Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7178 foods.

# Food Category Per 100 g % DV Source
6151 Muffin, plain, homemade, made with 2% milk Baked Products 0.15 mcg 6% CNF
6152 Dessert, pudding, rice, ready to eat Sweets 0.15 mcg 6% CNF
6153 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mcg 6% CNF
6154 Macaroni and cheese, canned entree Mixed Dishes 0.15 mcg 6% CNF
6155 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.15 mcg 6% CNF
6156 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6% CNF
6157 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6% CNF
6158 Egg roll, pork, refrigerated, heated Mixed Dishes 0.15 mcg 6% CNF
6159 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.15 mcg 6% CNF
6160 Bread, potato Baked Products 0.15 mcg 6% CNF
6161 Candies, bar, crispy bar with peanut butter filling Sweets 0.15 mcg 6% CNF
6162 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.15 mcg 6% CNF
6163 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.15 mcg 6% USDA_SR
6164 Bread, potato Baked Products 0.15 mcg 6% USDA_SR
6165 Puddings, rice, ready-to-eat Sweets 0.15 mcg 6% USDA_SR
6166 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6% USDA_SR
6167 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.15 mcg 6% USDA_SR
6168 Puddings, vanilla, ready-to-eat Sweets 0.15 mcg 6% USDA_SR
6169 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6% USDA_SR
6170 Candies, crispy bar with peanut butter filling Sweets 0.15 mcg 6% USDA_SR
6171 BURGER KING, Chicken Strips Fast Foods 0.15 mcg 6% USDA_SR
6172 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.15 mcg 6% USDA_SR
6173 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.15 mcg 6% USDA_SR
6174 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.15 mcg 6% USDA_SR
6175 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6% USDA_SR
6176 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mcg 6% USDA_SR
6177 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.15 mcg 6% USDA_SR
6178 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.15 mcg 6% USDA_SR
6179 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.15 mcg 6% USDA_SR
6180 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.15 mcg 6% USDA_SR
6181 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.15 mcg 6% USDA_SR
6182 Babyfood, vegetable, green beans and potatoes Baby Foods 0.15 mcg 6% USDA_SR
6183 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.15 mcg 6% USDA_SR
6184 Fish, shad, american, raw Finfish and Shellfish Products 0.15 mcg 6% USDA_SR
6185 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.15 mcg 6% USDA_SR
6186 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.15 mcg 6% USDA_SR
6187 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.15 mcg 6% USDA_SR
6188 Cookies, sugar wafer, chocolate-covered Baked Products 0.15 mcg 6% USDA_SR
6189 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6% USDA_SR
6190 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.15 mcg 6% USDA_SR
6191 Salad dressing, french, commercial, regular Fats and Oils 0.14 mcg 6% CNF
6192 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.14 mcg 6% CNF
6193 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.14 mcg 6% CNF
6194 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.14 mcg 6% CNF
6195 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6% CNF
6196 Cake, pound, commercial, made with other than butter Baked Products 0.14 mcg 6% CNF
6197 Croutons, seasoned Baked Products 0.14 mcg 6% CNF
6198 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.14 mcg 6% CNF
6199 Muffin, blueberry, homemade, with 2% milk Baked Products 0.14 mcg 6% CNF
6200 Sweet roll, cinnamon with raisins, commercial Baked Products 0.14 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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