Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5305 foods.

# Food Category Per 100 g % DV Source
51 Beverages, Energy drink, ROCKSTAR Beverages 4.17 mg 83% USDA_SR
52 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 4.17 mg 83% USDA_SR
53 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 4.12 mg 82% USDA_SR
54 Seeds, safflower seed kernels, dried Nuts and Seeds 4.03 mg 81% CNF
55 Seeds, safflower seed kernels, dried Nut and Seed Products 4.03 mg 81% USDA_SR
56 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.00 mg 80% CNF
57 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.00 mg 80% USDA_SR
58 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 77% USDA_SR
59 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 77% USDA_SR
60 Hot chocolate, with aspartame, mix, powder Beverages 3.83 mg 77% CNF
61 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.83 mg 77% CNF
62 Beverages, Cocoa mix, no sugar added, powder Beverages 3.83 mg 77% USDA_SR
63 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.83 mg 77% USDA_SR
64 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 76% USDA_SR
65 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.80 mg 76% CNF
66 Tomato powder Vegetables and Vegetable Products 3.76 mg 75% CNF
67 Tomato powder Vegetables and Vegetable Products 3.76 mg 75% USDA_SR
68 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.59 mg 72% CNF
69 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.59 mg 72% USDA_SR
70 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.59 mg 72% USDA_SR
71 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70% CNF
72 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70% USDA_SR
73 Sweet potato, flour Vegetables and Vegetable Products 3.39 mg 68% CNF
74 Beverages, Acai berry drink, fortified Beverages 3.33 mg 67% USDA_SR
75 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 3.25 mg 65% CNF
76 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.20 mg 64% USDA_SR
77 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.05 mg 61% CNF
78 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60% CNF
79 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60% USDA_SR
80 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 2.93 mg 59% USDA_SR
81 Seeds, sesame flour, high-fat Nuts and Seeds 2.93 mg 59% CNF
82 Seeds, sesame flour, high-fat Nut and Seed Products 2.93 mg 59% USDA_SR
83 Energy drink, with electrolytes, sugar free/low calorie Beverages 2.93 mg 59% CNF
84 Seeds, sesame meal, partially defatted Nuts and Seeds 2.81 mg 56% CNF
85 Seeds, sesame meal, partially defatted Nut and Seed Products 2.81 mg 56% USDA_SR
86 Energy drink, coffee flavours Beverages 2.77 mg 55% CNF
87 Seeds, sesame flour, partially defatted Nuts and Seeds 2.76 mg 55% CNF
88 Seeds, sesame flour, partially defatted Nut and Seed Products 2.76 mg 55% USDA_SR
89 Seeds, sesame flour, low fat Nuts and Seeds 2.75 mg 55% CNF
90 Seeds, sesame flour, low-fat Nut and Seed Products 2.75 mg 55% USDA_SR
91 Peanut flour, defatted, salted Legumes and Legume Products 2.74 mg 55% CNF
92 Peanut flour, defatted Legumes and Legume Products 2.74 mg 55% USDA_SR
93 Raspberry juice concentrate Fruits and Fruit Juices 2.70 mg 54% USDA_SR
94 Energy drink, sugar free/low calorie Beverages 2.70 mg 54% CNF
95 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 2.60 mg 52% USDA_SR
96 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 2.60 mg 52% USDA_SR
97 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 2.60 mg 52% USDA_SR
98 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 2.60 mg 52% USDA_SR
99 Tea, instant, unsweetened, lemon flavour, powder Beverages 2.60 mg 52% CNF
100 Beverages, tea, instant, lemon, unsweetened Beverages 2.60 mg 52% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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