Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6351–6400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.11 mcg | 5% | USDA_SR |
| 6352 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.11 mcg | 5% | CNF |
| 6353 | Tamale, pork | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6354 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6355 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6356 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.11 mcg | 5% | CNF |
| 6357 | Candies, toffee, homemade | Sweets | 0.11 mcg | 5% | CNF |
| 6358 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.11 mcg | 5% | CNF |
| 6359 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6360 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.11 mcg | 5% | CNF |
| 6361 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.11 mcg | 5% | CNF |
| 6362 | Candies, Reese's Pieces | Sweets | 0.11 mcg | 5% | CNF |
| 6363 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.11 mcg | 5% | CNF |
| 6364 | Bread, egg, (challah), toasted | Baked Products | 0.11 mcg | 5% | CNF |
| 6365 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mcg | 5% | CNF |
| 6366 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mcg | 5% | CNF |
| 6367 | Chicken, broiler, skin only, stewed | Poultry Products | 0.11 mcg | 5% | CNF |
| 6368 | Spaghetti with cream sauce | Mixed Dishes | 0.11 mcg | 5% | CNF |
| 6369 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6370 | Cake, yellow, unenriched, dry mix | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6371 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6372 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6373 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6374 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6375 | Cake, yellow, enriched, dry mix | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6376 | Bread, reduced-calorie, oatmeal | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6377 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6378 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6379 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6380 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6381 | Pancakes, plain, reduced fat | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6382 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6383 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6384 | Babyfood, meat, ham, junior | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6385 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6386 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6387 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6388 | Danish pastry, cinnamon, enriched | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6389 | Bread, egg | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 6390 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6391 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6392 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6393 | Babyfood, meat, ham, strained | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6394 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.10 mcg | 4% | USDA_SR |
| 6395 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 0.10 mcg | 4% | USDA_SR |
| 6396 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6397 | Fish broth | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6398 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6399 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6400 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
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