Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2976 foods.

# Food Category Per 100 g % DV
1 Mushroom, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438%
2 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 21.48 mg 430%
3 Leavening agent, yeast, baker's, active, dry Baked Products 13.50 mg 270%
4 Beverages, high protein powder Beverages 12.50 mg 250%
5 Egg, chicken, yolk, dried Dairy and Egg Products 9.06 mg 181%
6 Energy drink, coffee flavours, light Beverages 8.69 mg 174%
7 Grains, rice bran, crude Cereals, Grains and Pasta 7.39 mg 148%
8 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 7.37 mg 147%
9 Egg, chicken, yolk, cooked Dairy and Egg Products 7.37 mg 147%
10 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 7.06 mg 141%
11 Seeds, sunflower seed kernels, toasted Nuts and Seeds 7.06 mg 141%
12 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 141%
13 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 141%
14 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 6.94 mg 139%
15 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 6.94 mg 139%
16 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 6.71 mg 134%
17 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.59 mg 132%
18 Beverage, whey protein isolate, powder Beverages 5.81 mg 116%
19 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 5.80 mg 116%
20 Whey, acid, dry Dairy and Egg Products 5.63 mg 113%
21 Whey, sweet, dry Dairy and Egg Products 5.62 mg 112%
22 Egg, chicken, dried, whole Dairy and Egg Products 5.55 mg 111%
23 Beverage, protein powder, whey based, powder Beverages 5.52 mg 110%
24 Leavening agent, yeast, baker's, compressed Baked Products 4.90 mg 98%
25 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92%
26 Tea, instant, unsweetened, powder Beverages 4.53 mg 91%
27 Tea, instant, unsweetened, powder, decaffeinated Beverages 4.53 mg 91%
28 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85%
29 Seeds, safflower seed kernels, dried Nuts and Seeds 4.03 mg 81%
30 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.00 mg 80%
31 Hot chocolate, with aspartame, mix, powder Beverages 3.83 mg 77%
32 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.83 mg 77%
33 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.80 mg 76%
34 Tomato powder Vegetables and Vegetable Products 3.76 mg 75%
35 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.59 mg 72%
36 Milk, dry, skim, powder, regular Dairy and Egg Products 3.57 mg 71%
37 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70%
38 Sweet potato, flour Vegetables and Vegetable Products 3.39 mg 68%
39 Egg substitute, powder Dairy and Egg Products 3.38 mg 68%
40 Cheese, gjetost Dairy and Egg Products 3.35 mg 67%
41 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 3.25 mg 65%
42 Milk, dry, skim, powder, instant Dairy and Egg Products 3.23 mg 65%
43 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.17 mg 63%
44 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.05 mg 61%
45 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60%
46 Seeds, sesame flour, high-fat Nuts and Seeds 2.93 mg 59%
47 Energy drink, with electrolytes, sugar free/low calorie Beverages 2.93 mg 59%
48 Seeds, sesame meal, partially defatted Nuts and Seeds 2.81 mg 56%
49 Energy drink, coffee flavours Beverages 2.77 mg 55%
50 Seeds, sesame flour, partially defatted Nuts and Seeds 2.76 mg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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