Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1–50 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 29.80 mg | 596% |
| 2 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 22.62 mg | 452% |
| 3 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.62 mg | 452% |
| 4 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 21.88 mg | 438% |
| 5 | Pepeao, dried | Vegetables and Vegetable Products | 21.48 mg | 430% |
| 6 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 18.18 mg | 364% |
| 7 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 18.18 mg | 364% |
| 8 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 15.90 mg | 318% |
| 9 | Formulated bar, POWER BAR, chocolate | Snacks | 15.90 mg | 318% |
| 10 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 15.38 mg | 308% |
| 11 | Leavening agents, yeast, baker's, active dry | Baked Products | 13.50 mg | 270% |
| 12 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 mg | 250% |
| 13 | Beverages, nutritional shake mix, high protein, powder | Beverages | 12.50 mg | 250% |
| 14 | Rice bran, crude | Cereal Grains and Pasta | 7.39 mg | 148% |
| 15 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 7.06 mg | 141% |
| 16 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 7.06 mg | 141% |
| 17 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 7.04 mg | 141% |
| 18 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 141% |
| 19 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 141% |
| 20 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 6.94 mg | 139% |
| 21 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 6.94 mg | 139% |
| 22 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 6.59 mg | 132% |
| 23 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 5.00 mg | 100% |
| 24 | Babyfood, cereal, barley, dry fortified | Baby Foods | 4.92 mg | 98% |
| 25 | Leavening agents, yeast, baker's, compressed | Baked Products | 4.90 mg | 98% |
| 26 | Yeast extract spread | Vegetables and Vegetable Products | 4.60 mg | 92% |
| 27 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.57 mg | 91% |
| 28 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 4.53 mg | 91% |
| 29 | Beverages, tea, instant, unsweetened, powder | Beverages | 4.53 mg | 91% |
| 30 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 mg | 85% |
| 31 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 4.20 mg | 84% |
| 32 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.17 mg | 83% |
| 33 | Beverages, Energy drink, ROCKSTAR | Beverages | 4.17 mg | 83% |
| 34 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.17 mg | 83% |
| 35 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 4.12 mg | 82% |
| 36 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 4.03 mg | 81% |
| 37 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 4.00 mg | 80% |
| 38 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% |
| 39 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% |
| 40 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.83 mg | 77% |
| 41 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.83 mg | 77% |
| 42 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 76% |
| 43 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% |
| 44 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.59 mg | 72% |
| 45 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.59 mg | 72% |
| 46 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% |
| 47 | Beverages, Acai berry drink, fortified | Beverages | 3.33 mg | 67% |
| 48 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.20 mg | 64% |
| 49 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% |
| 50 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 2.93 mg | 59% |
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