Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5401–5450 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.30 mcg | 12% | CNF |
| 5402 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.30 mcg | 12% | CNF |
| 5403 | Pork, stomach, raw | Pork Products | 0.30 mcg | 12% | CNF |
| 5404 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.30 mcg | 12% | CNF |
| 5405 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.30 mcg | 12% | CNF |
| 5406 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.30 mcg | 12% | CNF |
| 5407 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.30 mcg | 12% | CNF |
| 5408 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.30 mcg | 12% | CNF |
| 5409 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.30 mcg | 12% | CNF |
| 5410 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.30 mcg | 12% | CNF |
| 5411 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.30 mcg | 12% | CNF |
| 5412 | Chicken, broiler, neck, meat, fried | Poultry Products | 0.30 mcg | 12% | CNF |
| 5413 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.30 mcg | 12% | CNF |
| 5414 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.30 mcg | 12% | CNF |
| 5415 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.30 mcg | 12% | CNF |
| 5416 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.30 mcg | 12% | CNF |
| 5417 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.30 mcg | 12% | CNF |
| 5418 | Cheese, neufchatel | Dairy and Egg Products | 0.30 mcg | 12% | CNF |
| 5419 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.30 mcg | 12% | CNF |
| 5420 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.30 mcg | 12% | CNF |
| 5421 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.29 mcg | 12% | CNF |
| 5422 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.29 mcg | 12% | USDA_SR |
| 5423 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.29 mcg | 12% | USDA_SR |
| 5424 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.29 mcg | 12% | USDA_SR |
| 5425 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.29 mcg | 12% | USDA_SR |
| 5426 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.29 mcg | 12% | USDA_SR |
| 5427 | Chicken patty, frozen, cooked | Poultry Products | 0.29 mcg | 12% | USDA_SR |
| 5428 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.29 mcg | 12% | USDA_SR |
| 5429 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.29 mcg | 12% | USDA_SR |
| 5430 | Chicken, canned, meat only, with broth | Poultry Products | 0.29 mcg | 12% | USDA_SR |
| 5431 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.29 mcg | 12% | USDA_SR |
| 5432 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.29 mcg | 12% | USDA_SR |
| 5433 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.29 mcg | 12% | USDA_SR |
| 5434 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.29 mcg | 12% | USDA_SR |
| 5435 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.29 mcg | 12% | USDA_SR |
| 5436 | Potato pancakes | Vegetables and Vegetable Products | 0.29 mcg | 12% | USDA_SR |
| 5437 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.29 mcg | 12% | USDA_SR |
| 5438 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.29 mcg | 12% | USDA_SR |
| 5439 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.29 mcg | 12% | USDA_SR |
| 5440 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.29 mcg | 12% | USDA_SR |
| 5441 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.29 mcg | 12% | USDA_SR |
| 5442 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.29 mcg | 12% | USDA_SR |
| 5443 | Ice creams, chocolate | Sweets | 0.29 mcg | 12% | USDA_SR |
| 5444 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.29 mcg | 12% | USDA_SR |
| 5445 | Pork, cured, salt pork, raw | Pork Products | 0.29 mcg | 12% | USDA_SR |
| 5446 | Tamale, cheese | Mixed Dishes | 0.29 mcg | 12% | CNF |
| 5447 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.29 mcg | 12% | CNF |
| 5448 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.29 mcg | 12% | CNF |
| 5449 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.29 mcg | 12% | CNF |
| 5450 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.29 mcg | 12% | CNF |
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