Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6001–6050 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.19 mcg | 8% | CNF |
| 6002 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 6003 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 6004 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 6005 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 6006 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 6007 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 6008 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.18 mcg | 8% | USDA_SR |
| 6009 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.18 mcg | 8% | USDA_SR |
| 6010 | Crackers, rusk toast | Baked Products | 0.18 mcg | 8% | USDA_SR |
| 6011 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.18 mcg | 8% | USDA_SR |
| 6012 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.18 mcg | 8% | USDA_SR |
| 6013 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.18 mcg | 8% | USDA_SR |
| 6014 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.18 mcg | 8% | USDA_SR |
| 6015 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.18 mcg | 8% | USDA_SR |
| 6016 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.18 mcg | 8% | USDA_SR |
| 6017 | Egg, white, dried | Dairy and Egg Products | 0.18 mcg | 8% | USDA_SR |
| 6018 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.18 mcg | 8% | USDA_SR |
| 6019 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.18 mcg | 8% | USDA_SR |
| 6020 | Whey, acid, fluid | Dairy and Egg Products | 0.18 mcg | 8% | USDA_SR |
| 6021 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.18 mcg | 8% | USDA_SR |
| 6022 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.18 mcg | 8% | USDA_SR |
| 6023 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.18 mcg | 8% | USDA_SR |
| 6024 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.18 mcg | 8% | USDA_SR |
| 6025 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.18 mcg | 8% | USDA_SR |
| 6026 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.18 mcg | 8% | USDA_SR |
| 6027 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.18 mcg | 8% | USDA_SR |
| 6028 | Toppings, butterscotch or caramel | Sweets | 0.18 mcg | 8% | USDA_SR |
| 6029 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.18 mcg | 8% | USDA_SR |
| 6030 | Ice creams, chocolate, rich | Sweets | 0.18 mcg | 8% | USDA_SR |
| 6031 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.18 mcg | 8% | USDA_SR |
| 6032 | Pork, fresh, backfat, raw | Pork Products | 0.18 mcg | 8% | USDA_SR |
| 6033 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.18 mcg | 8% | USDA_SR |
| 6034 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.18 mcg | 8% | CNF |
| 6035 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.18 mcg | 8% | CNF |
| 6036 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.18 mcg | 8% | CNF |
| 6037 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.18 mcg | 8% | CNF |
| 6038 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.18 mcg | 8% | CNF |
| 6039 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.18 mcg | 8% | CNF |
| 6040 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.18 mcg | 8% | CNF |
| 6041 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.18 mcg | 8% | CNF |
| 6042 | Egg, chicken, white, dried | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 6043 | Candies, bars, Mars | Sweets | 0.18 mcg | 8% | CNF |
| 6044 | Candies, bars, 5th Avenue | Sweets | 0.18 mcg | 8% | CNF |
| 6045 | Pancake, buttermilk, homemade | Baked Products | 0.18 mcg | 8% | CNF |
| 6046 | Cracker, rusk toast | Baked Products | 0.18 mcg | 8% | CNF |
| 6047 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.18 mcg | 8% | CNF |
| 6048 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.18 mcg | 8% | CNF |
| 6049 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.18 mcg | 8% | CNF |
| 6050 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.18 mcg | 8% | CNF |
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