Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5305 foods.

# Food Category Per 100 g % DV Source
351 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.39 mg 28% CNF
352 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
353 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
354 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
355 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
356 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.39 mg 28% USDA_SR
357 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
358 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
359 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
360 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
361 Onion, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28% CNF
362 Onions, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28% USDA_SR
363 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.38 mg 28% USDA_SR
364 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 1.36 mg 27% CNF
365 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 1.36 mg 27% USDA_SR
366 Fireweed, native, leaves, raw Vegetables and Vegetable Products 1.36 mg 27% CNF
367 Fireweed, leaves, raw Vegetables and Vegetable Products 1.36 mg 27% USDA_SR
368 Beans, lima, dry, large, raw Legumes and Legume Products 1.35 mg 27% CNF
369 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.35 mg 27% USDA_SR
370 Mushroom, enoki, raw Vegetables and Vegetable Products 1.35 mg 27% CNF
371 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.35 mg 27% USDA_SR
372 Grains, oats Cereals, Grains and Pasta 1.35 mg 27% CNF
373 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.35 mg 27% USDA_SR
374 Nuts, ginkgo nuts, dried Nuts and Seeds 1.34 mg 27% CNF
375 Nuts, ginkgo nuts, dried Nut and Seed Products 1.34 mg 27% USDA_SR
376 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.34 mg 27% CNF
377 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.34 mg 27% USDA_SR
378 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.34 mg 27% USDA_SR
379 Grains, triticale Cereals, Grains and Pasta 1.32 mg 26% CNF
380 Triticale Cereal Grains and Pasta 1.32 mg 26% USDA_SR
381 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.32 mg 26% CNF
382 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.30 mg 26% CNF
383 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.30 mg 26% CNF
384 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 1.30 mg 26% CNF
385 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.30 mg 26% USDA_SR
386 Mushroom, oyster, raw Vegetables and Vegetable Products 1.29 mg 26% CNF
387 Mushrooms, oyster, raw Vegetables and Vegetable Products 1.29 mg 26% USDA_SR
388 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.29 mg 26% CNF
389 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.29 mg 26% USDA_SR
390 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.29 mg 26% USDA_SR
391 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.28 mg 26% CNF
392 Grains, millet, flour Cereals, Grains and Pasta 1.27 mg 25% CNF
393 Millet flour Cereal Grains and Pasta 1.27 mg 25% USDA_SR
394 Peas, pigeon (red gram), raw Legumes and Legume Products 1.27 mg 25% CNF
395 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.27 mg 25% USDA_SR
396 Beans, lima, dry, baby, raw Legumes and Legume Products 1.26 mg 25% CNF
397 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.26 mg 25% USDA_SR
398 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 1.26 mg 25% CNF
399 Mushrooms, portabella, grilled Vegetables and Vegetable Products 1.26 mg 25% USDA_SR
400 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 1.26 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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