Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7178 foods.

# Food Category Per 100 g % DV Source
6051 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.18 mcg 8% USDA_SR
6052 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.17 mcg 7% CNF
6053 Sandwich, hot chicken Mixed Dishes 0.17 mcg 7% CNF
6054 Butter, unsalted Dairy and Egg Products 0.17 mcg 7% CNF
6055 Butter, regular Dairy and Egg Products 0.17 mcg 7% CNF
6056 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.17 mcg 7% CNF
6057 Chicken, broiler, neck, meat, simmered Poultry Products 0.17 mcg 7% CNF
6058 Cheesecake, commercial Baked Products 0.17 mcg 7% CNF
6059 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.17 mcg 7% CNF
6060 Pie, lemon meringue, commercial Baked Products 0.17 mcg 7% CNF
6061 Pie, pecan, homemade Baked Products 0.17 mcg 7% CNF
6062 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7% CNF
6063 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mcg 7% CNF
6064 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.17 mcg 7% CNF
6065 Cream puff, eclair, custard or cream filled, iced Baked Products 0.17 mcg 7% USDA_SR
6066 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.17 mcg 7% USDA_SR
6067 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7% USDA_SR
6068 KFC, Crispy Chicken Strips Fast Foods 0.17 mcg 7% USDA_SR
6069 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.17 mcg 7% USDA_SR
6070 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
6071 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.17 mcg 7% USDA_SR
6072 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.17 mcg 7% USDA_SR
6073 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.17 mcg 7% USDA_SR
6074 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.17 mcg 7% USDA_SR
6075 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.17 mcg 7% USDA_SR
6076 Cake, cheesecake, commercially prepared Baked Products 0.17 mcg 7% USDA_SR
6077 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.17 mcg 7% USDA_SR
6078 Pie, lemon meringue, commercially prepared Baked Products 0.17 mcg 7% USDA_SR
6079 Pie, pecan, prepared from recipe Baked Products 0.17 mcg 7% USDA_SR
6080 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
6081 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
6082 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
6083 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.17 mcg 7% USDA_SR
6084 Butter, salted Dairy and Egg Products 0.17 mcg 7% USDA_SR
6085 Butter, without salt Dairy and Egg Products 0.17 mcg 7% USDA_SR
6086 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mcg 7% USDA_SR
6087 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.17 mcg 7% USDA_SR
6088 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
6089 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.17 mcg 7% CNF
6090 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.17 mcg 7% CNF
6091 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 mcg 7% CNF
6092 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.17 mcg 7% CNF
6093 Pad thaï with chicken Mixed Dishes 0.16 mcg 7% CNF
6094 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.16 mcg 7% CNF
6095 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.16 mcg 7% CNF
6096 Bagel, egg Baked Products 0.16 mcg 7% CNF
6097 Cake, Boston cream pie, commercial Baked Products 0.16 mcg 7% CNF
6098 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.16 mcg 7% CNF
6099 Cake, yellow, homemade, without icing (frosting) Baked Products 0.16 mcg 7% CNF
6100 Cookie, brownie, homemade Baked Products 0.16 mcg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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