Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7178 foods.

# Food Category Per 100 g % DV Source
6401 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.10 mcg 4% CNF
6402 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.10 mcg 4% CNF
6403 Cracker, 7 grain Baked Products 0.10 mcg 4% CNF
6404 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.10 mcg 4% CNF
6405 Yogourt, goat, plain Dairy and Egg Products 0.10 mcg 4% CNF
6406 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.10 mcg 4% CNF
6407 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4% CNF
6408 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4% CNF
6409 Margarine, stick, canola and/or soybean oil Fats and Oils 0.10 mcg 4% CNF
6410 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.10 mcg 4% CNF
6411 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.10 mcg 4% CNF
6412 Candies, confectioner's coating, butterscotch Sweets 0.10 mcg 4% USDA_SR
6413 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.10 mcg 4% USDA_SR
6414 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.10 mcg 4% USDA_SR
6415 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
6416 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
6417 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.10 mcg 4% USDA_SR
6418 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mcg 4% USDA_SR
6419 ON THE BORDER, refried beans Restaurant Foods 0.10 mcg 4% USDA_SR
6420 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.10 mcg 4% USDA_SR
6421 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.10 mcg 4% USDA_SR
6422 Babyfood, dinner, chicken and rice Baby Foods 0.10 mcg 4% USDA_SR
6423 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
6424 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.10 mcg 4% USDA_SR
6425 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.10 mcg 4% USDA_SR
6426 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6427 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6428 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6429 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mcg 4% USDA_SR
6430 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.10 mcg 4% USDA_SR
6431 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6432 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6433 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6434 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6435 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6436 Fish broth Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6437 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6438 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.10 mcg 4% USDA_SR
6439 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.10 mcg 4% USDA_SR
6440 Babyfood, meat, ham, strained Baby Foods 0.10 mcg 4% USDA_SR
6441 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.10 mcg 4% USDA_SR
6442 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.10 mcg 4% USDA_SR
6443 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.10 mcg 4% USDA_SR
6444 Bread, egg Baked Products 0.10 mcg 4% USDA_SR
6445 Danish pastry, cinnamon, enriched Baked Products 0.10 mcg 4% USDA_SR
6446 Danish pastry, cinnamon, unenriched Baked Products 0.10 mcg 4% USDA_SR
6447 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6448 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6449 Babyfood, meat, ham, junior Baby Foods 0.10 mcg 4% USDA_SR
6450 Babyfood, dinner, beef noodle, junior Baby Foods 0.10 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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