Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Chili con carne with beans, canned | Mixed Dishes | 0.28 mcg | 12% | CNF |
| 5502 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.28 mcg | 12% | CNF |
| 5503 | Candies, bars / chips, carob | Sweets | 0.28 mcg | 12% | CNF |
| 5504 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.28 mcg | 12% | CNF |
| 5505 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.28 mcg | 12% | CNF |
| 5506 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.28 mcg | 12% | CNF |
| 5507 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.28 mcg | 12% | CNF |
| 5508 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.28 mcg | 12% | CNF |
| 5509 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5510 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5511 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5512 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5513 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5514 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5515 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% | CNF |
| 5516 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.28 mcg | 12% | CNF |
| 5517 | Whey, sweet, fluid | Dairy and Egg Products | 0.28 mcg | 12% | CNF |
| 5518 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.28 mcg | 12% | CNF |
| 5519 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.27 mcg | 11% | CNF |
| 5520 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5521 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5522 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5523 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5524 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.27 mcg | 11% | USDA_SR |
| 5525 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.27 mcg | 11% | USDA_SR |
| 5526 | Cheese, caraway | Dairy and Egg Products | 0.27 mcg | 11% | USDA_SR |
| 5527 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.27 mcg | 11% | USDA_SR |
| 5528 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.27 mcg | 11% | USDA_SR |
| 5529 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.27 mcg | 11% | USDA_SR |
| 5530 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.27 mcg | 11% | USDA_SR |
| 5531 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5532 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5533 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5534 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5535 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5536 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.27 mcg | 11% | USDA_SR |
| 5537 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.27 mcg | 11% | USDA_SR |
| 5538 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.27 mcg | 11% | USDA_SR |
| 5539 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.27 mcg | 11% | USDA_SR |
| 5540 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.27 mcg | 11% | USDA_SR |
| 5541 | Chocolate-flavored hazelnut spread | Sweets | 0.27 mcg | 11% | USDA_SR |
| 5542 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.27 mcg | 11% | USDA_SR |
| 5543 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% | CNF |
| 5544 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% | CNF |
| 5545 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.27 mcg | 11% | CNF |
| 5546 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.27 mcg | 11% | CNF |
| 5547 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.27 mcg | 11% | CNF |
| 5548 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.27 mcg | 11% | CNF |
| 5549 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.27 mcg | 11% | CNF |
| 5550 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.27 mcg | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.