Vegetarian foods high in Pantothenic Acid (B5) (USDA Foundation)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 56 foods.

# Food Category Per 100 g % DV
1 Peanut butter, smooth style, with salt Legumes and Legume Products 1.11 mg 22%
2 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.84 mg 17%
3 Cheese, ricotta, whole milk Dairy and Egg Products 0.67 mg 13%
4 Cheese, ricotta, whole milk Dairy and Egg Products 0.67 mg 13%
5 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13%
6 Broccoli, raw Vegetables and Vegetable Products 0.61 mg 12%
7 Broccoli, raw Vegetables and Vegetable Products 0.61 mg 12%
8 Bread, white, commercially prepared Baked Products 0.55 mg 11%
9 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.51 mg 10%
10 Cheese, parmesan, grated Dairy and Egg Products 0.46 mg 9%
11 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
12 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
13 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.41 mg 8%
14 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.41 mg 8%
15 Cheese, cheddar Dairy and Egg Products 0.41 mg 8%
16 Cookies, oatmeal, soft, with raisins Baked Products 0.40 mg 8%
17 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
18 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
19 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.39 mg 8%
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.39 mg 8%
21 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mg 8%
22 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mg 8%
23 Kale, raw Vegetables and Vegetable Products 0.37 mg 7%
24 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
25 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
26 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.36 mg 7%
27 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.36 mg 7%
28 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.36 mg 7%
29 Cheese, swiss Dairy and Egg Products 0.35 mg 7%
30 Cheese, swiss Dairy and Egg Products 0.35 mg 7%
31 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.33 mg 7%
32 Hummus, commercial Legumes and Legume Products 0.32 mg 6%
33 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6%
34 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.30 mg 6%
35 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.28 mg 6%
36 Mustard, prepared, yellow Spices and Herbs 0.26 mg 5%
37 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 5%
38 Oranges, raw, navels Fruits and Fruit Juices 0.26 mg 5%
39 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.24 mg 5%
40 Kiwifruit, green, raw Fruits and Fruit Juices 0.21 mg 4%
41 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4%
42 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4%
43 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.20 mg 4%
44 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 4%
45 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.20 mg 4%
46 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4%
47 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 3%
48 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3%
49 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%
50 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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