Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6051–6100 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Whey, acid, fluid | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 6052 | Sandwich, hot chicken | Mixed Dishes | 0.17 mcg | 7% | CNF |
| 6053 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 6054 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.17 mcg | 7% | USDA_SR |
| 6055 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.17 mcg | 7% | USDA_SR |
| 6056 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.17 mcg | 7% | USDA_SR |
| 6057 | Butter, without salt | Dairy and Egg Products | 0.17 mcg | 7% | USDA_SR |
| 6058 | Butter, salted | Dairy and Egg Products | 0.17 mcg | 7% | USDA_SR |
| 6059 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.17 mcg | 7% | USDA_SR |
| 6060 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% | USDA_SR |
| 6061 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% | USDA_SR |
| 6062 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% | USDA_SR |
| 6063 | Pie, pecan, prepared from recipe | Baked Products | 0.17 mcg | 7% | USDA_SR |
| 6064 | Pie, lemon meringue, commercially prepared | Baked Products | 0.17 mcg | 7% | USDA_SR |
| 6065 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.17 mcg | 7% | USDA_SR |
| 6066 | Cake, cheesecake, commercially prepared | Baked Products | 0.17 mcg | 7% | USDA_SR |
| 6067 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.17 mcg | 7% | USDA_SR |
| 6068 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.17 mcg | 7% | USDA_SR |
| 6069 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.17 mcg | 7% | USDA_SR |
| 6070 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.17 mcg | 7% | USDA_SR |
| 6071 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.17 mcg | 7% | USDA_SR |
| 6072 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mcg | 7% | USDA_SR |
| 6073 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.17 mcg | 7% | USDA_SR |
| 6074 | KFC, Crispy Chicken Strips | Fast Foods | 0.17 mcg | 7% | USDA_SR |
| 6075 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.17 mcg | 7% | USDA_SR |
| 6076 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.17 mcg | 7% | USDA_SR |
| 6077 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.17 mcg | 7% | USDA_SR |
| 6078 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.17 mcg | 7% | CNF |
| 6079 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 6080 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 6081 | Pie, pecan, homemade | Baked Products | 0.17 mcg | 7% | CNF |
| 6082 | Pie, lemon meringue, commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 6083 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.17 mcg | 7% | CNF |
| 6084 | Cheesecake, commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 6085 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.17 mcg | 7% | CNF |
| 6086 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.17 mcg | 7% | CNF |
| 6087 | Butter, regular | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 6088 | Butter, unsalted | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 6089 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.17 mcg | 7% | CNF |
| 6090 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 6091 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 6092 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 6093 | Pad thaï with chicken | Mixed Dishes | 0.16 mcg | 7% | CNF |
| 6094 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6095 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6096 | Muffins, corn, dry mix, prepared | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6097 | Croissants, butter | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6098 | Cookies, brownies, prepared from recipe | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6099 | Bagels, egg | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6100 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.16 mcg | 7% | USDA_SR |
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