Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1–50 of 4,577 foods

#	Food	Category	Per 100 g	% DV
1	Mushroom, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%
2	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	21.48 mg	430%
3	Leavening agent, yeast, baker's, active, dry	Baked Products	13.50 mg	270%
4	Beverages, high protein powder	Beverages	12.50 mg	250%
5	Egg, chicken, yolk, dried	Dairy and Egg Products	9.06 mg	181%
6	Energy drink, coffee flavours, light	Beverages	8.69 mg	174%
7	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	8.31 mg	166%
8	Grains, rice bran, crude	Cereals, Grains and Pasta	7.39 mg	148%
9	Egg, chicken, yolk, cooked	Dairy and Egg Products	7.37 mg	147%
10	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	7.37 mg	147%
11	Beef, liver, raw	Beef Products	7.17 mg	143%
12	Beef, liver, braised	Beef Products	7.11 mg	142%
13	Veal, liver, pan-fried	Lamb, Veal and Game	7.08 mg	142%
14	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	7.06 mg	141%
15	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	7.06 mg	141%
16	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	7.04 mg	141%
17	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	7.04 mg	141%
18	Beef, liver, pan-fried	Beef Products	6.94 mg	139%
19	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	6.94 mg	139%
20	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	6.94 mg	139%
21	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	6.71 mg	134%
22	Chicken, broiler, liver, simmered	Poultry Products	6.67 mg	133%
23	Pork, liver, raw	Pork Products	6.65 mg	133%
24	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	6.59 mg	132%
25	Veal, liver, braised	Lamb, Veal and Game	6.55 mg	131%
26	Lamb, liver, pan-fried	Lamb, Veal and Game	6.33 mg	127%
27	Turkey, all classes, liver, raw	Poultry Products	6.28 mg	126%
28	Chicken, broiler, liver, raw	Poultry Products	6.23 mg	125%
29	Duck, domesticated, liver, raw	Poultry Products	6.18 mg	124%
30	Goose, domesticated, liver, raw	Poultry Products	6.18 mg	124%
31	Goose, wild (Canada goose), native, liver, raw	Poultry Products	6.18 mg	124%
32	Lamb, liver, raw	Lamb, Veal and Game	6.13 mg	123%
33	Veal, liver, raw	Lamb, Veal and Game	6.07 mg	121%
34	Beverage, whey protein isolate, powder	Beverages	5.81 mg	116%
35	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	5.80 mg	116%
36	Whey, acid, dry	Dairy and Egg Products	5.63 mg	113%
37	Whey, sweet, dry	Dairy and Egg Products	5.62 mg	112%
38	Egg, chicken, dried, whole	Dairy and Egg Products	5.55 mg	111%
39	Beverage, protein powder, whey based, powder	Beverages	5.52 mg	110%
40	Leavening agent, yeast, baker's, compressed	Baked Products	4.90 mg	98%
41	Pork, liver, braised	Pork Products	4.77 mg	95%
42	Pork, pancreas, braised	Pork Products	4.74 mg	95%
43	Yeast extract spread	Vegetables and Vegetable Products	4.60 mg	92%
44	Pork, pancreas, raw	Pork Products	4.55 mg	91%
45	Tea, instant, unsweetened, powder	Beverages	4.53 mg	91%
46	Tea, instant, unsweetened, powder, decaffeinated	Beverages	4.53 mg	91%
47	Chicken, broiler, giblets, flour coated, fried	Poultry Products	4.45 mg	89%
48	Turkey, all classes, liver, simmered	Poultry Products	4.35 mg	87%
49	Grape leaves, canned	Vegetables and Vegetable Products	4.27 mg	85%
50	Beef, pancreas, braised	Beef Products	4.25 mg	85%

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Foods high in Pantothenic Acid (B5) (Canadian (CNF))

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