Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5305 foods.

# Food Category Per 100 g % DV Source
101 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51% CNF
102 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51% USDA_SR
103 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50% CNF
104 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50% USDA_SR
105 Spices, paprika Spices and Herbs 2.51 mg 50% CNF
106 Spices, paprika Spices and Herbs 2.51 mg 50% USDA_SR
107 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 2.50 mg 50% USDA_SR
108 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 2.50 mg 50% USDA_SR
109 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
110 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
111 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
112 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
113 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 2.50 mg 50% USDA_SR
114 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 2.50 mg 50% USDA_SR
115 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
116 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.49 mg 50% USDA_SR
117 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 2.40 mg 48% USDA_SR
118 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.38 mg 48% CNF
119 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.37 mg 47% CNF
120 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 2.37 mg 47% USDA_SR
121 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 2.37 mg 47% USDA_SR
122 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 2.33 mg 47% USDA_SR
123 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 2.31 mg 46% USDA_SR
124 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 2.31 mg 46% USDA_SR
125 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 2.30 mg 46% USDA_SR
126 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 2.30 mg 46% USDA_SR
127 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 2.30 mg 46% USDA_SR
128 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.30 mg 46% CNF
129 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.29 mg 46% USDA_SR
130 Grains, wheat germ, crude Cereals, Grains and Pasta 2.26 mg 45% CNF
131 Wheat germ, crude Cereal Grains and Pasta 2.26 mg 45% USDA_SR
132 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 2.21 mg 44% USDA_SR
133 Snacks, Clif bar, all flavours Snacks 2.21 mg 44% CNF
134 Snacks, CLIF BAR, mixed flavors Snacks 2.21 mg 44% USDA_SR
135 Grains, wheat bran, crude Cereals, Grains and Pasta 2.18 mg 44% CNF
136 Wheat bran, crude Cereal Grains and Pasta 2.18 mg 44% USDA_SR
137 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.17 mg 43% CNF
138 Triticale flour, whole-grain Cereal Grains and Pasta 2.17 mg 43% USDA_SR
139 Mushroom, boiled, drained Vegetables and Vegetable Products 2.16 mg 43% CNF
140 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43% CNF
141 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43% USDA_SR
142 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 mg 43% USDA_SR
143 Lentils, raw Legumes and Legume Products 2.14 mg 43% CNF
144 Lentils, raw Legumes and Legume Products 2.14 mg 43% USDA_SR
145 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.14 mg 43% USDA_SR
146 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42% CNF
147 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42% USDA_SR
148 Tomato, sun-dried Vegetables and Vegetable Products 2.09 mg 42% CNF
149 Tomatoes, sun-dried Vegetables and Vegetable Products 2.09 mg 42% USDA_SR
150 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.08 mg 42% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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