Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2419 foods.

# Food Category Per 100 g % DV
1 Mushroom, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438%
2 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 21.48 mg 430%
3 Leavening agent, yeast, baker's, active, dry Baked Products 13.50 mg 270%
4 Beverages, high protein powder Beverages 12.50 mg 250%
5 Energy drink, coffee flavours, light Beverages 8.69 mg 174%
6 Grains, rice bran, crude Cereals, Grains and Pasta 7.39 mg 148%
7 Seeds, sunflower seed kernels, toasted Nuts and Seeds 7.06 mg 141%
8 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 7.06 mg 141%
9 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 141%
10 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 141%
11 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 6.94 mg 139%
12 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 6.94 mg 139%
13 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.59 mg 132%
14 Leavening agent, yeast, baker's, compressed Baked Products 4.90 mg 98%
15 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92%
16 Tea, instant, unsweetened, powder, decaffeinated Beverages 4.53 mg 91%
17 Tea, instant, unsweetened, powder Beverages 4.53 mg 91%
18 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85%
19 Seeds, safflower seed kernels, dried Nuts and Seeds 4.03 mg 81%
20 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.00 mg 80%
21 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.83 mg 77%
22 Hot chocolate, with aspartame, mix, powder Beverages 3.83 mg 77%
23 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.80 mg 76%
24 Tomato powder Vegetables and Vegetable Products 3.76 mg 75%
25 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.59 mg 72%
26 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70%
27 Sweet potato, flour Vegetables and Vegetable Products 3.39 mg 68%
28 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 3.25 mg 65%
29 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.05 mg 61%
30 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60%
31 Seeds, sesame flour, high-fat Nuts and Seeds 2.93 mg 59%
32 Energy drink, with electrolytes, sugar free/low calorie Beverages 2.93 mg 59%
33 Seeds, sesame meal, partially defatted Nuts and Seeds 2.81 mg 56%
34 Energy drink, coffee flavours Beverages 2.77 mg 55%
35 Seeds, sesame flour, partially defatted Nuts and Seeds 2.76 mg 55%
36 Seeds, sesame flour, low fat Nuts and Seeds 2.75 mg 55%
37 Peanut flour, defatted, salted Legumes and Legume Products 2.74 mg 55%
38 Energy drink, sugar free/low calorie Beverages 2.70 mg 54%
39 Tea, instant, unsweetened, lemon flavour, powder Beverages 2.60 mg 52%
40 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51%
41 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50%
42 Spices, paprika Spices and Herbs 2.51 mg 50%
43 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.38 mg 48%
44 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.37 mg 47%
45 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.30 mg 46%
46 Grains, wheat germ, crude Cereals, Grains and Pasta 2.26 mg 45%
47 Snacks, Clif bar, all flavours Snacks 2.21 mg 44%
48 Grains, wheat bran, crude Cereals, Grains and Pasta 2.18 mg 44%
49 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.17 mg 43%
50 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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