Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1–50 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 29.80 mg | 596% |
| 2 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 22.62 mg | 452% |
| 3 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 22.62 mg | 452% |
| 4 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.62 mg | 452% |
| 5 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 21.88 mg | 438% |
| 6 | Pepeao, dried | Vegetables and Vegetable Products | 21.48 mg | 430% |
| 7 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 18.18 mg | 364% |
| 8 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 18.18 mg | 364% |
| 9 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 15.90 mg | 318% |
| 10 | Formulated bar, POWER BAR, chocolate | Snacks | 15.90 mg | 318% |
| 11 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 15.38 mg | 308% |
| 12 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 15.38 mg | 308% |
| 13 | Leavening agents, yeast, baker's, active dry | Baked Products | 13.50 mg | 270% |
| 14 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 mg | 250% |
| 15 | Beverages, nutritional shake mix, high protein, powder | Beverages | 12.50 mg | 250% |
| 16 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 10.10 mg | 202% |
| 17 | Egg, yolk, dried | Dairy and Egg Products | 9.06 mg | 181% |
| 18 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 8.00 mg | 160% |
| 19 | Rice bran, crude | Cereal Grains and Pasta | 7.39 mg | 148% |
| 20 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 7.06 mg | 141% |
| 21 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 7.06 mg | 141% |
| 22 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 7.04 mg | 141% |
| 23 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 141% |
| 24 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 141% |
| 25 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 6.94 mg | 139% |
| 26 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 6.94 mg | 139% |
| 27 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 6.71 mg | 134% |
| 28 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 6.59 mg | 132% |
| 29 | Beverages, Whey protein powder isolate | Beverages | 5.81 mg | 116% |
| 30 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 5.71 mg | 114% |
| 31 | Whey, acid, dried | Dairy and Egg Products | 5.63 mg | 113% |
| 32 | Whey, sweet, dried | Dairy and Egg Products | 5.62 mg | 112% |
| 33 | Egg, whole, dried | Dairy and Egg Products | 5.55 mg | 111% |
| 34 | Beverages, Protein powder whey based | Beverages | 5.52 mg | 110% |
| 35 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 5.00 mg | 100% |
| 36 | Babyfood, cereal, barley, dry fortified | Baby Foods | 4.92 mg | 98% |
| 37 | Leavening agents, yeast, baker's, compressed | Baked Products | 4.90 mg | 98% |
| 38 | Yeast extract spread | Vegetables and Vegetable Products | 4.60 mg | 92% |
| 39 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.57 mg | 91% |
| 40 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 4.53 mg | 91% |
| 41 | Beverages, tea, instant, unsweetened, powder | Beverages | 4.53 mg | 91% |
| 42 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 mg | 85% |
| 43 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 4.20 mg | 84% |
| 44 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.20 mg | 84% |
| 45 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.17 mg | 83% |
| 46 | Beverages, Energy drink, ROCKSTAR | Beverages | 4.17 mg | 83% |
| 47 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.17 mg | 83% |
| 48 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 4.12 mg | 82% |
| 49 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 4.03 mg | 81% |
| 50 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 4.00 mg | 80% |
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