Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Oat bran, raw | Cereal Grains and Pasta | 1.49 mg | 30% | USDA_SR |
| 302 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.49 mg | 30% | CNF |
| 303 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.49 mg | 30% | USDA_SR |
| 304 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% | CNF |
| 305 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% | CNF |
| 306 | Meat extender | Legumes and Legume Products | 1.49 mg | 30% | USDA_SR |
| 307 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.47 mg | 29% | USDA_SR |
| 308 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% | USDA_SR |
| 309 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% | CNF |
| 310 | Beans, adzuki, raw | Legumes and Legume Products | 1.47 mg | 29% | CNF |
| 311 | Avocados, raw, California | Fruits and Fruit Juices | 1.46 mg | 29% | USDA_SR |
| 312 | Avocado, raw, california | Fruits and fruit juices | 1.46 mg | 29% | CNF |
| 313 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% | USDA_SR |
| 314 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% | USDA_SR |
| 315 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% | CNF |
| 316 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% | CNF |
| 317 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.46 mg | 29% | CNF |
| 318 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 mg | 29% | USDA_SR |
| 319 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 mg | 29% | CNF |
| 320 | Rye flour, dark | Cereal Grains and Pasta | 1.46 mg | 29% | USDA_SR |
| 321 | Rye grain | Cereal Grains and Pasta | 1.46 mg | 29% | USDA_SR |
| 322 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.46 mg | 29% | CNF |
| 323 | Grains, rye | Cereals, Grains and Pasta | 1.46 mg | 29% | CNF |
| 324 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 1.45 mg | 29% | USDA_SR |
| 325 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.45 mg | 29% | CNF |
| 326 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.45 mg | 29% | CNF |
| 327 | Chili with beans, canned | Legumes and Legume Products | 1.42 mg | 28% | USDA_SR |
| 328 | Fast foods, entree, chili con carne | Fast Foods | 1.42 mg | 28% | CNF |
| 329 | Chili with beans, canned | Legumes and Legume Products | 1.42 mg | 28% | CNF |
| 330 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.41 mg | 28% | USDA_SR |
| 331 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.41 mg | 28% | CNF |
| 332 | Shallots, freeze-dried | Vegetables and Vegetable Products | 1.41 mg | 28% | USDA_SR |
| 333 | Shallot, freeze-dried | Vegetables and Vegetable Products | 1.41 mg | 28% | CNF |
| 334 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.40 mg | 28% | USDA_SR |
| 335 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.40 mg | 28% | USDA_SR |
| 336 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.40 mg | 28% | CNF |
| 337 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.40 mg | 28% | CNF |
| 338 | Spearmint, dried | Spices and Herbs | 1.40 mg | 28% | USDA_SR |
| 339 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% | USDA_SR |
| 340 | Spices, spearmint, dried | Spices and Herbs | 1.40 mg | 28% | CNF |
| 341 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% | CNF |
| 342 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% | USDA_SR |
| 343 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% | CNF |
| 344 | Peanut butter, natural | Legumes and Legume Products | 1.40 mg | 28% | CNF |
| 345 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 346 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 347 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 348 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 349 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 1.39 mg | 28% | USDA_SR |
| 350 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 1.39 mg | 28% | CNF |
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