolate, soft-serve Sweets 0.29 mcg 12% USDA_SR
5450 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.29 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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