Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5451–5500 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Chicken patty, frozen, cooked | Poultry Products | 0.29 mcg | 12% | CNF |
| 5452 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.29 mcg | 12% | CNF |
| 5453 | Candies, M&M's, mini milk chocolate | Sweets | 0.29 mcg | 12% | CNF |
| 5454 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.29 mcg | 12% | CNF |
| 5455 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.29 mcg | 12% | CNF |
| 5456 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.29 mcg | 12% | CNF |
| 5457 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.29 mcg | 12% | CNF |
| 5458 | Dessert, frozen, ice cream, chocolate | Sweets | 0.29 mcg | 12% | CNF |
| 5459 | Candies, bars, 100 Grand | Sweets | 0.29 mcg | 12% | CNF |
| 5460 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.29 mcg | 12% | CNF |
| 5461 | Pork, cured, salt pork, raw | Pork Products | 0.29 mcg | 12% | CNF |
| 5462 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.29 mcg | 12% | CNF |
| 5463 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.29 mcg | 12% | CNF |
| 5464 | Chicken, roasting, meat only, roasted | Poultry Products | 0.29 mcg | 12% | CNF |
| 5465 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.29 mcg | 12% | CNF |
| 5466 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.29 mcg | 12% | CNF |
| 5467 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.29 mcg | 12% | CNF |
| 5468 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.29 mcg | 12% | CNF |
| 5469 | Tea, chai latte, prepared with whole milk | Beverages | 0.29 mcg | 12% | CNF |
| 5470 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.28 mcg | 12% | CNF |
| 5471 | Coffee latte, prepared with whole milk | Beverages | 0.28 mcg | 12% | CNF |
| 5472 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.28 mcg | 12% | CNF |
| 5473 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.28 mcg | 12% | USDA_SR |
| 5474 | Bread, reduced-calorie, white | Baked Products | 0.28 mcg | 12% | USDA_SR |
| 5475 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.28 mcg | 12% | USDA_SR |
| 5476 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.28 mcg | 12% | USDA_SR |
| 5477 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.28 mcg | 12% | USDA_SR |
| 5478 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.28 mcg | 12% | USDA_SR |
| 5479 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5480 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5481 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.28 mcg | 12% | USDA_SR |
| 5482 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5483 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5484 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.28 mcg | 12% | USDA_SR |
| 5485 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5486 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5487 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5488 | Whey, sweet, fluid | Dairy and Egg Products | 0.28 mcg | 12% | USDA_SR |
| 5489 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5490 | Turkey, canned, meat only, with broth | Poultry Products | 0.28 mcg | 12% | USDA_SR |
| 5491 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.28 mcg | 12% | USDA_SR |
| 5492 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.28 mcg | 12% | USDA_SR |
| 5493 | Candies, carob, unsweetened | Sweets | 0.28 mcg | 12% | USDA_SR |
| 5494 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.28 mcg | 12% | USDA_SR |
| 5495 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.28 mcg | 12% | CNF |
| 5496 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.28 mcg | 12% | CNF |
| 5497 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.28 mcg | 12% | CNF |
| 5498 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.28 mcg | 12% | CNF |
| 5499 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.28 mcg | 12% | CNF |
| 5500 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.28 mcg | 12% | CNF |
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