Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1–50 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	29.80 mg	596%	USDA_SR
2	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	22.62 mg	452%	USDA_SR
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	22.62 mg	452%	USDA_SR
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	22.62 mg	452%	USDA_SR
5	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%	USDA_SR
6	Mushroom, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%	CNF
7	Pepeao, dried	Vegetables and Vegetable Products	21.48 mg	430%	USDA_SR
8	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	21.48 mg	430%	CNF
9	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	18.18 mg	364%	USDA_SR
10	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	18.18 mg	364%	USDA_SR
11	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	15.90 mg	318%	USDA_SR
12	Formulated bar, POWER BAR, chocolate	Snacks	15.90 mg	318%	USDA_SR
13	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	15.38 mg	308%	USDA_SR
14	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	15.38 mg	308%	USDA_SR
15	Leavening agents, yeast, baker's, active dry	Baked Products	13.50 mg	270%	USDA_SR
16	Leavening agent, yeast, baker's, active, dry	Baked Products	13.50 mg	270%	CNF
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	12.50 mg	250%	USDA_SR
18	Beverages, nutritional shake mix, high protein, powder	Beverages	12.50 mg	250%	USDA_SR
19	Beverages, high protein powder	Beverages	12.50 mg	250%	CNF
20	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	10.10 mg	202%	USDA_SR
21	Egg, yolk, dried	Dairy and Egg Products	9.06 mg	181%	USDA_SR
22	Egg, chicken, yolk, dried	Dairy and Egg Products	9.06 mg	181%	CNF
23	Energy drink, coffee flavours, light	Beverages	8.69 mg	174%	CNF
24	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	8.00 mg	160%	USDA_SR
25	Rice bran, crude	Cereal Grains and Pasta	7.39 mg	148%	USDA_SR
26	Grains, rice bran, crude	Cereals, Grains and Pasta	7.39 mg	148%	CNF
27	Egg, chicken, yolk, cooked	Dairy and Egg Products	7.37 mg	147%	CNF
28	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	7.37 mg	147%	CNF
29	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	7.06 mg	141%	USDA_SR
30	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	7.06 mg	141%	USDA_SR
31	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	7.06 mg	141%	CNF
32	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	7.06 mg	141%	CNF
33	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	7.04 mg	141%	USDA_SR
34	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	7.04 mg	141%	USDA_SR
35	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	7.04 mg	141%	USDA_SR
36	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	7.04 mg	141%	CNF
37	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	7.04 mg	141%	CNF
38	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	6.94 mg	139%	USDA_SR
39	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	6.94 mg	139%	USDA_SR
40	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	6.94 mg	139%	CNF
41	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	6.94 mg	139%	CNF
42	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	6.71 mg	134%	USDA_SR
43	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	6.71 mg	134%	CNF
44	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	6.59 mg	132%	USDA_SR
45	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	6.59 mg	132%	CNF
46	Beverages, Whey protein powder isolate	Beverages	5.81 mg	116%	USDA_SR
47	Beverage, whey protein isolate, powder	Beverages	5.81 mg	116%	CNF
48	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	5.80 mg	116%	CNF
49	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	5.71 mg	114%	USDA_SR
50	Whey, acid, dried	Dairy and Egg Products	5.63 mg	113%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.