Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5651–5700 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Pie, banana cream, homemade | Baked Products | 0.25 mcg | 10% | CNF |
| 5652 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.25 mcg | 10% | CNF |
| 5653 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.25 mcg | 10% | CNF |
| 5654 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.25 mcg | 10% | CNF |
| 5655 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.25 mcg | 10% | CNF |
| 5656 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.25 mcg | 10% | CNF |
| 5657 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.25 mcg | 10% | CNF |
| 5658 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.25 mcg | 10% | CNF |
| 5659 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.25 mcg | 10% | CNF |
| 5660 | Cheese, cream | Dairy and Egg Products | 0.25 mcg | 10% | CNF |
| 5661 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.25 mcg | 10% | CNF |
| 5662 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.25 mcg | 10% | CNF |
| 5663 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.24 mcg | 10% | CNF |
| 5664 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.24 mcg | 10% | CNF |
| 5665 | Rolls, dinner, egg | Baked Products | 0.24 mcg | 10% | USDA_SR |
| 5666 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% | USDA_SR |
| 5667 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.24 mcg | 10% | USDA_SR |
| 5668 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.24 mcg | 10% | USDA_SR |
| 5669 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.24 mcg | 10% | USDA_SR |
| 5670 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.24 mcg | 10% | USDA_SR |
| 5671 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.24 mcg | 10% | USDA_SR |
| 5672 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.24 mcg | 10% | USDA_SR |
| 5673 | Pastrami, turkey | Sausages and Luncheon Meats | 0.24 mcg | 10% | USDA_SR |
| 5674 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.24 mcg | 10% | USDA_SR |
| 5675 | Cake, sponge, commercially prepared | Baked Products | 0.24 mcg | 10% | USDA_SR |
| 5676 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.24 mcg | 10% | USDA_SR |
| 5677 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.24 mcg | 10% | USDA_SR |
| 5678 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.24 mcg | 10% | USDA_SR |
| 5679 | Turkey and gravy, frozen | Poultry Products | 0.24 mcg | 10% | USDA_SR |
| 5680 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.24 mcg | 10% | USDA_SR |
| 5681 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 0.24 mcg | 10% | USDA_SR |
| 5682 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.24 mcg | 10% | USDA_SR |
| 5683 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.24 mcg | 10% | USDA_SR |
| 5684 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.24 mcg | 10% | USDA_SR |
| 5685 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.24 mcg | 10% | USDA_SR |
| 5686 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.24 mcg | 10% | USDA_SR |
| 5687 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.24 mcg | 10% | USDA_SR |
| 5688 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.24 mcg | 10% | USDA_SR |
| 5689 | Bread, cheese | Baked Products | 0.24 mcg | 10% | USDA_SR |
| 5690 | Bread, cheese | Baked Products | 0.24 mcg | 10% | CNF |
| 5691 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.24 mcg | 10% | CNF |
| 5692 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.24 mcg | 10% | CNF |
| 5693 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.24 mcg | 10% | CNF |
| 5694 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.24 mcg | 10% | CNF |
| 5695 | Roll, dinner, egg | Baked Products | 0.24 mcg | 10% | CNF |
| 5696 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% | CNF |
| 5697 | Cake, sponge, commercial | Baked Products | 0.24 mcg | 10% | CNF |
| 5698 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.24 mcg | 10% | CNF |
| 5699 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.24 mcg | 10% | CNF |
| 5700 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.24 mcg | 10% | CNF |
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