Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 6102 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.16 mcg | 7% | USDA_SR |
| 6103 | Fast foods, chicken tenders | Fast Foods | 0.16 mcg | 7% | USDA_SR |
| 6104 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.16 mcg | 7% | USDA_SR |
| 6105 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6106 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6107 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6108 | Cake, boston cream pie, commercially prepared | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6109 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 6110 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 6111 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.16 mcg | 7% | USDA_SR |
| 6112 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.16 mcg | 7% | USDA_SR |
| 6113 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.16 mcg | 7% | USDA_SR |
| 6114 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 6115 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 6116 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 6117 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 6118 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.16 mcg | 7% | USDA_SR |
| 6119 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 6120 | TACO BELL, Bean Burrito | Fast Foods | 0.16 mcg | 7% | USDA_SR |
| 6121 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 6122 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.16 mcg | 7% | USDA_SR |
| 6123 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 6124 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mcg | 7% | USDA_SR |
| 6125 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.16 mcg | 7% | USDA_SR |
| 6126 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6127 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 6128 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.16 mcg | 7% | USDA_SR |
| 6129 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.16 mcg | 7% | CNF |
| 6130 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.16 mcg | 7% | CNF |
| 6131 | Fast foods, chicken tenders, breaded | Fast Foods | 0.16 mcg | 7% | CNF |
| 6132 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mcg | 7% | CNF |
| 6133 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.16 mcg | 7% | CNF |
| 6134 | Candies, bars, 3 Musketeers | Sweets | 0.16 mcg | 7% | CNF |
| 6135 | Candies, bars, Snickers | Sweets | 0.16 mcg | 7% | CNF |
| 6136 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.16 mcg | 7% | CNF |
| 6137 | Muffin, blueberry, commercial | Baked Products | 0.16 mcg | 7% | CNF |
| 6138 | Croissant, butter, commercial | Baked Products | 0.16 mcg | 7% | CNF |
| 6139 | Cookie, brownie, homemade | Baked Products | 0.16 mcg | 7% | CNF |
| 6140 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% | CNF |
| 6141 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% | CNF |
| 6142 | Cake, Boston cream pie, commercial | Baked Products | 0.16 mcg | 7% | CNF |
| 6143 | Bagel, egg | Baked Products | 0.16 mcg | 7% | CNF |
| 6144 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.16 mcg | 7% | CNF |
| 6145 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.16 mcg | 7% | CNF |
| 6146 | Butter tart, with raisins, homemade | Baked Products | 0.15 mcg | 6% | CNF |
| 6147 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.15 mcg | 6% | USDA_SR |
| 6148 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.15 mcg | 6% | USDA_SR |
| 6149 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.15 mcg | 6% | USDA_SR |
| 6150 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.15 mcg | 6% | USDA_SR |
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