Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 201–250 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 1.66 mg | 33% | CNF |
| 202 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 1.65 mg | 33% | CNF |
| 203 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.65 mg | 33% | CNF |
| 204 | Rice crackers | Snacks | 1.62 mg | 32% | USDA_SR |
| 205 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.61 mg | 32% | CNF |
| 206 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.61 mg | 32% | CNF |
| 207 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.60 mg | 32% | CNF |
| 208 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.60 mg | 32% | USDA_SR |
| 209 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 210 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 211 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 212 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 213 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 214 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 215 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 216 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 217 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 218 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 219 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 220 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 221 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 222 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 223 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 224 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 225 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 226 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 227 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 228 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 229 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 230 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 231 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 1.60 mg | 32% | CNF |
| 232 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 233 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 234 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 235 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 236 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 237 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 238 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 239 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 240 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 241 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 242 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 243 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 244 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 245 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 246 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 247 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 248 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 249 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 250 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
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