Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.27 mcg | 11% | CNF |
| 5552 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.27 mcg | 11% | CNF |
| 5553 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.27 mcg | 11% | CNF |
| 5554 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.27 mcg | 11% | CNF |
| 5555 | Beef, suet, raw | Beef Products | 0.27 mcg | 11% | CNF |
| 5556 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.27 mcg | 11% | CNF |
| 5557 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.27 mcg | 11% | CNF |
| 5558 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.27 mcg | 11% | CNF |
| 5559 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.27 mcg | 11% | CNF |
| 5560 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.27 mcg | 11% | CNF |
| 5561 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.27 mcg | 11% | CNF |
| 5562 | Cheese, caraway | Dairy and Egg Products | 0.27 mcg | 11% | CNF |
| 5563 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.27 mcg | 11% | CNF |
| 5564 | Tourtiere, homemade | Baked Products | 0.27 mcg | 11% | CNF |
| 5565 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.27 mcg | 11% | CNF |
| 5566 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% | CNF |
| 5567 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mcg | 11% | CNF |
| 5568 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.26 mcg | 11% | USDA_SR |
| 5569 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.26 mcg | 11% | USDA_SR |
| 5570 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.26 mcg | 11% | USDA_SR |
| 5571 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.26 mcg | 11% | USDA_SR |
| 5572 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.26 mcg | 11% | USDA_SR |
| 5573 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.26 mcg | 11% | USDA_SR |
| 5574 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.26 mcg | 11% | USDA_SR |
| 5575 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.26 mcg | 11% | USDA_SR |
| 5576 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.26 mcg | 11% | USDA_SR |
| 5577 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.26 mcg | 11% | USDA_SR |
| 5578 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.26 mcg | 11% | USDA_SR |
| 5579 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.26 mcg | 11% | USDA_SR |
| 5580 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.26 mcg | 11% | USDA_SR |
| 5581 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.26 mcg | 11% | USDA_SR |
| 5582 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.26 mcg | 11% | USDA_SR |
| 5583 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.26 mcg | 11% | USDA_SR |
| 5584 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.26 mcg | 11% | USDA_SR |
| 5585 | Salad dressing, green goddess, regular | Fats and Oils | 0.26 mcg | 11% | USDA_SR |
| 5586 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.26 mcg | 11% | USDA_SR |
| 5587 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.26 mcg | 11% | USDA_SR |
| 5588 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.26 mcg | 11% | USDA_SR |
| 5589 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.26 mcg | 11% | USDA_SR |
| 5590 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.26 mcg | 11% | USDA_SR |
| 5591 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.26 mcg | 11% | USDA_SR |
| 5592 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% | CNF |
| 5593 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% | CNF |
| 5594 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.26 mcg | 11% | CNF |
| 5595 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.26 mcg | 11% | CNF |
| 5596 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.26 mcg | 11% | CNF |
| 5597 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.26 mcg | 11% | CNF |
| 5598 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.26 mcg | 11% | CNF |
| 5599 | Salad, caesar, homemade | Mixed Dishes | 0.26 mcg | 11% | CNF |
| 5600 | Fast foods, brownie | Fast Foods | 0.26 mcg | 11% | CNF |
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