Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7178 foods.

# Food Category Per 100 g % DV Source
5501 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.28 mcg 12% USDA_SR
5502 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12% USDA_SR
5503 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12% USDA_SR
5504 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12% USDA_SR
5505 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.28 mcg 12% USDA_SR
5506 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.28 mcg 12% USDA_SR
5507 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12% USDA_SR
5508 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12% USDA_SR
5509 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.28 mcg 12% USDA_SR
5510 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12% USDA_SR
5511 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.28 mcg 12% USDA_SR
5512 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
5513 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
5514 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
5515 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.28 mcg 12% USDA_SR
5516 Bread, reduced-calorie, white Baked Products 0.28 mcg 12% USDA_SR
5517 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.28 mcg 12% USDA_SR
5518 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.28 mcg 12% CNF
5519 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.27 mcg 11% CNF
5520 Cheese, caraway Dairy and Egg Products 0.27 mcg 11% CNF
5521 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.27 mcg 11% CNF
5522 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.27 mcg 11% CNF
5523 Chicken, roasting, meat and skin, roasted Poultry Products 0.27 mcg 11% CNF
5524 Chicken, stewing, light meat only, stewed Poultry Products 0.27 mcg 11% CNF
5525 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.27 mcg 11% CNF
5526 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.27 mcg 11% CNF
5527 Beef, suet, raw Beef Products 0.27 mcg 11% CNF
5528 Fast foods, breakfast, french toast with butter Fast Foods 0.27 mcg 11% CNF
5529 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.27 mcg 11% CNF
5530 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.27 mcg 11% CNF
5531 Chicken breast tenders, breaded, uncooked Poultry Products 0.27 mcg 11% CNF
5532 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.27 mcg 11% CNF
5533 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.27 mcg 11% CNF
5534 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.27 mcg 11% CNF
5535 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.27 mcg 11% CNF
5536 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11% CNF
5537 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.27 mcg 11% CNF
5538 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11% CNF
5539 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11% CNF
5540 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11% USDA_SR
5541 Chocolate-flavored hazelnut spread Sweets 0.27 mcg 11% USDA_SR
5542 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.27 mcg 11% USDA_SR
5543 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.27 mcg 11% USDA_SR
5544 Beef, variety meats and by-products, suet, raw Beef Products 0.27 mcg 11% USDA_SR
5545 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.27 mcg 11% USDA_SR
5546 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.27 mcg 11% USDA_SR
5547 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.27 mcg 11% USDA_SR
5548 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.27 mcg 11% USDA_SR
5549 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.27 mcg 11% USDA_SR
5550 Chicken breast tenders, breaded, uncooked Poultry Products 0.27 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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