Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7178 foods.

# Food Category Per 100 g % DV Source
5751 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.23 mcg 10% USDA_SR
5752 Cookies, peanut butter sandwich, regular Baked Products 0.23 mcg 10% USDA_SR
5753 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
5754 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
5755 Salad, caesar with chicken, homemade Mixed Dishes 0.23 mcg 10% CNF
5756 Poutine Mixed Dishes 0.23 mcg 10% CNF
5757 Cake, carrot, homemade, with cream cheese icing Baked Products 0.23 mcg 9% CNF
5758 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.23 mcg 9% CNF
5759 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.23 mcg 9% CNF
5760 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.22 mcg 9% CNF
5761 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.22 mcg 9% CNF
5762 Chicken, broiler, meat only, stewed Poultry Products 0.22 mcg 9% CNF
5763 Chicken, broiler, dark meat, stewed Poultry Products 0.22 mcg 9% CNF
5764 Chicken, broiler, wing, meat, stewed Poultry Products 0.22 mcg 9% CNF
5765 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.22 mcg 9% CNF
5766 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.22 mcg 9% CNF
5767 Milk shake (fast food), vanilla Beverages 0.22 mcg 9% CNF
5768 Fish, mullet, striped, raw Finfish and Shellfish Products 0.22 mcg 9% CNF
5769 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.22 mcg 9% CNF
5770 Pancake, plain, homemade Baked Products 0.22 mcg 9% CNF
5771 Strudel, apple Baked Products 0.22 mcg 9% CNF
5772 Cracker, matzo, egg and onion Baked Products 0.22 mcg 9% CNF
5773 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.22 mcg 9% CNF
5774 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mcg 9% CNF
5775 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mcg 9% CNF
5776 Candies, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9% CNF
5777 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.22 mcg 9% CNF
5778 General Tao (Tso) chicken Mixed Dishes 0.22 mcg 9% CNF
5779 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.22 mcg 9% USDA_SR
5780 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9% USDA_SR
5781 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.22 mcg 9% USDA_SR
5782 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.22 mcg 9% USDA_SR
5783 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.22 mcg 9% USDA_SR
5784 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.22 mcg 9% USDA_SR
5785 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.22 mcg 9% USDA_SR
5786 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.22 mcg 9% USDA_SR
5787 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.22 mcg 9% USDA_SR
5788 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.22 mcg 9% USDA_SR
5789 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.22 mcg 9% USDA_SR
5790 Babyfood, cookie, baby, fruit Baby Foods 0.22 mcg 9% USDA_SR
5791 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.22 mcg 9% USDA_SR
5792 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.22 mcg 9% USDA_SR
5793 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.22 mcg 9% USDA_SR
5794 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.22 mcg 9% USDA_SR
5795 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.22 mcg 9% USDA_SR
5796 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.22 mcg 9% USDA_SR
5797 Crackers, matzo, egg and onion Baked Products 0.22 mcg 9% USDA_SR
5798 Shake, fast food, vanilla Beverages 0.22 mcg 9% USDA_SR
5799 Cheese, cream Dairy and Egg Products 0.22 mcg 9% USDA_SR
5800 Cheese, goat, semisoft type Dairy and Egg Products 0.22 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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