Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5701–5750 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.24 mcg | 10% | CNF |
| 5702 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.24 mcg | 10% | CNF |
| 5703 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.24 mcg | 10% | CNF |
| 5704 | Muffin, carrot, commercial | Baked Products | 0.24 mcg | 10% | CNF |
| 5705 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.24 mcg | 10% | CNF |
| 5706 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.24 mcg | 10% | CNF |
| 5707 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.24 mcg | 10% | CNF |
| 5708 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.24 mcg | 10% | CNF |
| 5709 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% | USDA_SR |
| 5710 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% | USDA_SR |
| 5711 | Cookies, peanut butter sandwich, regular | Baked Products | 0.23 mcg | 10% | USDA_SR |
| 5712 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.23 mcg | 10% | USDA_SR |
| 5713 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.23 mcg | 10% | USDA_SR |
| 5714 | Bologna, turkey | Sausages and Luncheon Meats | 0.23 mcg | 10% | USDA_SR |
| 5715 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% | USDA_SR |
| 5716 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% | USDA_SR |
| 5717 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.23 mcg | 10% | USDA_SR |
| 5718 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5719 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5720 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% | USDA_SR |
| 5721 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.23 mcg | 10% | USDA_SR |
| 5722 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.23 mcg | 10% | USDA_SR |
| 5723 | Chicken patty, frozen, uncooked | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5724 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5725 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5726 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5727 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.23 mcg | 10% | USDA_SR |
| 5728 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.23 mcg | 10% | USDA_SR |
| 5729 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.23 mcg | 10% | USDA_SR |
| 5730 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.23 mcg | 10% | USDA_SR |
| 5731 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.23 mcg | 10% | USDA_SR |
| 5732 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.23 mcg | 10% | USDA_SR |
| 5733 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.23 mcg | 10% | USDA_SR |
| 5734 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.23 mcg | 10% | USDA_SR |
| 5735 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.23 mcg | 10% | USDA_SR |
| 5736 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.23 mcg | 10% | USDA_SR |
| 5737 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.23 mcg | 10% | USDA_SR |
| 5738 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.23 mcg | 10% | CNF |
| 5739 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.23 mcg | 10% | CNF |
| 5740 | Candies, chocolate, dark, not further specified | Sweets | 0.23 mcg | 10% | CNF |
| 5741 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.23 mcg | 10% | CNF |
| 5742 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.23 mcg | 10% | CNF |
| 5743 | Chicken patty, frozen, uncooked | Poultry Products | 0.23 mcg | 10% | CNF |
| 5744 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.23 mcg | 10% | CNF |
| 5745 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.23 mcg | 10% | CNF |
| 5746 | Cookie, peanut butter sandwich | Baked Products | 0.23 mcg | 10% | CNF |
| 5747 | Pork, leaf fat, raw | Pork Products | 0.23 mcg | 10% | CNF |
| 5748 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.23 mcg | 10% | CNF |
| 5749 | Chicken, broiler, skin only, raw | Poultry Products | 0.23 mcg | 10% | CNF |
| 5750 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.23 mcg | 10% | CNF |
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