Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7178 foods.

# Food Category Per 100 g % DV Source
5451 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.29 mcg 12% USDA_SR
5452 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.29 mcg 12% USDA_SR
5453 Restaurant, Mexican, cheese tamales Restaurant Foods 0.29 mcg 12% USDA_SR
5454 Potato pancakes Vegetables and Vegetable Products 0.29 mcg 12% USDA_SR
5455 Ice creams, regular, low carbohydrate, chocolate Sweets 0.29 mcg 12% USDA_SR
5456 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12% USDA_SR
5457 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.29 mcg 12% USDA_SR
5458 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.29 mcg 12% USDA_SR
5459 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.29 mcg 12% USDA_SR
5460 Chicken, canned, meat only, with broth Poultry Products 0.29 mcg 12% USDA_SR
5461 Cheese, ricotta, part skim milk Dairy and Egg Products 0.29 mcg 12% USDA_SR
5462 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.29 mcg 12% USDA_SR
5463 Chicken patty, frozen, cooked Poultry Products 0.29 mcg 12% USDA_SR
5464 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.29 mcg 12% USDA_SR
5465 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.29 mcg 12% USDA_SR
5466 Babyfood, meat, meat sticks, junior Baby Foods 0.29 mcg 12% USDA_SR
5467 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.29 mcg 12% USDA_SR
5468 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.29 mcg 12% USDA_SR
5469 Tea, chai latte, prepared with whole milk Beverages 0.29 mcg 12% CNF
5470 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.28 mcg 12% CNF
5471 Coffee latte, prepared with whole milk Beverages 0.28 mcg 12% CNF
5472 Lasagna with meat sauce, homemade Mixed Dishes 0.28 mcg 12% CNF
5473 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12% CNF
5474 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.28 mcg 12% CNF
5475 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12% CNF
5476 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12% CNF
5477 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.28 mcg 12% CNF
5478 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12% CNF
5479 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12% CNF
5480 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12% CNF
5481 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.28 mcg 12% CNF
5482 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.28 mcg 12% CNF
5483 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.28 mcg 12% CNF
5484 Poultry food products, turkey, canned, flaked Poultry Products 0.28 mcg 12% CNF
5485 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.28 mcg 12% CNF
5486 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.28 mcg 12% CNF
5487 Candies, bars / chips, carob Sweets 0.28 mcg 12% CNF
5488 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12% CNF
5489 Chili con carne with beans, canned Mixed Dishes 0.28 mcg 12% CNF
5490 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12% CNF
5491 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.28 mcg 12% CNF
5492 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.28 mcg 12% CNF
5493 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mcg 12% CNF
5494 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mcg 12% CNF
5495 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.28 mcg 12% CNF
5496 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.28 mcg 12% USDA_SR
5497 Candies, carob, unsweetened Sweets 0.28 mcg 12% USDA_SR
5498 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.28 mcg 12% USDA_SR
5499 Chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12% USDA_SR
5500 Turkey, canned, meat only, with broth Poultry Products 0.28 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free