Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 101–150 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
101	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%	USDA_SR
102	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%	CNF
103	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%	USDA_SR
104	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%	CNF
105	Spices, paprika	Spices and Herbs	2.51 mg	50%	USDA_SR
106	Spices, paprika	Spices and Herbs	2.51 mg	50%	CNF
107	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	2.50 mg	50%	USDA_SR
108	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
109	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	2.50 mg	50%	USDA_SR
110	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	2.50 mg	50%	USDA_SR
111	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
112	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
113	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
114	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
115	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.50 mg	50%	USDA_SR
116	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	2.49 mg	50%	USDA_SR
117	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.40 mg	48%	USDA_SR
118	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.38 mg	48%	CNF
119	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.37 mg	47%	CNF
120	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%	USDA_SR
121	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%	USDA_SR
122	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	2.33 mg	47%	USDA_SR
123	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	2.31 mg	46%	USDA_SR
124	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	2.31 mg	46%	USDA_SR
125	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%	USDA_SR
126	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%	USDA_SR
127	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	2.30 mg	46%	USDA_SR
128	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	2.30 mg	46%	CNF
129	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	2.29 mg	46%	USDA_SR
130	Wheat germ, crude	Cereal Grains and Pasta	2.26 mg	45%	USDA_SR
131	Grains, wheat germ, crude	Cereals, Grains and Pasta	2.26 mg	45%	CNF
132	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	2.21 mg	44%	USDA_SR
133	Snacks, CLIF BAR, mixed flavors	Snacks	2.21 mg	44%	USDA_SR
134	Snacks, Clif bar, all flavours	Snacks	2.21 mg	44%	CNF
135	Wheat bran, crude	Cereal Grains and Pasta	2.18 mg	44%	USDA_SR
136	Grains, wheat bran, crude	Cereals, Grains and Pasta	2.18 mg	44%	CNF
137	Triticale flour, whole-grain	Cereal Grains and Pasta	2.17 mg	43%	USDA_SR
138	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.17 mg	43%	CNF
139	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.16 mg	43%	USDA_SR
140	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%	USDA_SR
141	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%	CNF
142	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.16 mg	43%	CNF
143	Lentils, raw	Legumes and Legume Products	2.14 mg	43%	USDA_SR
144	Lentils, raw	Legumes and Legume Products	2.14 mg	43%	CNF
145	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2.14 mg	43%	USDA_SR
146	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%	USDA_SR
147	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%	CNF
148	Tomatoes, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%	USDA_SR
149	Tomato, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%	CNF
150	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	2.08 mg	42%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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