Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7178 foods.

# Food Category Per 100 g % DV Source
6251 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.14 mcg 6% CNF
6252 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.13 mcg 6% CNF
6253 Butter, whipped Dairy and Egg Products 0.13 mcg 5% CNF
6254 Chicken spread, canned Sausages and Luncheon meats 0.13 mcg 5% CNF
6255 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.13 mcg 5% CNF
6256 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.13 mcg 5% CNF
6257 Dessert, frozen, sherbet, orange Sweets 0.13 mcg 5% CNF
6258 Snacks, pork skins, barbecue Snacks 0.13 mcg 5% CNF
6259 Butter, light, salted Dairy and Egg Products 0.13 mcg 5% CNF
6260 Butter, light, unsalted Dairy and Egg Products 0.13 mcg 5% CNF
6261 Sherbet, orange Sweets 0.13 mcg 5% USDA_SR
6262 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.13 mcg 5% USDA_SR
6263 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.13 mcg 5% USDA_SR
6264 Babyfood, dessert, banana yogurt, strained Baby Foods 0.13 mcg 5% USDA_SR
6265 Snacks, pork skins, barbecue-flavor Snacks 0.13 mcg 5% USDA_SR
6266 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.13 mcg 5% USDA_SR
6267 Restaurant, family style, chicken tenders Restaurant Foods 0.13 mcg 5% USDA_SR
6268 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.13 mcg 5% USDA_SR
6269 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.13 mcg 5% USDA_SR
6270 CHICK-FIL-A, chicken sandwich Fast Foods 0.13 mcg 5% USDA_SR
6271 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.13 mcg 5% USDA_SR
6272 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.13 mcg 5% USDA_SR
6273 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.13 mcg 5% USDA_SR
6274 Butter, light, stick, without salt Fats and Oils 0.13 mcg 5% USDA_SR
6275 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.13 mcg 5% USDA_SR
6276 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.13 mcg 5% USDA_SR
6277 Butter, light, stick, with salt Fats and Oils 0.13 mcg 5% USDA_SR
6278 Chicken spread Sausages and Luncheon Meats 0.13 mcg 5% USDA_SR
6279 Bread, roll, Mexican, bollilo Baked Products 0.13 mcg 5% USDA_SR
6280 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.13 mcg 5% USDA_SR
6281 Cookies, vanilla wafers, lower fat Baked Products 0.13 mcg 5% USDA_SR
6282 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.12 mcg 5% CNF
6283 Salad dressing, russian, commercial, low calorie Fats and Oils 0.12 mcg 5% CNF
6284 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.12 mcg 5% CNF
6285 Cracker, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5% CNF
6286 Cracker, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5% CNF
6287 Pie, chocolate cream, commercial Baked Products 0.12 mcg 5% CNF
6288 Pie, coconut cream, commercial Baked Products 0.12 mcg 5% CNF
6289 Pie, lemon meringue, homemade Baked Products 0.12 mcg 5% CNF
6290 Pie, pecan, commercial Baked Products 0.12 mcg 5% CNF
6291 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.12 mcg 5% CNF
6292 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.12 mcg 5% CNF
6293 Fast foods, side dish, potato salad Fast Foods 0.12 mcg 5% CNF
6294 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5% CNF
6295 Macaroni and cheese, frozen Mixed Dishes 0.12 mcg 5% CNF
6296 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.12 mcg 5% CNF
6297 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.12 mcg 5% CNF
6298 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.12 mcg 5% CNF
6299 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mcg 5% USDA_SR
6300 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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