Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6251–6300 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Stir fry with chicken | Mixed Dishes | 0.14 mcg | 6% | CNF |
| 6252 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.13 mcg | 6% | CNF |
| 6253 | Cookies, vanilla wafers, lower fat | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 6254 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.13 mcg | 5% | USDA_SR |
| 6255 | Bread, roll, Mexican, bollilo | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 6256 | Chicken spread | Sausages and Luncheon Meats | 0.13 mcg | 5% | USDA_SR |
| 6257 | Butter, light, stick, with salt | Fats and Oils | 0.13 mcg | 5% | USDA_SR |
| 6258 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 6259 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 6260 | Butter, light, stick, without salt | Fats and Oils | 0.13 mcg | 5% | USDA_SR |
| 6261 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.13 mcg | 5% | USDA_SR |
| 6262 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.13 mcg | 5% | USDA_SR |
| 6263 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mcg | 5% | USDA_SR |
| 6264 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.13 mcg | 5% | USDA_SR |
| 6265 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.13 mcg | 5% | USDA_SR |
| 6266 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.13 mcg | 5% | USDA_SR |
| 6267 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.13 mcg | 5% | USDA_SR |
| 6268 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.13 mcg | 5% | USDA_SR |
| 6269 | Snacks, pork skins, barbecue-flavor | Snacks | 0.13 mcg | 5% | USDA_SR |
| 6270 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.13 mcg | 5% | USDA_SR |
| 6271 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.13 mcg | 5% | USDA_SR |
| 6272 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.13 mcg | 5% | USDA_SR |
| 6273 | Sherbet, orange | Sweets | 0.13 mcg | 5% | USDA_SR |
| 6274 | Butter, light, unsalted | Dairy and Egg Products | 0.13 mcg | 5% | CNF |
| 6275 | Butter, light, salted | Dairy and Egg Products | 0.13 mcg | 5% | CNF |
| 6276 | Snacks, pork skins, barbecue | Snacks | 0.13 mcg | 5% | CNF |
| 6277 | Dessert, frozen, sherbet, orange | Sweets | 0.13 mcg | 5% | CNF |
| 6278 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.13 mcg | 5% | CNF |
| 6279 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.13 mcg | 5% | CNF |
| 6280 | Chicken spread, canned | Sausages and Luncheon meats | 0.13 mcg | 5% | CNF |
| 6281 | Butter, whipped | Dairy and Egg Products | 0.13 mcg | 5% | CNF |
| 6282 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.12 mcg | 5% | USDA_FF |
| 6283 | Pie, pecan, commercially prepared | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 6284 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 6285 | Pie, coconut creme, commercially prepared | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 6286 | Pie, chocolate creme, commercially prepared | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 6287 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.12 mcg | 5% | USDA_SR |
| 6288 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mcg | 5% | USDA_SR |
| 6289 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 6290 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 6291 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.12 mcg | 5% | USDA_SR |
| 6292 | Cheese, goat, hard type | Dairy and Egg Products | 0.12 mcg | 5% | USDA_SR |
| 6293 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mcg | 5% | USDA_SR |
| 6294 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.12 mcg | 5% | USDA_SR |
| 6295 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.12 mcg | 5% | USDA_SR |
| 6296 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.12 mcg | 5% | USDA_SR |
| 6297 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.12 mcg | 5% | USDA_SR |
| 6298 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.12 mcg | 5% | USDA_SR |
| 6299 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.12 mcg | 5% | USDA_SR |
| 6300 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.12 mcg | 5% | USDA_SR |
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