Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7178 foods.

# Food Category Per 100 g % DV Source
6001 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.19 mcg 8% USDA_FF
6002 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.19 mcg 8% USDA_FF
6003 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.19 mcg 8% CNF
6004 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mcg 8% CNF
6005 Cream, whipping, 35% M.F. Dairy and Egg Products 0.18 mcg 8% CNF
6006 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mcg 8% CNF
6007 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mcg 8% CNF
6008 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8% CNF
6009 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.18 mcg 8% CNF
6010 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.18 mcg 8% CNF
6011 Pork, wholesale cuts, backfat, raw Pork Products 0.18 mcg 8% CNF
6012 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.18 mcg 8% CNF
6013 Cracker, rusk toast Baked Products 0.18 mcg 8% CNF
6014 Pancake, buttermilk, homemade Baked Products 0.18 mcg 8% CNF
6015 Candies, bars, 5th Avenue Sweets 0.18 mcg 8% CNF
6016 Candies, bars, Mars Sweets 0.18 mcg 8% CNF
6017 Egg, chicken, white, dried Dairy and Egg Products 0.18 mcg 8% CNF
6018 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.18 mcg 8% CNF
6019 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.18 mcg 8% CNF
6020 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mcg 8% CNF
6021 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8% CNF
6022 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.18 mcg 8% CNF
6023 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.18 mcg 8% CNF
6024 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.18 mcg 8% CNF
6025 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.18 mcg 8% CNF
6026 Snacks, granola bars, soft, uncoated, raisin Snacks 0.18 mcg 8% USDA_SR
6027 Pork, fresh, backfat, raw Pork Products 0.18 mcg 8% USDA_SR
6028 Candies, 5TH AVENUE Candy Bar Sweets 0.18 mcg 8% USDA_SR
6029 Ice creams, chocolate, rich Sweets 0.18 mcg 8% USDA_SR
6030 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.18 mcg 8% USDA_SR
6031 Toppings, butterscotch or caramel Sweets 0.18 mcg 8% USDA_SR
6032 Snacks, granola bar, fruit-filled, nonfat Snacks 0.18 mcg 8% USDA_SR
6033 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.18 mcg 8% USDA_SR
6034 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.18 mcg 8% USDA_SR
6035 Chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8% USDA_SR
6036 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.18 mcg 8% USDA_SR
6037 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.18 mcg 8% USDA_SR
6038 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.18 mcg 8% USDA_SR
6039 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8% USDA_SR
6040 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.18 mcg 8% USDA_SR
6041 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.18 mcg 8% USDA_SR
6042 Egg, white, dried Dairy and Egg Products 0.18 mcg 8% USDA_SR
6043 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.18 mcg 8% USDA_SR
6044 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.18 mcg 8% USDA_SR
6045 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.18 mcg 8% USDA_SR
6046 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.18 mcg 8% USDA_SR
6047 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.18 mcg 8% USDA_SR
6048 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.18 mcg 8% USDA_SR
6049 Crackers, rusk toast Baked Products 0.18 mcg 8% USDA_SR
6050 Pancakes, buttermilk, prepared from recipe Baked Products 0.18 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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