Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7178 foods.

# Food Category Per 100 g % DV Source
6101 Croissant, butter, commercial Baked Products 0.16 mcg 7% CNF
6102 Muffin, blueberry, commercial Baked Products 0.16 mcg 7% CNF
6103 Muffin, corn, homemade, with 2% milk Baked Products 0.16 mcg 7% CNF
6104 Candies, bars, Snickers Sweets 0.16 mcg 7% CNF
6105 Candies, bars, 3 Musketeers Sweets 0.16 mcg 7% CNF
6106 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mcg 7% CNF
6107 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.16 mcg 7% CNF
6108 Fast foods, chicken tenders, breaded Fast Foods 0.16 mcg 7% CNF
6109 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mcg 7% CNF
6110 Cinnamon bun, with icing (honey bun) Baked Products 0.16 mcg 7% CNF
6111 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.16 mcg 7% USDA_SR
6112 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mcg 7% USDA_SR
6113 Cinnamon buns, frosted (includes honey buns) Baked Products 0.16 mcg 7% USDA_SR
6114 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.16 mcg 7% USDA_SR
6115 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mcg 7% USDA_SR
6116 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7% USDA_SR
6117 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.16 mcg 7% USDA_SR
6118 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7% USDA_SR
6119 TACO BELL, Bean Burrito Fast Foods 0.16 mcg 7% USDA_SR
6120 Cream, fluid, heavy whipping Dairy and Egg Products 0.16 mcg 7% USDA_SR
6121 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.16 mcg 7% USDA_SR
6122 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.16 mcg 7% USDA_SR
6123 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mcg 7% USDA_SR
6124 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.16 mcg 7% USDA_SR
6125 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.16 mcg 7% USDA_SR
6126 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.16 mcg 7% USDA_SR
6127 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mcg 7% USDA_SR
6128 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.16 mcg 7% USDA_SR
6129 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.16 mcg 7% USDA_SR
6130 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.16 mcg 7% USDA_SR
6131 Cake, boston cream pie, commercially prepared Baked Products 0.16 mcg 7% USDA_SR
6132 Cake, chocolate, prepared from recipe without frosting Baked Products 0.16 mcg 7% USDA_SR
6133 Cake, yellow, prepared from recipe without frosting Baked Products 0.16 mcg 7% USDA_SR
6134 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mcg 7% USDA_SR
6135 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.16 mcg 7% USDA_SR
6136 Fast foods, chicken tenders Fast Foods 0.16 mcg 7% USDA_SR
6137 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.16 mcg 7% USDA_SR
6138 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.16 mcg 7% USDA_SR
6139 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.16 mcg 7% USDA_SR
6140 Bagels, egg Baked Products 0.16 mcg 7% USDA_SR
6141 Cookies, brownies, prepared from recipe Baked Products 0.16 mcg 7% USDA_SR
6142 Croissants, butter Baked Products 0.16 mcg 7% USDA_SR
6143 Muffins, corn, dry mix, prepared Baked Products 0.16 mcg 7% USDA_SR
6144 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.16 mcg 7% USDA_SR
6145 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.16 mcg 7% USDA_SR
6146 Butter tart, with raisins, homemade Baked Products 0.15 mcg 6% CNF
6147 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.15 mcg 6% CNF
6148 Fish, shad, American, raw Finfish and Shellfish Products 0.15 mcg 6% CNF
6149 Bread, cornbread, homemade, made with 2% milk Baked Products 0.15 mcg 6% CNF
6150 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.15 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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