Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6402 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6403 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6404 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6405 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6406 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6407 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 6408 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6409 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6410 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 6411 | Babyfood, dinner, chicken and rice | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 6412 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6413 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6414 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mcg | 4% | USDA_SR |
| 6415 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mcg | 4% | USDA_SR |
| 6416 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.10 mcg | 4% | USDA_SR |
| 6417 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 6418 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 6419 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6420 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 6421 | Candies, confectioner's coating, butterscotch | Sweets | 0.10 mcg | 4% | USDA_SR |
| 6422 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 6423 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 6424 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 6425 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6426 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6427 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.10 mcg | 4% | CNF |
| 6428 | Yogourt, goat, plain | Dairy and Egg Products | 0.10 mcg | 4% | CNF |
| 6429 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.10 mcg | 4% | CNF |
| 6430 | Cracker, 7 grain | Baked Products | 0.10 mcg | 4% | CNF |
| 6431 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.10 mcg | 4% | CNF |
| 6432 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6433 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.10 mcg | 4% | CNF |
| 6434 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.10 mcg | 4% | CNF |
| 6435 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.10 mcg | 4% | CNF |
| 6436 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6437 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6438 | Soup, broth, fish | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6439 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | CNF |
| 6440 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.10 mcg | 4% | CNF |
| 6441 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.10 mcg | 4% | CNF |
| 6442 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.10 mcg | 4% | CNF |
| 6443 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mcg | 4% | CNF |
| 6444 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.10 mcg | 4% | CNF |
| 6445 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.10 mcg | 4% | CNF |
| 6446 | Danish pastry, cinnamon | Baked Products | 0.10 mcg | 4% | CNF |
| 6447 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mcg | 4% | CNF |
| 6448 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.10 mcg | 4% | CNF |
| 6449 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.10 mcg | 4% | CNF |
| 6450 | Bread, egg (Challah) | Baked Products | 0.10 mcg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.