Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7178 foods.

# Food Category Per 100 g % DV Source
5651 Pie, banana cream, prepared from recipe Baked Products 0.25 mcg 10% USDA_SR
5652 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.25 mcg 10% USDA_SR
5653 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.25 mcg 10% USDA_SR
5654 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.25 mcg 10% USDA_SR
5655 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.25 mcg 10% USDA_SR
5656 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.25 mcg 10% USDA_SR
5657 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 mcg 10% USDA_SR
5658 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.25 mcg 10% USDA_SR
5659 Waffles, plain, prepared from recipe Baked Products 0.25 mcg 10% USDA_SR
5660 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.25 mcg 10% USDA_SR
5661 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mcg 10% CNF
5662 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.25 mcg 10% CNF
5663 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.24 mcg 10% CNF
5664 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.24 mcg 10% CNF
5665 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.24 mcg 10% CNF
5666 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.24 mcg 10% CNF
5667 Poultry food products, turkey and gravy, frozen Poultry Products 0.24 mcg 10% CNF
5668 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.24 mcg 10% CNF
5669 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.24 mcg 10% CNF
5670 Cake, sponge, commercial Baked Products 0.24 mcg 10% CNF
5671 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10% CNF
5672 Roll, dinner, egg Baked Products 0.24 mcg 10% CNF
5673 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mcg 10% CNF
5674 Salad dressing, buttermilk as main ingredient Fats and Oils 0.24 mcg 10% CNF
5675 Granola bar, chewy, fruit and/or nut Baked Products 0.24 mcg 10% CNF
5676 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.24 mcg 10% CNF
5677 Bread, cheese Baked Products 0.24 mcg 10% CNF
5678 Bread, cheese Baked Products 0.24 mcg 10% USDA_SR
5679 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.24 mcg 10% USDA_SR
5680 Puddings, rice, dry mix, prepared with whole milk Sweets 0.24 mcg 10% USDA_SR
5681 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.24 mcg 10% USDA_SR
5682 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.24 mcg 10% USDA_SR
5683 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.24 mcg 10% USDA_SR
5684 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mcg 10% USDA_SR
5685 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.24 mcg 10% USDA_SR
5686 Turkey, diced, light and dark meat, seasoned Poultry Products 0.24 mcg 10% USDA_SR
5687 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.24 mcg 10% USDA_SR
5688 Turkey and gravy, frozen Poultry Products 0.24 mcg 10% USDA_SR
5689 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.24 mcg 10% USDA_SR
5690 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.24 mcg 10% USDA_SR
5691 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.24 mcg 10% USDA_SR
5692 Cake, sponge, commercially prepared Baked Products 0.24 mcg 10% USDA_SR
5693 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mcg 10% USDA_SR
5694 Pastrami, turkey Sausages and Luncheon Meats 0.24 mcg 10% USDA_SR
5695 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.24 mcg 10% USDA_SR
5696 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.24 mcg 10% USDA_SR
5697 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.24 mcg 10% USDA_SR
5698 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.24 mcg 10% USDA_SR
5699 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.24 mcg 10% USDA_SR
5700 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.24 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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