Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7178 foods.

# Food Category Per 100 g % DV Source
5951 Sandwich, ham, homemade Mixed Dishes 0.20 mcg 8% CNF
5952 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.20 mcg 8% CNF
5953 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.20 mcg 8% CNF
5954 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.19 mcg 8% CNF
5955 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mcg 8% CNF
5956 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.19 mcg 8% CNF
5957 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.19 mcg 8% CNF
5958 Cake, snack cake, cream-filled, sponge Baked Products 0.19 mcg 8% CNF
5959 Cookie, sugar, commercial Baked Products 0.19 mcg 8% CNF
5960 Cracker, matzo, egg Baked Products 0.19 mcg 8% CNF
5961 Hush puppy, homemade Baked Products 0.19 mcg 8% CNF
5962 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.19 mcg 8% CNF
5963 Candies, M&M's peanut butter chocolate candies Sweets 0.19 mcg 8% CNF
5964 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.19 mcg 8% CNF
5965 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.19 mcg 8% CNF
5966 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.19 mcg 8% CNF
5967 Fast food, quesadilla, chicken Fast Foods 0.19 mcg 8% CNF
5968 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.19 mcg 8% USDA_SR
5969 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.19 mcg 8% USDA_SR
5970 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.19 mcg 8% USDA_SR
5971 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.19 mcg 8% USDA_SR
5972 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.19 mcg 8% USDA_SR
5973 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.19 mcg 8% USDA_SR
5974 Fast foods, quesadilla, with chicken Fast Foods 0.19 mcg 8% USDA_SR
5975 Cream, fluid, half and half Dairy and Egg Products 0.19 mcg 8% USDA_SR
5976 Cream, half and half, lowfat Dairy and Egg Products 0.19 mcg 8% USDA_SR
5977 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.19 mcg 8% USDA_SR
5978 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.19 mcg 8% USDA_SR
5979 Cookies, Marie biscuit Baked Products 0.19 mcg 8% USDA_SR
5980 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.19 mcg 8% USDA_SR
5981 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.19 mcg 8% USDA_SR
5982 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.19 mcg 8% USDA_SR
5983 Babyfood, dinner, beef noodle, strained Baby Foods 0.19 mcg 8% USDA_SR
5984 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.19 mcg 8% USDA_SR
5985 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.19 mcg 8% USDA_SR
5986 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.19 mcg 8% USDA_SR
5987 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.19 mcg 8% USDA_SR
5988 Crackers, matzo, egg Baked Products 0.19 mcg 8% USDA_SR
5989 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.19 mcg 8% USDA_SR
5990 Cheese, goat, soft type Dairy and Egg Products 0.19 mcg 8% USDA_SR
5991 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.19 mcg 8% USDA_SR
5992 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.19 mcg 8% USDA_SR
5993 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.19 mcg 8% USDA_SR
5994 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.19 mcg 8% USDA_SR
5995 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.19 mcg 8% USDA_SR
5996 Rolls, hamburger or hot dog, whole wheat Baked Products 0.19 mcg 8% USDA_SR
5997 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.19 mcg 8% USDA_SR
5998 Cake, snack cakes, creme-filled, sponge Baked Products 0.19 mcg 8% USDA_SR
5999 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.19 mcg 8% USDA_SR
6000 Hush puppies, prepared from recipe Baked Products 0.19 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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