Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7178 foods.

# Food Category Per 100 g % DV Source
6201 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.14 mcg 6% CNF
6202 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.14 mcg 6% CNF
6203 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
6204 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
6205 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
6206 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.14 mcg 6% CNF
6207 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.14 mcg 6% CNF
6208 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.14 mcg 6% CNF
6209 Dessert, frozen, ice cream, chocolate, light Sweets 0.14 mcg 6% CNF
6210 Dessert, frozen, juice with cream Sweets 0.14 mcg 6% CNF
6211 Candies, fudge, peanut butter, homemade Sweets 0.14 mcg 6% CNF
6212 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.14 mcg 6% CNF
6213 Frozen, dessert, ice milk bar, low fat Sweets 0.14 mcg 6% CNF
6214 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.14 mcg 6% USDA_SR
6215 Ice creams, chocolate, light Sweets 0.14 mcg 6% USDA_SR
6216 Frozen novelties, juice type, juice with cream Sweets 0.14 mcg 6% USDA_SR
6217 Crackers, wheat, reduced fat Baked Products 0.14 mcg 6% USDA_SR
6218 DENNY'S, chicken strips Restaurant Foods 0.14 mcg 6% USDA_SR
6219 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.14 mcg 6% USDA_SR
6220 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
6221 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
6222 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
6223 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.14 mcg 6% USDA_SR
6224 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.14 mcg 6% USDA_SR
6225 KFC, Popcorn Chicken Fast Foods 0.14 mcg 6% USDA_SR
6226 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.14 mcg 6% USDA_SR
6227 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.14 mcg 6% USDA_SR
6228 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.14 mcg 6% USDA_SR
6229 Salad dressing, french dressing, commercial, regular Fats and Oils 0.14 mcg 6% USDA_SR
6230 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.14 mcg 6% USDA_SR
6231 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.14 mcg 6% USDA_SR
6232 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.14 mcg 6% USDA_SR
6233 Tempeh, cooked Legumes and Legume Products 0.14 mcg 6% USDA_SR
6234 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.14 mcg 6% USDA_SR
6235 Croutons, seasoned Baked Products 0.14 mcg 6% USDA_SR
6236 Doughnuts, yeast-leavened, with creme filling Baked Products 0.14 mcg 6% USDA_SR
6237 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6% USDA_SR
6238 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6% USDA_SR
6239 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.14 mcg 6% USDA_SR
6240 McDONALD'S, Hotcakes and Sausage Fast Foods 0.14 mcg 6% USDA_SR
6241 Babyfood, dinner, chicken stew, toddler Baby Foods 0.14 mcg 6% USDA_SR
6242 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.14 mcg 6% USDA_SR
6243 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.14 mcg 6% USDA_SR
6244 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.14 mcg 6% USDA_SR
6245 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.14 mcg 6% USDA_SR
6246 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6% USDA_SR
6247 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mcg 6% USDA_SR
6248 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.14 mcg 6% USDA_SR
6249 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.14 mcg 6% USDA_SR
6250 Stir fry with chicken Mixed Dishes 0.14 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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