Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Bread, banana, homemade, made with margarine | Baked Products | 0.10 mcg | 4% | CNF |
| 6452 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% | CNF |
| 6453 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6454 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6455 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6456 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6457 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6458 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6459 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6460 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6461 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6462 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6463 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 6464 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.10 mcg | 4% | CNF |
| 6465 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.10 mcg | 4% | CNF |
| 6466 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mcg | 4% | USDA_SR |
| 6467 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6468 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6469 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6470 | Muffins, corn, commercially prepared | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6471 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6472 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6473 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.09 mcg | 4% | USDA_SR |
| 6474 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.09 mcg | 4% | USDA_SR |
| 6475 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.09 mcg | 4% | USDA_SR |
| 6476 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.09 mcg | 4% | USDA_SR |
| 6477 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mcg | 4% | USDA_SR |
| 6478 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.09 mcg | 4% | USDA_SR |
| 6479 | Danish pastry, lemon, unenriched | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6480 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6481 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6482 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6483 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6484 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6485 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6486 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6487 | Cookies, fig bars | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6488 | Cookies, chocolate wafers | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 6489 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.09 mcg | 4% | USDA_SR |
| 6490 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.09 mcg | 4% | USDA_SR |
| 6491 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.09 mcg | 4% | USDA_SR |
| 6492 | Egg, white, raw, fresh | Dairy and Egg Products | 0.09 mcg | 4% | USDA_SR |
| 6493 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.09 mcg | 4% | USDA_SR |
| 6494 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.09 mcg | 4% | USDA_SR |
| 6495 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.09 mcg | 4% | USDA_SR |
| 6496 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.09 mcg | 4% | USDA_SR |
| 6497 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.09 mcg | 4% | USDA_SR |
| 6498 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.09 mcg | 4% | USDA_SR |
| 6499 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.09 mcg | 4% | USDA_SR |
| 6500 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.09 mcg | 4% | USDA_SR |
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