Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3446 foods.

# Food Category Per 100 g % DV
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29.80 mg 596%
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.62 mg 452%
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.62 mg 452%
4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 22.62 mg 452%
5 Mushrooms, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438%
6 Pepeao, dried Vegetables and Vegetable Products 21.48 mg 430%
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 18.18 mg 364%
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.18 mg 364%
9 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 15.90 mg 318%
10 Formulated bar, POWER BAR, chocolate Snacks 15.90 mg 318%
11 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 15.38 mg 308%
12 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 15.38 mg 308%
13 Leavening agents, yeast, baker's, active dry Baked Products 13.50 mg 270%
14 Beverages, nutritional shake mix, high protein, powder Beverages 12.50 mg 250%
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 mg 250%
16 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 10.10 mg 202%
17 Egg, yolk, dried Dairy and Egg Products 9.06 mg 181%
18 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 8.00 mg 160%
19 Rice bran, crude Cereal Grains and Pasta 7.39 mg 148%
20 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 7.06 mg 141%
21 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 7.06 mg 141%
22 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 141%
23 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 141%
24 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 141%
25 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 6.94 mg 139%
26 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 6.94 mg 139%
27 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 6.71 mg 134%
28 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.59 mg 132%
29 Beverages, Whey protein powder isolate Beverages 5.81 mg 116%
30 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 5.71 mg 114%
31 Whey, acid, dried Dairy and Egg Products 5.63 mg 113%
32 Whey, sweet, dried Dairy and Egg Products 5.62 mg 112%
33 Egg, whole, dried Dairy and Egg Products 5.55 mg 111%
34 Beverages, Protein powder whey based Beverages 5.52 mg 110%
35 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 5.00 mg 100%
36 Babyfood, cereal, barley, dry fortified Baby Foods 4.92 mg 98%
37 Leavening agents, yeast, baker's, compressed Baked Products 4.90 mg 98%
38 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92%
39 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.57 mg 91%
40 Beverages, tea, instant, unsweetened, powder Beverages 4.53 mg 91%
41 Beverages, tea, instant, decaffeinated, unsweetened Beverages 4.53 mg 91%
42 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85%
43 SCHIFF,TIGER'S MILK BAR Sweets 4.20 mg 84%
44 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 4.20 mg 84%
45 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.17 mg 83%
46 Beverages, Energy drink, ROCKSTAR Beverages 4.17 mg 83%
47 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 4.17 mg 83%
48 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 4.12 mg 82%
49 Seeds, safflower seed kernels, dried Nut and Seed Products 4.03 mg 81%
50 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.00 mg 80%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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