Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7178 foods.

# Food Category Per 100 g % DV Source
5601 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11% USDA_SR
5602 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11% USDA_SR
5603 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.26 mcg 11% USDA_SR
5604 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.26 mcg 11% USDA_SR
5605 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.26 mcg 11% USDA_SR
5606 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.26 mcg 11% USDA_SR
5607 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.26 mcg 11% USDA_SR
5608 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.26 mcg 11% USDA_SR
5609 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.26 mcg 11% USDA_SR
5610 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.26 mcg 11% USDA_SR
5611 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.26 mcg 11% USDA_SR
5612 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.26 mcg 11% USDA_SR
5613 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.26 mcg 11% USDA_SR
5614 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.26 mcg 11% USDA_SR
5615 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.26 mcg 11% USDA_SR
5616 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.26 mcg 11% USDA_SR
5617 Muffin, chocolate chip, commercial Baked Products 0.25 mcg 11% CNF
5618 Dip, cream cheese base Soups, Sauces and Gravies 0.25 mcg 11% CNF
5619 Muffin, blueberry, dry mix, prepared Baked Products 0.25 mcg 10% CNF
5620 Muffin, wheat bran, with raisins, homemade Baked Products 0.25 mcg 10% CNF
5621 Cheese, cream Dairy and Egg Products 0.25 mcg 10% CNF
5622 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.25 mcg 10% CNF
5623 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.25 mcg 10% CNF
5624 Chicken, stewing, dark meat only, stewed Poultry Products 0.25 mcg 10% CNF
5625 Duck, domesticated, meat and skin, raw Poultry Products 0.25 mcg 10% CNF
5626 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.25 mcg 10% CNF
5627 Chicken, broiler, back, meat and skin, raw Poultry Products 0.25 mcg 10% CNF
5628 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mcg 10% CNF
5629 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.25 mcg 10% CNF
5630 Pie, banana cream, homemade Baked Products 0.25 mcg 10% CNF
5631 Waffle, plain, homemade Baked Products 0.25 mcg 10% CNF
5632 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.25 mcg 10% CNF
5633 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.25 mcg 10% CNF
5634 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.25 mcg 10% CNF
5635 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10% USDA_SR
5636 Restaurant, Chinese, sesame chicken Restaurant Foods 0.25 mcg 10% USDA_SR
5637 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10% USDA_SR
5638 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.25 mcg 10% USDA_SR
5639 Babyfood, green beans and turkey, strained Baby Foods 0.25 mcg 10% USDA_SR
5640 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.25 mcg 10% USDA_SR
5641 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.25 mcg 10% USDA_SR
5642 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.25 mcg 10% USDA_SR
5643 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.25 mcg 10% USDA_SR
5644 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.25 mcg 10% USDA_SR
5645 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.25 mcg 10% USDA_SR
5646 Beverages, Energy drink, AMP, sugar free Beverages 0.25 mcg 10% USDA_SR
5647 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.25 mcg 10% USDA_SR
5648 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.25 mcg 10% USDA_SR
5649 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.25 mcg 10% USDA_SR
5650 Duck, domesticated, meat and skin, raw Poultry Products 0.25 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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