Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6140 foods.

# Food Category Per 100 g % DV
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29.80 mg 596%
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.62 mg 452%
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.62 mg 452%
4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 22.62 mg 452%
5 Mushrooms, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438%
6 Pepeao, dried Vegetables and Vegetable Products 21.48 mg 430%
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 18.18 mg 364%
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.18 mg 364%
9 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 15.90 mg 318%
10 Formulated bar, POWER BAR, chocolate Snacks 15.90 mg 318%
11 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 15.38 mg 308%
12 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 15.38 mg 308%
13 Leavening agents, yeast, baker's, active dry Baked Products 13.50 mg 270%
14 Beverages, nutritional shake mix, high protein, powder Beverages 12.50 mg 250%
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 mg 250%
16 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 10.30 mg 206%
17 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 10.10 mg 202%
18 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 9.80 mg 196%
19 Egg, yolk, dried Dairy and Egg Products 9.06 mg 181%
20 Chicken, liver, all classes, cooked, pan-fried Poultry Products 8.31 mg 166%
21 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 8.00 mg 160%
22 Rice bran, crude Cereal Grains and Pasta 7.39 mg 148%
23 Beef, variety meats and by-products, liver, raw Beef Products 7.17 mg 143%
24 Beef, variety meats and by-products, liver, cooked, braised Beef Products 7.11 mg 142%
25 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7.08 mg 142%
26 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 7.06 mg 141%
27 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 7.06 mg 141%
28 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 141%
29 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 141%
30 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 141%
31 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 6.94 mg 139%
32 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 6.94 mg 139%
33 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 6.94 mg 139%
34 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 6.71 mg 134%
35 Chicken, liver, all classes, cooked, simmered Poultry Products 6.67 mg 133%
36 Pork, fresh, variety meats and by-products, liver, raw Pork Products 6.65 mg 133%
37 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.59 mg 132%
38 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 6.55 mg 131%
39 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 6.33 mg 127%
40 Turkey, all classes, liver, raw Poultry Products 6.28 mg 126%
41 Chicken, liver, all classes, raw Poultry Products 6.23 mg 125%
42 Goose, liver, raw Poultry Products 6.18 mg 124%
43 Duck, domesticated, liver, raw Poultry Products 6.18 mg 124%
44 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.13 mg 123%
45 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.07 mg 121%
46 Beverages, Whey protein powder isolate Beverages 5.81 mg 116%
47 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 5.71 mg 114%
48 Whey, acid, dried Dairy and Egg Products 5.63 mg 113%
49 Whey, sweet, dried Dairy and Egg Products 5.62 mg 112%
50 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 5.57 mg 111%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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