Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2851 foods.

# Food Category Per 100 g % DV
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29.80 mg 596%
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.62 mg 452%
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 22.62 mg 452%
4 Mushrooms, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438%
5 Pepeao, dried Vegetables and Vegetable Products 21.48 mg 430%
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 18.18 mg 364%
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.18 mg 364%
8 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 15.90 mg 318%
9 Formulated bar, POWER BAR, chocolate Snacks 15.90 mg 318%
10 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 15.38 mg 308%
11 Leavening agents, yeast, baker's, active dry Baked Products 13.50 mg 270%
12 Beverages, nutritional shake mix, high protein, powder Beverages 12.50 mg 250%
13 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 mg 250%
14 Rice bran, crude Cereal Grains and Pasta 7.39 mg 148%
15 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 7.06 mg 141%
16 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 7.06 mg 141%
17 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 141%
18 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 141%
19 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 141%
20 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 6.94 mg 139%
21 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 6.94 mg 139%
22 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.59 mg 132%
23 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 5.00 mg 100%
24 Babyfood, cereal, barley, dry fortified Baby Foods 4.92 mg 98%
25 Leavening agents, yeast, baker's, compressed Baked Products 4.90 mg 98%
26 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92%
27 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.57 mg 91%
28 Beverages, tea, instant, unsweetened, powder Beverages 4.53 mg 91%
29 Beverages, tea, instant, decaffeinated, unsweetened Beverages 4.53 mg 91%
30 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85%
31 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 4.20 mg 84%
32 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.17 mg 83%
33 Beverages, Energy drink, ROCKSTAR Beverages 4.17 mg 83%
34 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 4.17 mg 83%
35 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 4.12 mg 82%
36 Seeds, safflower seed kernels, dried Nut and Seed Products 4.03 mg 81%
37 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.00 mg 80%
38 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 77%
39 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 77%
40 Beverages, Cocoa mix, no sugar added, powder Beverages 3.83 mg 77%
41 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.83 mg 77%
42 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 76%
43 Tomato powder Vegetables and Vegetable Products 3.76 mg 75%
44 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.59 mg 72%
45 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.59 mg 72%
46 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70%
47 Beverages, Acai berry drink, fortified Beverages 3.33 mg 67%
48 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.20 mg 64%
49 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60%
50 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 2.93 mg 59%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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