Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 5951–6000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.20 mcg | 8% | CNF |
| 5952 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.20 mcg | 8% | CNF |
| 5953 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.20 mcg | 8% | CNF |
| 5954 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 5955 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 5956 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.19 mcg | 8% | USDA_FF |
| 5957 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.19 mcg | 8% | USDA_FF |
| 5958 | Hush puppies, prepared from recipe | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5959 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5960 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5961 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.19 mcg | 8% | USDA_SR |
| 5962 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5963 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5964 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.19 mcg | 8% | USDA_SR |
| 5965 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5966 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5967 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5968 | Cheese, goat, soft type | Dairy and Egg Products | 0.19 mcg | 8% | USDA_SR |
| 5969 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 5970 | Crackers, matzo, egg | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5971 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5972 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5973 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5974 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5975 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5976 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% | USDA_SR |
| 5977 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% | USDA_SR |
| 5978 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 5979 | Cookies, Marie biscuit | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 5980 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.19 mcg | 8% | USDA_SR |
| 5981 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 5982 | Cream, half and half, lowfat | Dairy and Egg Products | 0.19 mcg | 8% | USDA_SR |
| 5983 | Cream, fluid, half and half | Dairy and Egg Products | 0.19 mcg | 8% | USDA_SR |
| 5984 | Fast foods, quesadilla, with chicken | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 5985 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 5986 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.19 mcg | 8% | USDA_SR |
| 5987 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% | USDA_SR |
| 5988 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.19 mcg | 8% | USDA_SR |
| 5989 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.19 mcg | 8% | USDA_SR |
| 5990 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.19 mcg | 8% | USDA_SR |
| 5991 | Fast food, quesadilla, chicken | Fast Foods | 0.19 mcg | 8% | CNF |
| 5992 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.19 mcg | 8% | CNF |
| 5993 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.19 mcg | 8% | CNF |
| 5994 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.19 mcg | 8% | CNF |
| 5995 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.19 mcg | 8% | CNF |
| 5996 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.19 mcg | 8% | CNF |
| 5997 | Hush puppy, homemade | Baked Products | 0.19 mcg | 8% | CNF |
| 5998 | Cracker, matzo, egg | Baked Products | 0.19 mcg | 8% | CNF |
| 5999 | Cookie, sugar, commercial | Baked Products | 0.19 mcg | 8% | CNF |
| 6000 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.19 mcg | 8% | CNF |
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