Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7178 foods.

# Food Category Per 100 g % DV Source
5851 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.21 mcg 9% USDA_SR
5852 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.21 mcg 9% USDA_SR
5853 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.21 mcg 9% USDA_SR
5854 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.21 mcg 9% USDA_SR
5855 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.21 mcg 9% USDA_SR
5856 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.21 mcg 9% USDA_SR
5857 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mcg 9% USDA_SR
5858 Rolls, dinner, sweet Baked Products 0.21 mcg 9% USDA_SR
5859 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.21 mcg 9% USDA_SR
5860 Cake, cherry fudge with chocolate frosting Baked Products 0.21 mcg 9% USDA_SR
5861 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
5862 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
5863 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
5864 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.21 mcg 9% CNF
5865 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.21 mcg 9% CNF
5866 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.21 mcg 9% CNF
5867 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.20 mcg 8% CNF
5868 Cream, whipping, 32% M.F. Dairy and Egg Products 0.20 mcg 8% CNF
5869 Chicken, broiler, meat and skin, stewed Poultry Products 0.20 mcg 8% CNF
5870 Chicken, broiler, light meat and skin, stewed Poultry Products 0.20 mcg 8% CNF
5871 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.20 mcg 8% CNF
5872 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.20 mcg 8% CNF
5873 Chicken, broiler, skin only, roasted Poultry Products 0.20 mcg 8% CNF
5874 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.20 mcg 8% CNF
5875 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mcg 8% CNF
5876 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mcg 8% CNF
5877 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.20 mcg 8% CNF
5878 Malted milk, chocolate flavour, enriched powder Beverages 0.20 mcg 8% CNF
5879 Croissant, apple, commercial Baked Products 0.20 mcg 8% CNF
5880 Danish pastry, cheese Baked Products 0.20 mcg 8% CNF
5881 Pancake, blueberry, homemade Baked Products 0.20 mcg 8% CNF
5882 Roll, hamburger / hot dog, plain Baked Products 0.20 mcg 8% CNF
5883 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.20 mcg 8% CNF
5884 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mcg 8% CNF
5885 Candies, bars, Oh Henry! Sweets 0.20 mcg 8% CNF
5886 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.20 mcg 8% CNF
5887 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8% CNF
5888 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8% CNF
5889 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8% CNF
5890 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8% CNF
5891 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.20 mcg 8% CNF
5892 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.20 mcg 8% CNF
5893 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.20 mcg 8% CNF
5894 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.20 mcg 8% CNF
5895 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.20 mcg 8% CNF
5896 Candies, confectioner's coating, peanut butter Sweets 0.20 mcg 8% USDA_SR
5897 Restaurant, Chinese, orange chicken Restaurant Foods 0.20 mcg 8% USDA_SR
5898 Whipped topping, frozen, low fat Dairy and Egg Products 0.20 mcg 8% USDA_SR
5899 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.20 mcg 8% USDA_SR
5900 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.20 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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