Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7178 foods.

# Food Category Per 100 g % DV Source
5801 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.22 mcg 9% USDA_SR
5802 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mcg 9% USDA_SR
5803 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.22 mcg 9% USDA_SR
5804 Pancakes, plain, prepared from recipe Baked Products 0.22 mcg 9% USDA_SR
5805 Strudel, apple Baked Products 0.22 mcg 9% USDA_SR
5806 Fish, mullet, striped, raw Finfish and Shellfish Products 0.22 mcg 9% USDA_SR
5807 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.22 mcg 9% CNF
5808 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.22 mcg 9% CNF
5809 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.22 mcg 9% CNF
5810 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.21 mcg 9% CNF
5811 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.21 mcg 9% CNF
5812 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.21 mcg 9% CNF
5813 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.21 mcg 9% CNF
5814 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.21 mcg 9% CNF
5815 Chicken, broiler, back, meat, stewed Poultry Products 0.21 mcg 9% CNF
5816 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.21 mcg 9% CNF
5817 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.21 mcg 9% CNF
5818 Chicken, broiler, thigh, meat, stewed Poultry Products 0.21 mcg 9% CNF
5819 Pork, cured, feet, pickled Pork Products 0.21 mcg 9% CNF
5820 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.21 mcg 9% CNF
5821 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.21 mcg 9% CNF
5822 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
5823 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
5824 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
5825 Dessert, pudding, tapioca, ready-to-eat Sweets 0.21 mcg 9% CNF
5826 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.21 mcg 9% CNF
5827 Salad dressing, coleslaw Fats and Oils 0.21 mcg 9% CNF
5828 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9% CNF
5829 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9% CNF
5830 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.21 mcg 9% CNF
5831 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.21 mcg 9% CNF
5832 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.21 mcg 9% CNF
5833 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.21 mcg 9% CNF
5834 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.21 mcg 9% CNF
5835 Pork, cured, feet, pickled Pork Products 0.21 mcg 9% USDA_SR
5836 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.21 mcg 9% USDA_SR
5837 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.21 mcg 9% USDA_SR
5838 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9% USDA_SR
5839 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.21 mcg 9% USDA_SR
5840 Puddings, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9% USDA_SR
5841 Puddings, tapioca, ready-to-eat Sweets 0.21 mcg 9% USDA_SR
5842 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.21 mcg 9% USDA_SR
5843 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.21 mcg 9% USDA_SR
5844 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.21 mcg 9% USDA_SR
5845 Cream, sour, cultured Dairy and Egg Products 0.21 mcg 9% USDA_SR
5846 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.21 mcg 9% USDA_SR
5847 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.21 mcg 9% USDA_SR
5848 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.21 mcg 9% USDA_SR
5849 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.21 mcg 9% USDA_SR
5850 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.21 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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