Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5751–5800 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.23 mcg | 10% | CNF |
| 5752 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.23 mcg | 10% | CNF |
| 5753 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.23 mcg | 10% | CNF |
| 5754 | Chicken, broiler, light meat, stewed | Poultry Products | 0.23 mcg | 10% | CNF |
| 5755 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.23 mcg | 10% | CNF |
| 5756 | Poutine | Mixed Dishes | 0.23 mcg | 10% | CNF |
| 5757 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.23 mcg | 9% | CNF |
| 5758 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.23 mcg | 9% | CNF |
| 5759 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.23 mcg | 9% | CNF |
| 5760 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.22 mcg | 9% | USDA_SR |
| 5761 | Strudel, apple | Baked Products | 0.22 mcg | 9% | USDA_SR |
| 5762 | Pancakes, plain, prepared from recipe | Baked Products | 0.22 mcg | 9% | USDA_SR |
| 5763 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.22 mcg | 9% | USDA_SR |
| 5764 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.22 mcg | 9% | USDA_SR |
| 5765 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.22 mcg | 9% | USDA_SR |
| 5766 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.22 mcg | 9% | USDA_SR |
| 5767 | Cheese, cream | Dairy and Egg Products | 0.22 mcg | 9% | USDA_SR |
| 5768 | Shake, fast food, vanilla | Beverages | 0.22 mcg | 9% | USDA_SR |
| 5769 | Crackers, matzo, egg and onion | Baked Products | 0.22 mcg | 9% | USDA_SR |
| 5770 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% | USDA_SR |
| 5771 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.22 mcg | 9% | USDA_SR |
| 5772 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.22 mcg | 9% | USDA_SR |
| 5773 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.22 mcg | 9% | USDA_SR |
| 5774 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.22 mcg | 9% | USDA_SR |
| 5775 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.22 mcg | 9% | USDA_SR |
| 5776 | Babyfood, cookie, baby, fruit | Baby Foods | 0.22 mcg | 9% | USDA_SR |
| 5777 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.22 mcg | 9% | USDA_SR |
| 5778 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.22 mcg | 9% | USDA_SR |
| 5779 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.22 mcg | 9% | USDA_SR |
| 5780 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.22 mcg | 9% | USDA_SR |
| 5781 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% | USDA_SR |
| 5782 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.22 mcg | 9% | USDA_SR |
| 5783 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% | USDA_SR |
| 5784 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.22 mcg | 9% | USDA_SR |
| 5785 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.22 mcg | 9% | USDA_SR |
| 5786 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% | USDA_SR |
| 5787 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.22 mcg | 9% | USDA_SR |
| 5788 | General Tao (Tso) chicken | Mixed Dishes | 0.22 mcg | 9% | CNF |
| 5789 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.22 mcg | 9% | CNF |
| 5790 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% | CNF |
| 5791 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mcg | 9% | CNF |
| 5792 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mcg | 9% | CNF |
| 5793 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.22 mcg | 9% | CNF |
| 5794 | Cracker, matzo, egg and onion | Baked Products | 0.22 mcg | 9% | CNF |
| 5795 | Strudel, apple | Baked Products | 0.22 mcg | 9% | CNF |
| 5796 | Pancake, plain, homemade | Baked Products | 0.22 mcg | 9% | CNF |
| 5797 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% | CNF |
| 5798 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.22 mcg | 9% | CNF |
| 5799 | Milk shake (fast food), vanilla | Beverages | 0.22 mcg | 9% | CNF |
| 5800 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.22 mcg | 9% | CNF |
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