Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5305 foods.

# Food Category Per 100 g % DV Source
301 Grains, oat bran, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
302 Oat bran, raw Cereal Grains and Pasta 1.49 mg 30% USDA_SR
303 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
304 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
305 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.49 mg 30% USDA_SR
306 Meat extender Legumes and Legume Products 1.49 mg 30% USDA_SR
307 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.47 mg 29% USDA_SR
308 Beans, adzuki, raw Legumes and Legume Products 1.47 mg 29% CNF
309 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29% CNF
310 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29% USDA_SR
311 Avocado, raw, california Fruits and fruit juices 1.46 mg 29% CNF
312 Avocados, raw, California Fruits and Fruit Juices 1.46 mg 29% USDA_SR
313 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29% CNF
314 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29% CNF
315 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29% USDA_SR
316 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29% USDA_SR
317 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.46 mg 29% CNF
318 Grains, amaranth, raw Cereals, Grains and Pasta 1.46 mg 29% CNF
319 Amaranth grain, uncooked Cereal Grains and Pasta 1.46 mg 29% USDA_SR
320 Grains, rye Cereals, Grains and Pasta 1.46 mg 29% CNF
321 Grains, rye flour, dark Cereals, Grains and Pasta 1.46 mg 29% CNF
322 Rye grain Cereal Grains and Pasta 1.46 mg 29% USDA_SR
323 Rye flour, dark Cereal Grains and Pasta 1.46 mg 29% USDA_SR
324 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.45 mg 29% CNF
325 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.45 mg 29% USDA_SR
326 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.45 mg 29% CNF
327 Chili with beans, canned Legumes and Legume Products 1.42 mg 28% CNF
328 Fast foods, entree, chili con carne Fast Foods 1.42 mg 28% CNF
329 Chili with beans, canned Legumes and Legume Products 1.42 mg 28% USDA_SR
330 Coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28% CNF
331 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28% USDA_SR
332 Shallot, freeze-dried Vegetables and Vegetable Products 1.41 mg 28% CNF
333 Shallots, freeze-dried Vegetables and Vegetable Products 1.41 mg 28% USDA_SR
334 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28% CNF
335 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.40 mg 28% CNF
336 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28% USDA_SR
337 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.40 mg 28% USDA_SR
338 Spices, pepper, black Spices and Herbs 1.40 mg 28% CNF
339 Spices, spearmint, dried Spices and Herbs 1.40 mg 28% CNF
340 Spices, pepper, black Spices and Herbs 1.40 mg 28% USDA_SR
341 Spearmint, dried Spices and Herbs 1.40 mg 28% USDA_SR
342 Peanut butter, natural Legumes and Legume Products 1.40 mg 28% CNF
343 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28% CNF
344 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28% USDA_SR
345 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
346 Peanuts, Spanish, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
347 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
348 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
349 Avocado, raw, all commercial varieties Fruits and fruit juices 1.39 mg 28% CNF
350 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.39 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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