Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Beverages, Energy drink, ROCKSTAR | Beverages | 4.17 mg | 83% | USDA_SR |
| 52 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.17 mg | 83% | USDA_SR |
| 53 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 4.12 mg | 82% | USDA_SR |
| 54 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 4.03 mg | 81% | USDA_SR |
| 55 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 4.03 mg | 81% | CNF |
| 56 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 4.00 mg | 80% | USDA_SR |
| 57 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 4.00 mg | 80% | CNF |
| 58 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% | USDA_SR |
| 59 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% | USDA_SR |
| 60 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.83 mg | 77% | USDA_SR |
| 61 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.83 mg | 77% | USDA_SR |
| 62 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.83 mg | 77% | CNF |
| 63 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.83 mg | 77% | CNF |
| 64 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 76% | USDA_SR |
| 65 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.80 mg | 76% | CNF |
| 66 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% | USDA_SR |
| 67 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% | CNF |
| 68 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.59 mg | 72% | USDA_SR |
| 69 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.59 mg | 72% | USDA_SR |
| 70 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.59 mg | 72% | CNF |
| 71 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% | USDA_SR |
| 72 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% | CNF |
| 73 | Sweet potato, flour | Vegetables and Vegetable Products | 3.39 mg | 68% | CNF |
| 74 | Beverages, Acai berry drink, fortified | Beverages | 3.33 mg | 67% | USDA_SR |
| 75 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 3.25 mg | 65% | CNF |
| 76 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.20 mg | 64% | USDA_SR |
| 77 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 3.05 mg | 61% | CNF |
| 78 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% | USDA_SR |
| 79 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% | CNF |
| 80 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 2.93 mg | 59% | USDA_SR |
| 81 | Seeds, sesame flour, high-fat | Nut and Seed Products | 2.93 mg | 59% | USDA_SR |
| 82 | Seeds, sesame flour, high-fat | Nuts and Seeds | 2.93 mg | 59% | CNF |
| 83 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 2.93 mg | 59% | CNF |
| 84 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 2.81 mg | 56% | USDA_SR |
| 85 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 2.81 mg | 56% | CNF |
| 86 | Energy drink, coffee flavours | Beverages | 2.77 mg | 55% | CNF |
| 87 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 2.76 mg | 55% | USDA_SR |
| 88 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 2.76 mg | 55% | CNF |
| 89 | Seeds, sesame flour, low-fat | Nut and Seed Products | 2.75 mg | 55% | USDA_SR |
| 90 | Seeds, sesame flour, low fat | Nuts and Seeds | 2.75 mg | 55% | CNF |
| 91 | Peanut flour, defatted | Legumes and Legume Products | 2.74 mg | 55% | USDA_SR |
| 92 | Peanut flour, defatted, salted | Legumes and Legume Products | 2.74 mg | 55% | CNF |
| 93 | Raspberry juice concentrate | Fruits and Fruit Juices | 2.70 mg | 54% | USDA_SR |
| 94 | Energy drink, sugar free/low calorie | Beverages | 2.70 mg | 54% | CNF |
| 95 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 2.60 mg | 52% | USDA_SR |
| 96 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 2.60 mg | 52% | USDA_SR |
| 97 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 2.60 mg | 52% | USDA_SR |
| 98 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 2.60 mg | 52% | USDA_SR |
| 99 | Beverages, tea, instant, lemon, unsweetened | Beverages | 2.60 mg | 52% | USDA_SR |
| 100 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 2.60 mg | 52% | CNF |
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