Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6151–6200 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mcg | 6% | USDA_SR |
| 6152 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.15 mcg | 6% | USDA_SR |
| 6153 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.15 mcg | 6% | USDA_SR |
| 6154 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.15 mcg | 6% | USDA_SR |
| 6155 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.15 mcg | 6% | USDA_SR |
| 6156 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.15 mcg | 6% | USDA_SR |
| 6157 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% | USDA_SR |
| 6158 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% | USDA_SR |
| 6159 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.15 mcg | 6% | USDA_SR |
| 6160 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.15 mcg | 6% | USDA_SR |
| 6161 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mcg | 6% | USDA_SR |
| 6162 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.15 mcg | 6% | USDA_SR |
| 6163 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% | USDA_SR |
| 6164 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.15 mcg | 6% | USDA_SR |
| 6165 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.15 mcg | 6% | USDA_SR |
| 6166 | BURGER KING, Chicken Strips | Fast Foods | 0.15 mcg | 6% | USDA_SR |
| 6167 | Candies, crispy bar with peanut butter filling | Sweets | 0.15 mcg | 6% | USDA_SR |
| 6168 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.15 mcg | 6% | USDA_SR |
| 6169 | Puddings, vanilla, ready-to-eat | Sweets | 0.15 mcg | 6% | USDA_SR |
| 6170 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.15 mcg | 6% | USDA_SR |
| 6171 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% | USDA_SR |
| 6172 | Puddings, rice, ready-to-eat | Sweets | 0.15 mcg | 6% | USDA_SR |
| 6173 | Bread, potato | Baked Products | 0.15 mcg | 6% | USDA_SR |
| 6174 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.15 mcg | 6% | USDA_SR |
| 6175 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.15 mcg | 6% | CNF |
| 6176 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.15 mcg | 6% | CNF |
| 6177 | Bread, potato | Baked Products | 0.15 mcg | 6% | CNF |
| 6178 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.15 mcg | 6% | CNF |
| 6179 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.15 mcg | 6% | CNF |
| 6180 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% | CNF |
| 6181 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.15 mcg | 6% | CNF |
| 6182 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.15 mcg | 6% | CNF |
| 6183 | Macaroni and cheese, canned entree | Mixed Dishes | 0.15 mcg | 6% | CNF |
| 6184 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.15 mcg | 6% | CNF |
| 6185 | Dessert, pudding, rice, ready to eat | Sweets | 0.15 mcg | 6% | CNF |
| 6186 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.15 mcg | 6% | CNF |
| 6187 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.15 mcg | 6% | CNF |
| 6188 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.15 mcg | 6% | CNF |
| 6189 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.15 mcg | 6% | CNF |
| 6190 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.15 mcg | 6% | CNF |
| 6191 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6192 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6193 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6194 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6195 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.14 mcg | 6% | USDA_SR |
| 6196 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.14 mcg | 6% | USDA_SR |
| 6197 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.14 mcg | 6% | USDA_SR |
| 6198 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.14 mcg | 6% | USDA_SR |
| 6199 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.14 mcg | 6% | USDA_SR |
| 6200 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.14 mcg | 6% | USDA_SR |
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