Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7178 foods.

# Food Category Per 100 g % DV Source
6301 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.12 mcg 5% USDA_SR
6302 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.12 mcg 5% USDA_SR
6303 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.12 mcg 5% USDA_SR
6304 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.12 mcg 5% USDA_SR
6305 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.12 mcg 5% USDA_SR
6306 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.12 mcg 5% USDA_SR
6307 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.12 mcg 5% USDA_SR
6308 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.12 mcg 5% USDA_SR
6309 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.12 mcg 5% USDA_SR
6310 Salad dressing, russian dressing, low calorie Fats and Oils 0.12 mcg 5% USDA_SR
6311 Salad dressing, mayonnaise, regular Fats and Oils 0.12 mcg 5% USDA_SR
6312 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.12 mcg 5% USDA_SR
6313 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.12 mcg 5% USDA_SR
6314 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.12 mcg 5% USDA_SR
6315 Cheese, goat, hard type Dairy and Egg Products 0.12 mcg 5% USDA_SR
6316 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.12 mcg 5% USDA_SR
6317 Crackers, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5% USDA_SR
6318 Crackers, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5% USDA_SR
6319 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.12 mcg 5% USDA_SR
6320 Babyfood, dinner, chicken soup, strained Baby Foods 0.12 mcg 5% USDA_SR
6321 Pie, chocolate creme, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
6322 Pie, coconut creme, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
6323 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mcg 5% USDA_SR
6324 Pie, pecan, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
6325 Restaurant, Latino, tamale, pork Restaurant Foods 0.12 mcg 5% USDA_FF
6326 Zucchini, battered and fried Mixed Dishes 0.11 mcg 5% CNF
6327 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.11 mcg 5% CNF
6328 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.11 mcg 5% CNF
6329 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.11 mcg 5% CNF
6330 Sushi with fish and vegetables Mixed Dishes 0.11 mcg 5% CNF
6331 Chicken, broiler, skin only, stewed Poultry Products 0.11 mcg 5% CNF
6332 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.11 mcg 5% CNF
6333 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5% CNF
6334 Bread, egg, (challah), toasted Baked Products 0.11 mcg 5% CNF
6335 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.11 mcg 5% CNF
6336 Candies, Reese's Pieces Sweets 0.11 mcg 5% CNF
6337 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.11 mcg 5% CNF
6338 Cake, yellow, light, dry mix, unprepared Baked Products 0.11 mcg 5% CNF
6339 Chicken pot pie, frozen, prepared Mixed Dishes 0.11 mcg 5% CNF
6340 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.11 mcg 5% CNF
6341 Candies, toffee, homemade Sweets 0.11 mcg 5% CNF
6342 Fast foods, Miniature cinnamon rolls Fast Foods 0.11 mcg 5% CNF
6343 Lemon chicken, restaurant prepared Mixed Dishes 0.11 mcg 5% CNF
6344 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.11 mcg 5% CNF
6345 Tamale, pork Mixed Dishes 0.11 mcg 5% CNF
6346 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.11 mcg 5% CNF
6347 Restaurant, Chinese, lemon chicken Restaurant Foods 0.11 mcg 5% USDA_SR
6348 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.11 mcg 5% USDA_SR
6349 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.11 mcg 5% USDA_SR
6350 Bread, pan dulce, sweet yeast bread Baked Products 0.11 mcg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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