Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1–50 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
1	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	29.80 mg	596%	USDA_SR
2	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	22.62 mg	452%	USDA_SR
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	22.62 mg	452%	USDA_SR
4	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%	USDA_SR
5	Mushroom, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%	CNF
6	Pepeao, dried	Vegetables and Vegetable Products	21.48 mg	430%	USDA_SR
7	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	21.48 mg	430%	CNF
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	18.18 mg	364%	USDA_SR
9	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	18.18 mg	364%	USDA_SR
10	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	15.90 mg	318%	USDA_SR
11	Formulated bar, POWER BAR, chocolate	Snacks	15.90 mg	318%	USDA_SR
12	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	15.38 mg	308%	USDA_SR
13	Leavening agents, yeast, baker's, active dry	Baked Products	13.50 mg	270%	USDA_SR
14	Leavening agent, yeast, baker's, active, dry	Baked Products	13.50 mg	270%	CNF
15	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	12.50 mg	250%	USDA_SR
16	Beverages, nutritional shake mix, high protein, powder	Beverages	12.50 mg	250%	USDA_SR
17	Beverages, high protein powder	Beverages	12.50 mg	250%	CNF
18	Energy drink, coffee flavours, light	Beverages	8.69 mg	174%	CNF
19	Rice bran, crude	Cereal Grains and Pasta	7.39 mg	148%	USDA_SR
20	Grains, rice bran, crude	Cereals, Grains and Pasta	7.39 mg	148%	CNF
21	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	7.06 mg	141%	USDA_SR
22	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	7.06 mg	141%	USDA_SR
23	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	7.06 mg	141%	CNF
24	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	7.06 mg	141%	CNF
25	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	7.04 mg	141%	USDA_SR
26	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	7.04 mg	141%	USDA_SR
27	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	7.04 mg	141%	USDA_SR
28	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	7.04 mg	141%	CNF
29	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	7.04 mg	141%	CNF
30	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	6.94 mg	139%	USDA_SR
31	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	6.94 mg	139%	USDA_SR
32	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	6.94 mg	139%	CNF
33	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	6.94 mg	139%	CNF
34	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	6.59 mg	132%	USDA_SR
35	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	6.59 mg	132%	CNF
36	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	5.00 mg	100%	USDA_SR
37	Babyfood, cereal, barley, dry fortified	Baby Foods	4.92 mg	98%	USDA_SR
38	Leavening agents, yeast, baker's, compressed	Baked Products	4.90 mg	98%	USDA_SR
39	Leavening agent, yeast, baker's, compressed	Baked Products	4.90 mg	98%	CNF
40	Yeast extract spread	Vegetables and Vegetable Products	4.60 mg	92%	USDA_SR
41	Yeast extract spread	Vegetables and Vegetable Products	4.60 mg	92%	CNF
42	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	4.57 mg	91%	USDA_SR
43	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	4.53 mg	91%	USDA_SR
44	Beverages, tea, instant, unsweetened, powder	Beverages	4.53 mg	91%	USDA_SR
45	Tea, instant, unsweetened, powder, decaffeinated	Beverages	4.53 mg	91%	CNF
46	Tea, instant, unsweetened, powder	Beverages	4.53 mg	91%	CNF
47	Grape leaves, canned	Vegetables and Vegetable Products	4.27 mg	85%	USDA_SR
48	Grape leaves, canned	Vegetables and Vegetable Products	4.27 mg	85%	CNF
49	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	4.20 mg	84%	USDA_SR
50	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	4.17 mg	83%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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