Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5305 foods.

# Food Category Per 100 g % DV Source
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29.80 mg 596% USDA_SR
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.62 mg 452% USDA_SR
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 22.62 mg 452% USDA_SR
4 Mushroom, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438% CNF
5 Mushrooms, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438% USDA_SR
6 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 21.48 mg 430% CNF
7 Pepeao, dried Vegetables and Vegetable Products 21.48 mg 430% USDA_SR
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 18.18 mg 364% USDA_SR
9 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.18 mg 364% USDA_SR
10 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 15.90 mg 318% USDA_SR
11 Formulated bar, POWER BAR, chocolate Snacks 15.90 mg 318% USDA_SR
12 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 15.38 mg 308% USDA_SR
13 Leavening agent, yeast, baker's, active, dry Baked Products 13.50 mg 270% CNF
14 Leavening agents, yeast, baker's, active dry Baked Products 13.50 mg 270% USDA_SR
15 Beverages, nutritional shake mix, high protein, powder Beverages 12.50 mg 250% USDA_SR
16 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 mg 250% USDA_SR
17 Beverages, high protein powder Beverages 12.50 mg 250% CNF
18 Energy drink, coffee flavours, light Beverages 8.69 mg 174% CNF
19 Grains, rice bran, crude Cereals, Grains and Pasta 7.39 mg 148% CNF
20 Rice bran, crude Cereal Grains and Pasta 7.39 mg 148% USDA_SR
21 Seeds, sunflower seed kernels, toasted Nuts and Seeds 7.06 mg 141% CNF
22 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 7.06 mg 141% CNF
23 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 7.06 mg 141% USDA_SR
24 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 7.06 mg 141% USDA_SR
25 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 141% CNF
26 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 141% CNF
27 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 141% USDA_SR
28 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 141% USDA_SR
29 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 141% USDA_SR
30 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 6.94 mg 139% CNF
31 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 6.94 mg 139% CNF
32 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 6.94 mg 139% USDA_SR
33 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 6.94 mg 139% USDA_SR
34 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.59 mg 132% CNF
35 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.59 mg 132% USDA_SR
36 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 5.00 mg 100% USDA_SR
37 Babyfood, cereal, barley, dry fortified Baby Foods 4.92 mg 98% USDA_SR
38 Leavening agent, yeast, baker's, compressed Baked Products 4.90 mg 98% CNF
39 Leavening agents, yeast, baker's, compressed Baked Products 4.90 mg 98% USDA_SR
40 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92% CNF
41 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92% USDA_SR
42 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.57 mg 91% USDA_SR
43 Tea, instant, unsweetened, powder Beverages 4.53 mg 91% CNF
44 Tea, instant, unsweetened, powder, decaffeinated Beverages 4.53 mg 91% CNF
45 Beverages, tea, instant, unsweetened, powder Beverages 4.53 mg 91% USDA_SR
46 Beverages, tea, instant, decaffeinated, unsweetened Beverages 4.53 mg 91% USDA_SR
47 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85% CNF
48 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85% USDA_SR
49 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 4.20 mg 84% USDA_SR
50 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.17 mg 83% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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