Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5801–5850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.22 mcg | 9% | CNF |
| 5802 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.22 mcg | 9% | CNF |
| 5803 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.22 mcg | 9% | CNF |
| 5804 | Chicken, broiler, meat only, stewed | Poultry Products | 0.22 mcg | 9% | CNF |
| 5805 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.22 mcg | 9% | CNF |
| 5806 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.22 mcg | 9% | CNF |
| 5807 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.22 mcg | 9% | CNF |
| 5808 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.22 mcg | 9% | CNF |
| 5809 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.22 mcg | 9% | CNF |
| 5810 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.21 mcg | 9% | CNF |
| 5811 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.21 mcg | 9% | CNF |
| 5812 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.21 mcg | 9% | CNF |
| 5813 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% | USDA_SR |
| 5814 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% | USDA_SR |
| 5815 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% | USDA_SR |
| 5816 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.21 mcg | 9% | USDA_SR |
| 5817 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.21 mcg | 9% | USDA_SR |
| 5818 | Rolls, dinner, sweet | Baked Products | 0.21 mcg | 9% | USDA_SR |
| 5819 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mcg | 9% | USDA_SR |
| 5820 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.21 mcg | 9% | USDA_SR |
| 5821 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.21 mcg | 9% | USDA_SR |
| 5822 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.21 mcg | 9% | USDA_SR |
| 5823 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.21 mcg | 9% | USDA_SR |
| 5824 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.21 mcg | 9% | USDA_SR |
| 5825 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.21 mcg | 9% | USDA_SR |
| 5826 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.21 mcg | 9% | USDA_SR |
| 5827 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.21 mcg | 9% | USDA_SR |
| 5828 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.21 mcg | 9% | USDA_SR |
| 5829 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.21 mcg | 9% | USDA_SR |
| 5830 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.21 mcg | 9% | USDA_SR |
| 5831 | Cream, sour, cultured | Dairy and Egg Products | 0.21 mcg | 9% | USDA_SR |
| 5832 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.21 mcg | 9% | USDA_SR |
| 5833 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.21 mcg | 9% | USDA_SR |
| 5834 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.21 mcg | 9% | USDA_SR |
| 5835 | Puddings, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% | USDA_SR |
| 5836 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% | USDA_SR |
| 5837 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.21 mcg | 9% | USDA_SR |
| 5838 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% | USDA_SR |
| 5839 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.21 mcg | 9% | USDA_SR |
| 5840 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.21 mcg | 9% | USDA_SR |
| 5841 | Pork, cured, feet, pickled | Pork Products | 0.21 mcg | 9% | USDA_SR |
| 5842 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.21 mcg | 9% | CNF |
| 5843 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.21 mcg | 9% | CNF |
| 5844 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.21 mcg | 9% | CNF |
| 5845 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.21 mcg | 9% | CNF |
| 5846 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.21 mcg | 9% | CNF |
| 5847 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% | CNF |
| 5848 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% | CNF |
| 5849 | Salad dressing, coleslaw | Fats and Oils | 0.21 mcg | 9% | CNF |
| 5850 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.21 mcg | 9% | CNF |
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