Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7178 foods.

# Food Category Per 100 g % DV Source
6451 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.10 mcg 4% USDA_SR
6452 Pancakes, plain, reduced fat Baked Products 0.10 mcg 4% USDA_SR
6453 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6454 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6455 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
6456 Bread, banana, prepared from recipe, made with margarine Baked Products 0.10 mcg 4% USDA_SR
6457 Bread, reduced-calorie, oatmeal Baked Products 0.10 mcg 4% USDA_SR
6458 Cake, yellow, enriched, dry mix Baked Products 0.10 mcg 4% USDA_SR
6459 Cookies, graham crackers, chocolate-coated Baked Products 0.10 mcg 4% USDA_SR
6460 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4% USDA_SR
6461 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.10 mcg 4% USDA_SR
6462 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4% USDA_SR
6463 Cake, yellow, unenriched, dry mix Baked Products 0.10 mcg 4% USDA_SR
6464 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.10 mcg 4% CNF
6465 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.10 mcg 4% CNF
6466 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mcg 4% CNF
6467 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mcg 4% CNF
6468 Cookie, chocolate wafer Baked Products 0.09 mcg 4% CNF
6469 Cookie, fig bar Baked Products 0.09 mcg 4% CNF
6470 Cookie, peanut butter, homemade, with margarine Baked Products 0.09 mcg 4% CNF
6471 Cookie, sugar, homemade, made with margarine Baked Products 0.09 mcg 4% CNF
6472 Cracker, saltine (also oyster, soda, soup) Baked Products 0.09 mcg 4% CNF
6473 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.09 mcg 4% CNF
6474 Muffin, corn, commercial Baked Products 0.09 mcg 4% CNF
6475 Pie, coconut custard, commercial Baked Products 0.09 mcg 4% CNF
6476 Pie, pumpkin, homemade Baked Products 0.09 mcg 4% CNF
6477 Cookie, oatmeal, homemade, without raisins Baked Products 0.09 mcg 4% CNF
6478 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.09 mcg 4% CNF
6479 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.09 mcg 4% CNF
6480 Candies, fudge, chocolate, homemade Sweets 0.09 mcg 4% CNF
6481 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mcg 4% CNF
6482 Sweets, topping (spread), butterscotch or caramel Sweets 0.09 mcg 4% CNF
6483 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.09 mcg 4% CNF
6484 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.09 mcg 4% CNF
6485 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4% CNF
6486 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4% CNF
6487 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.09 mcg 4% CNF
6488 Pork, cured, bacon, rendered fat, cooked Pork Products 0.09 mcg 4% CNF
6489 Salad dressing, bacon and tomato Fats and Oils 0.09 mcg 4% CNF
6490 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.09 mcg 4% CNF
6491 Salad dressing, poppyseed, creamy Fats and Oils 0.09 mcg 4% CNF
6492 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.09 mcg 4% CNF
6493 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.09 mcg 4% CNF
6494 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.09 mcg 4% CNF
6495 Salad dressing, bacon and tomato Fats and Oils 0.09 mcg 4% USDA_SR
6496 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mcg 4% USDA_SR
6497 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.09 mcg 4% USDA_SR
6498 Pork, bacon, rendered fat, cooked Pork Products 0.09 mcg 4% USDA_SR
6499 Puddings, chocolate, ready-to-eat Sweets 0.09 mcg 4% USDA_SR
6500 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.09 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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