Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5901–5950 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5902 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5903 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5904 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% | USDA_SR |
| 5905 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5906 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5907 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 5908 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 5909 | Cream, fluid, light whipping | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 5910 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 5911 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 5912 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 5913 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 5914 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 5915 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 5916 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.20 mcg | 8% | USDA_SR |
| 5917 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.20 mcg | 8% | USDA_SR |
| 5918 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.20 mcg | 8% | USDA_SR |
| 5919 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 5920 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.20 mcg | 8% | USDA_SR |
| 5921 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mcg | 8% | USDA_SR |
| 5922 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.20 mcg | 8% | CNF |
| 5923 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.20 mcg | 8% | CNF |
| 5924 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.20 mcg | 8% | CNF |
| 5925 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 8% | CNF |
| 5926 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% | CNF |
| 5927 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5928 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5929 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5930 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5931 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.20 mcg | 8% | CNF |
| 5932 | Candies, bars, Oh Henry! | Sweets | 0.20 mcg | 8% | CNF |
| 5933 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mcg | 8% | CNF |
| 5934 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.20 mcg | 8% | CNF |
| 5935 | Roll, hamburger / hot dog, plain | Baked Products | 0.20 mcg | 8% | CNF |
| 5936 | Pancake, blueberry, homemade | Baked Products | 0.20 mcg | 8% | CNF |
| 5937 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% | CNF |
| 5938 | Croissant, apple, commercial | Baked Products | 0.20 mcg | 8% | CNF |
| 5939 | Malted milk, chocolate flavour, enriched powder | Beverages | 0.20 mcg | 8% | CNF |
| 5940 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5941 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5942 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5943 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 5944 | Chicken, broiler, skin only, roasted | Poultry Products | 0.20 mcg | 8% | CNF |
| 5945 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.20 mcg | 8% | CNF |
| 5946 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.20 mcg | 8% | CNF |
| 5947 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.20 mcg | 8% | CNF |
| 5948 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.20 mcg | 8% | CNF |
| 5949 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.20 mcg | 8% | CNF |
| 5950 | Sandwich, ham, homemade | Mixed Dishes | 0.20 mcg | 8% | CNF |
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