Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7178 foods.

# Food Category Per 100 g % DV Source
5901 Candies, NESTLE, OH HENRY! Bar Sweets 0.20 mcg 8% USDA_SR
5902 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5903 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.20 mcg 8% USDA_SR
5904 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.20 mcg 8% USDA_SR
5905 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.20 mcg 8% USDA_SR
5906 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.20 mcg 8% USDA_SR
5907 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.20 mcg 8% USDA_SR
5908 Cream, fluid, light whipping Dairy and Egg Products 0.20 mcg 8% USDA_SR
5909 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.20 mcg 8% USDA_SR
5910 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.20 mcg 8% USDA_SR
5911 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5912 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5913 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.20 mcg 8% USDA_SR
5914 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.20 mcg 8% USDA_SR
5915 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.20 mcg 8% USDA_SR
5916 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.20 mcg 8% USDA_SR
5917 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.20 mcg 8% USDA_SR
5918 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5919 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5920 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5921 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5922 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.20 mcg 8% USDA_SR
5923 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.20 mcg 8% USDA_SR
5924 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.20 mcg 8% USDA_SR
5925 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.20 mcg 8% USDA_SR
5926 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5927 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5928 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.20 mcg 8% USDA_SR
5929 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5930 Danish pastry, cheese Baked Products 0.20 mcg 8% USDA_SR
5931 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mcg 8% USDA_SR
5932 Rolls, hamburger or hotdog, plain Baked Products 0.20 mcg 8% USDA_SR
5933 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mcg 8% USDA_SR
5934 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mcg 8% USDA_SR
5935 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mcg 8% USDA_SR
5936 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.20 mcg 8% USDA_SR
5937 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5938 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5939 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5940 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.20 mcg 8% USDA_SR
5941 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5942 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.20 mcg 8% USDA_SR
5943 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.20 mcg 8% USDA_SR
5944 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.20 mcg 8% USDA_SR
5945 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mcg 8% USDA_SR
5946 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.20 mcg 8% USDA_SR
5947 Croissants, apple Baked Products 0.20 mcg 8% USDA_SR
5948 Pancakes, plain, dry mix, complete, prepared Baked Products 0.20 mcg 8% USDA_SR
5949 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.20 mcg 8% USDA_FF
5950 Dessert, pudding, rice, with raisins, homemade Sweets 0.20 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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