Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6201–6250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.14 mcg | 6% | USDA_SR |
| 6202 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6203 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6204 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6205 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6206 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6207 | Tempeh, cooked | Legumes and Legume Products | 0.14 mcg | 6% | USDA_SR |
| 6208 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% | USDA_SR |
| 6209 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% | USDA_SR |
| 6210 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.14 mcg | 6% | USDA_SR |
| 6211 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.14 mcg | 6% | USDA_SR |
| 6212 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mcg | 6% | USDA_SR |
| 6213 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.14 mcg | 6% | USDA_SR |
| 6214 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.14 mcg | 6% | USDA_SR |
| 6215 | KFC, Popcorn Chicken | Fast Foods | 0.14 mcg | 6% | USDA_SR |
| 6216 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.14 mcg | 6% | USDA_SR |
| 6217 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% | USDA_SR |
| 6218 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% | USDA_SR |
| 6219 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% | USDA_SR |
| 6220 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% | USDA_SR |
| 6221 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.14 mcg | 6% | USDA_SR |
| 6222 | DENNY'S, chicken strips | Restaurant Foods | 0.14 mcg | 6% | USDA_SR |
| 6223 | Crackers, wheat, reduced fat | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 6224 | Frozen novelties, juice type, juice with cream | Sweets | 0.14 mcg | 6% | USDA_SR |
| 6225 | Ice creams, chocolate, light | Sweets | 0.14 mcg | 6% | USDA_SR |
| 6226 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.14 mcg | 6% | USDA_SR |
| 6227 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.14 mcg | 6% | CNF |
| 6228 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.14 mcg | 6% | CNF |
| 6229 | Candies, fudge, peanut butter, homemade | Sweets | 0.14 mcg | 6% | CNF |
| 6230 | Dessert, frozen, juice with cream | Sweets | 0.14 mcg | 6% | CNF |
| 6231 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.14 mcg | 6% | CNF |
| 6232 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.14 mcg | 6% | CNF |
| 6233 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.14 mcg | 6% | CNF |
| 6234 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.14 mcg | 6% | CNF |
| 6235 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% | CNF |
| 6236 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% | CNF |
| 6237 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% | CNF |
| 6238 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% | CNF |
| 6239 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% | CNF |
| 6240 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.14 mcg | 6% | CNF |
| 6241 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% | CNF |
| 6242 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.14 mcg | 6% | CNF |
| 6243 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% | CNF |
| 6244 | Cake, pound, commercial, made with other than butter | Baked Products | 0.14 mcg | 6% | CNF |
| 6245 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% | CNF |
| 6246 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.14 mcg | 6% | CNF |
| 6247 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.14 mcg | 6% | CNF |
| 6248 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.14 mcg | 6% | CNF |
| 6249 | Salad dressing, french, commercial, regular | Fats and Oils | 0.14 mcg | 6% | CNF |
| 6250 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.14 mcg | 6% | CNF |
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