Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5305 foods.

# Food Category Per 100 g % DV Source
251 Grains, rice flour, brown Cereals, Grains and Pasta 1.59 mg 32% CNF
252 Pepper, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32% CNF
253 Peppers, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32% USDA_SR
254 Rice flour, brown Cereal Grains and Pasta 1.59 mg 32% USDA_SR
255 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32% CNF
256 Corn, dried, yellow Vegetables and Vegetable Products 1.59 mg 32% CNF
257 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.59 mg 32% USDA_SR
258 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32% USDA_SR
259 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.59 mg 32% CNF
260 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.59 mg 32% USDA_SR
261 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 1.58 mg 32% CNF
262 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.57 mg 31% CNF
263 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.57 mg 31% USDA_SR
264 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.56 mg 31% CNF
265 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.56 mg 31% CNF
266 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.56 mg 31% USDA_SR
267 Energy drink, various flavours Beverages 1.55 mg 31% CNF
268 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31% CNF
269 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31% USDA_SR
270 Soy flour, low fat Legumes and Legume Products 1.55 mg 31% CNF
271 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.55 mg 31% USDA_SR
272 Soy flour, low-fat Legumes and Legume Products 1.55 mg 31% USDA_SR
273 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.54 mg 31% CNF
274 Peanut flour, low-fat Legumes and Legume Products 1.54 mg 31% CNF
275 Peanut flour, low fat Legumes and Legume Products 1.54 mg 31% USDA_SR
276 Beverages, Energy drink, RED BULL Beverages 1.54 mg 31% USDA_SR
277 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.54 mg 31% USDA_SR
278 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.54 mg 31% USDA_SR
279 Moth beans, raw Legumes and Legume Products 1.53 mg 31% CNF
280 Mothbeans, mature seeds, raw Legumes and Legume Products 1.53 mg 31% USDA_SR
281 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.51 mg 30% USDA_SR
282 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.51 mg 30% CNF
283 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.50 mg 30% CNF
284 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
285 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
286 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
287 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
288 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
289 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
290 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
291 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.50 mg 30% CNF
292 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30% CNF
293 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
294 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
295 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
296 Mushroom, white, raw Vegetables and Vegetable Products 1.50 mg 30% CNF
297 Mushrooms, white, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
298 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
299 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 30% CNF
300 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.50 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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