Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 5601–5650 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Salad dressing, green goddess, regular	Fats and Oils	0.26 mcg	11%	CNF
5602	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.26 mcg	11%	CNF
5603	Soup, beef and mushroom, low sodium, chunky style	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
5604	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
5605	Fast foods, hot dog with chili	Fast Foods	0.26 mcg	11%	CNF
5606	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	0.26 mcg	11%	CNF
5607	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.26 mcg	11%	CNF
5608	Dessert, flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.26 mcg	11%	CNF
5609	Candies, bars, Twix peanut butter cookie	Sweets	0.26 mcg	11%	CNF
5610	Candies, Reese's peanut butter cups	Sweets	0.26 mcg	11%	CNF
5611	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
5612	Chicken, stewing, meat only, stewed	Poultry Products	0.26 mcg	11%	CNF
5613	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.26 mcg	11%	CNF
5614	Chicken, broiler, neck, meat and skin, raw	Poultry Products	0.26 mcg	11%	CNF
5615	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	0.26 mcg	11%	CNF
5616	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.26 mcg	11%	CNF
5617	Muffin, chocolate chip, commercial	Baked Products	0.25 mcg	11%	CNF
5618	Dip, cream cheese base	Soups, Sauces and Gravies	0.25 mcg	11%	CNF
5619	Muffin, wheat bran, with raisins, homemade	Baked Products	0.25 mcg	10%	CNF
5620	Muffin, blueberry, dry mix, prepared	Baked Products	0.25 mcg	10%	CNF
5621	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	0.25 mcg	10%	USDA_SR
5622	Waffles, plain, prepared from recipe	Baked Products	0.25 mcg	10%	USDA_SR
5623	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.25 mcg	10%	USDA_SR
5624	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25 mcg	10%	USDA_SR
5625	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	0.25 mcg	10%	USDA_SR
5626	Beverages, POWERADE, Zero, Mixed Berry	Beverages	0.25 mcg	10%	USDA_SR
5627	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.25 mcg	10%	USDA_SR
5628	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	0.25 mcg	10%	USDA_SR
5629	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	0.25 mcg	10%	USDA_SR
5630	Pie, banana cream, prepared from recipe	Baked Products	0.25 mcg	10%	USDA_SR
5631	Duck, domesticated, meat and skin, raw	Poultry Products	0.25 mcg	10%	USDA_SR
5632	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	0.25 mcg	10%	USDA_SR
5633	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.25 mcg	10%	USDA_SR
5634	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	0.25 mcg	10%	USDA_SR
5635	Beverages, Energy drink, AMP, sugar free	Beverages	0.25 mcg	10%	USDA_SR
5636	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	0.25 mcg	10%	USDA_SR
5637	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.25 mcg	10%	USDA_SR
5638	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.25 mcg	10%	USDA_SR
5639	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	0.25 mcg	10%	USDA_SR
5640	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.25 mcg	10%	USDA_SR
5641	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.25 mcg	10%	USDA_SR
5642	Babyfood, green beans and turkey, strained	Baby Foods	0.25 mcg	10%	USDA_SR
5643	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.25 mcg	10%	USDA_SR
5644	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.25 mcg	10%	USDA_SR
5645	Restaurant, Chinese, sesame chicken	Restaurant Foods	0.25 mcg	10%	USDA_SR
5646	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.25 mcg	10%	USDA_SR
5647	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.25 mcg	10%	CNF
5648	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.25 mcg	10%	CNF
5649	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	0.25 mcg	10%	CNF
5650	Waffle, plain, homemade	Baked Products	0.25 mcg	10%	CNF

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Foods high in Vitamin B12

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