Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7178 foods.

# Food Category Per 100 g % DV Source
5551 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.27 mcg 11% USDA_SR
5552 Fast foods, griddle cake sandwich, sausage Fast Foods 0.27 mcg 11% USDA_SR
5553 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.27 mcg 11% USDA_SR
5554 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.27 mcg 11% USDA_SR
5555 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.27 mcg 11% USDA_SR
5556 Cheese, caraway Dairy and Egg Products 0.27 mcg 11% USDA_SR
5557 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.27 mcg 11% USDA_SR
5558 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.27 mcg 11% USDA_SR
5559 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.27 mcg 11% USDA_SR
5560 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.27 mcg 11% USDA_SR
5561 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.27 mcg 11% USDA_SR
5562 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.27 mcg 11% USDA_SR
5563 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.27 mcg 11% CNF
5564 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.27 mcg 11% CNF
5565 Tourtiere, homemade Baked Products 0.27 mcg 11% CNF
5566 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11% CNF
5567 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mcg 11% CNF
5568 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.26 mcg 11% CNF
5569 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.26 mcg 11% CNF
5570 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.26 mcg 11% CNF
5571 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.26 mcg 11% CNF
5572 Chicken, stewing, meat only, stewed Poultry Products 0.26 mcg 11% CNF
5573 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.26 mcg 11% CNF
5574 Candies, Reese's peanut butter cups Sweets 0.26 mcg 11% CNF
5575 Candies, bars, Twix peanut butter cookie Sweets 0.26 mcg 11% CNF
5576 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11% CNF
5577 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11% CNF
5578 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.26 mcg 11% CNF
5579 Fast foods, hot dog with chili Fast Foods 0.26 mcg 11% CNF
5580 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11% CNF
5581 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.26 mcg 11% CNF
5582 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.26 mcg 11% CNF
5583 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11% CNF
5584 Fast foods, brownie Fast Foods 0.26 mcg 11% CNF
5585 Salad, caesar, homemade Mixed Dishes 0.26 mcg 11% CNF
5586 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11% CNF
5587 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11% CNF
5588 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.26 mcg 11% CNF
5589 Pizza roll, frozen, unprepared Mixed Dishes 0.26 mcg 11% CNF
5590 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.26 mcg 11% CNF
5591 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11% CNF
5592 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11% CNF
5593 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.26 mcg 11% USDA_SR
5594 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.26 mcg 11% USDA_SR
5595 Candies, REESE'S Peanut Butter Cups Sweets 0.26 mcg 11% USDA_SR
5596 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.26 mcg 11% USDA_SR
5597 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11% USDA_SR
5598 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11% USDA_SR
5599 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11% USDA_SR
5600 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.26 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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