Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5305 foods.

# Food Category Per 100 g % DV Source
151 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 2.08 mg 42% CNF
152 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 2.08 mg 42% USDA_SR
153 Lentils, flour Legumes and Legume Products 2.01 mg 40% CNF
154 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.00 mg 40% CNF
155 Soy flour, defatted Legumes and Legume Products 2.00 mg 40% CNF
156 Soy flour, defatted Legumes and Legume Products 2.00 mg 40% USDA_SR
157 Pepper, ancho, dried Vegetables and Vegetable Products 1.99 mg 40% CNF
158 Peppers, ancho, dried Vegetables and Vegetable Products 1.99 mg 40% USDA_SR
159 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 1.99 mg 40% CNF
160 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 1.99 mg 40% USDA_SR
161 Formulated Bar, SOUTH BEACH protein bar Snacks 1.99 mg 40% USDA_SR
162 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40% CNF
163 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40% USDA_SR
164 Mushroom, white, microwaved Vegetables and Vegetable Products 1.96 mg 39% CNF
165 Mushrooms, white, microwaved Vegetables and Vegetable Products 1.96 mg 39% USDA_SR
166 Instant breakfast, powder Beverages 1.95 mg 39% CNF
167 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.91 mg 38% CNF
168 Mung beans, mature seeds, raw Legumes and Legume Products 1.91 mg 38% USDA_SR
169 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.90 mg 38% USDA_SR
170 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.88 mg 38% CNF
171 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.88 mg 38% CNF
172 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.88 mg 38% USDA_SR
173 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.87 mg 37% USDA_SR
174 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.86 mg 37% CNF
175 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.86 mg 37% USDA_SR
176 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.85 mg 37% CNF
177 Radishes, oriental, dried Vegetables and Vegetable Products 1.85 mg 37% USDA_SR
178 Peanuts, Valencia, raw Legumes and Legume Products 1.81 mg 36% CNF
179 Peanuts, valencia, raw Legumes and Legume Products 1.81 mg 36% USDA_SR
180 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.78 mg 36% CNF
181 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.77 mg 35% CNF
182 Peanuts, Spanish, raw Legumes and Legume Products 1.77 mg 35% CNF
183 Peanuts, spanish, raw Legumes and Legume Products 1.77 mg 35% USDA_SR
184 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35% CNF
185 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35% USDA_SR
186 Peanuts, Virginia, raw Legumes and Legume Products 1.76 mg 35% CNF
187 Peanuts, virginia, raw Legumes and Legume Products 1.76 mg 35% USDA_SR
188 Peas, split, raw Legumes and Legume Products 1.76 mg 35% CNF
189 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.75 mg 35% CNF
190 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.75 mg 35% USDA_SR
191 Nuts, hickory nuts, dried Nuts and Seeds 1.75 mg 35% CNF
192 Nuts, hickorynuts, dried Nut and Seed Products 1.75 mg 35% USDA_SR
193 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.72 mg 34% USDA_SR
194 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.70 mg 34% CNF
195 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34% USDA_SR
196 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34% USDA_SR
197 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.70 mg 34% USDA_SR
198 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.69 mg 34% USDA_SR
199 Nuts, walnuts, black, dried Nuts and Seeds 1.66 mg 33% CNF
200 Nuts, walnuts, black, dried Nut and Seed Products 1.66 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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