Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Rice flour, brown | Cereal Grains and Pasta | 1.59 mg | 32% | USDA_SR |
| 252 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% | USDA_SR |
| 253 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% | CNF |
| 254 | Grains, rice flour, brown | Cereals, Grains and Pasta | 1.59 mg | 32% | CNF |
| 255 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% | USDA_SR |
| 256 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.59 mg | 32% | USDA_SR |
| 257 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.59 mg | 32% | CNF |
| 258 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% | CNF |
| 259 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 1.59 mg | 32% | USDA_SR |
| 260 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 1.59 mg | 32% | CNF |
| 261 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 1.58 mg | 32% | CNF |
| 262 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.57 mg | 31% | CNF |
| 263 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.57 mg | 31% | USDA_SR |
| 264 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 1.56 mg | 31% | CNF |
| 265 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% | USDA_SR |
| 266 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% | CNF |
| 267 | Energy drink, various flavours | Beverages | 1.55 mg | 31% | CNF |
| 268 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% | USDA_SR |
| 269 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% | CNF |
| 270 | Soy flour, low-fat | Legumes and Legume Products | 1.55 mg | 31% | USDA_SR |
| 271 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.55 mg | 31% | USDA_SR |
| 272 | Soy flour, low fat | Legumes and Legume Products | 1.55 mg | 31% | CNF |
| 273 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 1.54 mg | 31% | CNF |
| 274 | Peanut flour, low fat | Legumes and Legume Products | 1.54 mg | 31% | USDA_SR |
| 275 | Peanut flour, low-fat | Legumes and Legume Products | 1.54 mg | 31% | CNF |
| 276 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.54 mg | 31% | USDA_SR |
| 277 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.54 mg | 31% | USDA_SR |
| 278 | Beverages, Energy drink, RED BULL | Beverages | 1.54 mg | 31% | USDA_SR |
| 279 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.53 mg | 31% | USDA_SR |
| 280 | Moth beans, raw | Legumes and Legume Products | 1.53 mg | 31% | CNF |
| 281 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.51 mg | 30% | USDA_SR |
| 282 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.51 mg | 30% | CNF |
| 283 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 1.50 mg | 30% | CNF |
| 284 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 285 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 286 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 287 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | CNF |
| 288 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.50 mg | 30% | CNF |
| 289 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 290 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 291 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 292 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 293 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 294 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 295 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 296 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 297 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 298 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | CNF |
| 299 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% | USDA_SR |
| 300 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% | CNF |
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