Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4577 foods.

# Food Category Per 100 g % DV
1 Mushroom, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438%
2 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 21.48 mg 430%
3 Leavening agent, yeast, baker's, active, dry Baked Products 13.50 mg 270%
4 Beverages, high protein powder Beverages 12.50 mg 250%
5 Egg, chicken, yolk, dried Dairy and Egg Products 9.06 mg 181%
6 Energy drink, coffee flavours, light Beverages 8.69 mg 174%
7 Chicken, liver, all classes, cooked, pan-fried Poultry Products 8.31 mg 166%
8 Grains, rice bran, crude Cereals, Grains and Pasta 7.39 mg 148%
9 Egg, chicken, yolk, cooked Dairy and Egg Products 7.37 mg 147%
10 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 7.37 mg 147%
11 Beef, liver, raw Beef Products 7.17 mg 143%
12 Beef, liver, braised Beef Products 7.11 mg 142%
13 Veal, liver, pan-fried Lamb, Veal and Game 7.08 mg 142%
14 Seeds, sunflower seed kernels, toasted Nuts and Seeds 7.06 mg 141%
15 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 7.06 mg 141%
16 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 141%
17 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 141%
18 Beef, liver, pan-fried Beef Products 6.94 mg 139%
19 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 6.94 mg 139%
20 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 6.94 mg 139%
21 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 6.71 mg 134%
22 Chicken, broiler, liver, simmered Poultry Products 6.67 mg 133%
23 Pork, liver, raw Pork Products 6.65 mg 133%
24 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.59 mg 132%
25 Veal, liver, braised Lamb, Veal and Game 6.55 mg 131%
26 Lamb, liver, pan-fried Lamb, Veal and Game 6.33 mg 127%
27 Turkey, all classes, liver, raw Poultry Products 6.28 mg 126%
28 Chicken, broiler, liver, raw Poultry Products 6.23 mg 125%
29 Duck, domesticated, liver, raw Poultry Products 6.18 mg 124%
30 Goose, domesticated, liver, raw Poultry Products 6.18 mg 124%
31 Goose, wild (Canada goose), native, liver, raw Poultry Products 6.18 mg 124%
32 Lamb, liver, raw Lamb, Veal and Game 6.13 mg 123%
33 Veal, liver, raw Lamb, Veal and Game 6.07 mg 121%
34 Beverage, whey protein isolate, powder Beverages 5.81 mg 116%
35 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 5.80 mg 116%
36 Whey, acid, dry Dairy and Egg Products 5.63 mg 113%
37 Whey, sweet, dry Dairy and Egg Products 5.62 mg 112%
38 Egg, chicken, dried, whole Dairy and Egg Products 5.55 mg 111%
39 Beverage, protein powder, whey based, powder Beverages 5.52 mg 110%
40 Leavening agent, yeast, baker's, compressed Baked Products 4.90 mg 98%
41 Pork, liver, braised Pork Products 4.77 mg 95%
42 Pork, pancreas, braised Pork Products 4.74 mg 95%
43 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92%
44 Pork, pancreas, raw Pork Products 4.55 mg 91%
45 Tea, instant, unsweetened, powder Beverages 4.53 mg 91%
46 Tea, instant, unsweetened, powder, decaffeinated Beverages 4.53 mg 91%
47 Chicken, broiler, giblets, flour coated, fried Poultry Products 4.45 mg 89%
48 Turkey, all classes, liver, simmered Poultry Products 4.35 mg 87%
49 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85%
50 Beef, pancreas, braised Beef Products 4.25 mg 85%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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