Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6301–6350 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.12 mcg | 5% | USDA_SR |
| 6302 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.12 mcg | 5% | USDA_SR |
| 6303 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.12 mcg | 5% | USDA_SR |
| 6304 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.12 mcg | 5% | USDA_SR |
| 6305 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.12 mcg | 5% | USDA_SR |
| 6306 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.12 mcg | 5% | USDA_SR |
| 6307 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.12 mcg | 5% | USDA_SR |
| 6308 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.12 mcg | 5% | USDA_SR |
| 6309 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.12 mcg | 5% | CNF |
| 6310 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.12 mcg | 5% | CNF |
| 6311 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.12 mcg | 5% | CNF |
| 6312 | Macaroni and cheese, frozen | Mixed Dishes | 0.12 mcg | 5% | CNF |
| 6313 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.12 mcg | 5% | CNF |
| 6314 | Fast foods, side dish, potato salad | Fast Foods | 0.12 mcg | 5% | CNF |
| 6315 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.12 mcg | 5% | CNF |
| 6316 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.12 mcg | 5% | CNF |
| 6317 | Pie, pecan, commercial | Baked Products | 0.12 mcg | 5% | CNF |
| 6318 | Pie, lemon meringue, homemade | Baked Products | 0.12 mcg | 5% | CNF |
| 6319 | Pie, coconut cream, commercial | Baked Products | 0.12 mcg | 5% | CNF |
| 6320 | Pie, chocolate cream, commercial | Baked Products | 0.12 mcg | 5% | CNF |
| 6321 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.12 mcg | 5% | CNF |
| 6322 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.12 mcg | 5% | CNF |
| 6323 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.12 mcg | 5% | CNF |
| 6324 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.12 mcg | 5% | CNF |
| 6325 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.12 mcg | 5% | CNF |
| 6326 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.11 mcg | 5% | CNF |
| 6327 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6328 | Zucchini, battered and fried | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6329 | Sushi with fish and vegetables | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6330 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.11 mcg | 5% | CNF |
| 6331 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.11 mcg | 5% | USDA_SR |
| 6332 | Cake, yellow, light, dry mix | Baked Products | 0.11 mcg | 5% | USDA_SR |
| 6333 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.11 mcg | 5% | USDA_SR |
| 6334 | Bread, egg, toasted | Baked Products | 0.11 mcg | 5% | USDA_SR |
| 6335 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.11 mcg | 5% | USDA_SR |
| 6336 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.11 mcg | 5% | USDA_SR |
| 6337 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.11 mcg | 5% | USDA_SR |
| 6338 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mcg | 5% | USDA_SR |
| 6339 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.11 mcg | 5% | USDA_SR |
| 6340 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.11 mcg | 5% | USDA_SR |
| 6341 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.11 mcg | 5% | USDA_SR |
| 6342 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mcg | 5% | USDA_SR |
| 6343 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.11 mcg | 5% | USDA_SR |
| 6344 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.11 mcg | 5% | USDA_SR |
| 6345 | Candies, toffee, prepared-from-recipe | Sweets | 0.11 mcg | 5% | USDA_SR |
| 6346 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mcg | 5% | USDA_SR |
| 6347 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.11 mcg | 5% | USDA_SR |
| 6348 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.11 mcg | 5% | USDA_SR |
| 6349 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.11 mcg | 5% | USDA_SR |
| 6350 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.11 mcg | 5% | USDA_SR |
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