Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5851–5900 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% | CNF |
| 5852 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% | CNF |
| 5853 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% | CNF |
| 5854 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% | CNF |
| 5855 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.21 mcg | 9% | CNF |
| 5856 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.21 mcg | 9% | CNF |
| 5857 | Pork, cured, feet, pickled | Pork Products | 0.21 mcg | 9% | CNF |
| 5858 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.21 mcg | 9% | CNF |
| 5859 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.21 mcg | 9% | CNF |
| 5860 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.21 mcg | 9% | CNF |
| 5861 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.21 mcg | 9% | CNF |
| 5862 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.21 mcg | 9% | CNF |
| 5863 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.21 mcg | 9% | CNF |
| 5864 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.21 mcg | 9% | CNF |
| 5865 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.21 mcg | 9% | CNF |
| 5866 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.21 mcg | 9% | CNF |
| 5867 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.20 mcg | 8% | CNF |
| 5868 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.20 mcg | 8% | USDA_FF |
| 5869 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 5870 | Croissants, apple | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 5871 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 5872 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 5873 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5874 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5875 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5876 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5877 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5878 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5879 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5880 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5881 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 5882 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 5883 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 5884 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 5885 | Rolls, hamburger or hotdog, plain | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 5886 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 5887 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 5888 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5889 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5890 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5891 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5892 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.20 mcg | 8% | USDA_SR |
| 5893 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 5894 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5895 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5896 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5897 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5898 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5899 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5900 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
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