Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7178 foods.

# Food Category Per 100 g % DV Source
5701 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10% USDA_SR
5702 Rolls, dinner, egg Baked Products 0.24 mcg 10% USDA_SR
5703 Cheesecake, plain, with cherry topping, homemade Baked Products 0.24 mcg 10% CNF
5704 Muffin, carrot, commercial Baked Products 0.24 mcg 10% CNF
5705 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.24 mcg 10% CNF
5706 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.24 mcg 10% CNF
5707 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.24 mcg 10% CNF
5708 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.24 mcg 10% CNF
5709 Chicken, broiler, light meat, stewed Poultry Products 0.23 mcg 10% CNF
5710 Chicken, broiler, leg, meat, stewed Poultry Products 0.23 mcg 10% CNF
5711 Chicken, stewing, meat and skin, stewed Poultry Products 0.23 mcg 10% CNF
5712 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.23 mcg 10% CNF
5713 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.23 mcg 10% CNF
5714 Chicken, broiler, skin only, raw Poultry Products 0.23 mcg 10% CNF
5715 Chicken, broiler, breast, meat, stewed Poultry Products 0.23 mcg 10% CNF
5716 Pork, leaf fat, raw Pork Products 0.23 mcg 10% CNF
5717 Cookie, peanut butter sandwich Baked Products 0.23 mcg 10% CNF
5718 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10% CNF
5719 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.23 mcg 10% CNF
5720 Chicken patty, frozen, uncooked Poultry Products 0.23 mcg 10% CNF
5721 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.23 mcg 10% CNF
5722 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.23 mcg 10% CNF
5723 Candies, chocolate, dark, not further specified Sweets 0.23 mcg 10% CNF
5724 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.23 mcg 10% CNF
5725 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.23 mcg 10% CNF
5726 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.23 mcg 10% USDA_SR
5727 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.23 mcg 10% USDA_SR
5728 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.23 mcg 10% USDA_SR
5729 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.23 mcg 10% USDA_SR
5730 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10% USDA_SR
5731 Chocolate, dark, 45- 59% cacao solids Sweets 0.23 mcg 10% USDA_SR
5732 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.23 mcg 10% USDA_SR
5733 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mcg 10% USDA_SR
5734 Turkey sticks, breaded, battered, fried Poultry Products 0.23 mcg 10% USDA_SR
5735 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.23 mcg 10% USDA_SR
5736 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.23 mcg 10% USDA_SR
5737 Chicken, broilers or fryers, skin only, raw Poultry Products 0.23 mcg 10% USDA_SR
5738 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.23 mcg 10% USDA_SR
5739 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.23 mcg 10% USDA_SR
5740 Chicken patty, frozen, uncooked Poultry Products 0.23 mcg 10% USDA_SR
5741 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.23 mcg 10% USDA_SR
5742 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.23 mcg 10% USDA_SR
5743 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10% USDA_SR
5744 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.23 mcg 10% USDA_SR
5745 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.23 mcg 10% USDA_SR
5746 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.23 mcg 10% USDA_SR
5747 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10% USDA_SR
5748 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
5749 Bologna, turkey Sausages and Luncheon Meats 0.23 mcg 10% USDA_SR
5750 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.23 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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