Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.26 mg | 25% | USDA_SR |
| 402 | Blackberry, wild, raw | Fruits and fruit juices | 1.25 mg | 25% | CNF |
| 403 | Vitamin water, all flavours, low Calorie | Beverages | 1.25 mg | 25% | CNF |
| 404 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.25 mg | 25% | CNF |
| 405 | Couscous, dry | Cereal Grains and Pasta | 1.24 mg | 25% | USDA_SR |
| 406 | Grains, couscous, dry | Cereals, Grains and Pasta | 1.24 mg | 25% | CNF |
| 407 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.24 mg | 25% | USDA_SR |
| 408 | Beans, hyacinth, raw | Legumes and Legume Products | 1.24 mg | 25% | CNF |
| 409 | Crackers, matzo, whole-wheat | Baked Products | 1.24 mg | 25% | USDA_SR |
| 410 | Cracker, matzo, whole-wheat | Baked Products | 1.24 mg | 25% | CNF |
| 411 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 1.23 mg | 25% | USDA_SR |
| 412 | Buckwheat | Cereal Grains and Pasta | 1.23 mg | 25% | USDA_SR |
| 413 | Grains, buckwheat | Cereals, Grains and Pasta | 1.23 mg | 25% | CNF |
| 414 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 1.23 mg | 25% | CNF |
| 415 | Peanut spread, reduced sugar | Legumes and Legume Products | 1.23 mg | 25% | USDA_SR |
| 416 | Peanut butter, lower sugar | Legumes and Legume Products | 1.23 mg | 25% | CNF |
| 417 | Snacks, trail mix, tropical | Snacks | 1.22 mg | 24% | USDA_SR |
| 418 | Snacks, trail mix, tropical | Snacks | 1.22 mg | 24% | CNF |
| 419 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 1.22 mg | 24% | USDA_SR |
| 420 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 1.22 mg | 24% | USDA_SR |
| 421 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 1.22 mg | 24% | CNF |
| 422 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 1.22 mg | 24% | CNF |
| 423 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.21 mg | 24% | USDA_SR |
| 424 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.21 mg | 24% | USDA_SR |
| 425 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.21 mg | 24% | CNF |
| 426 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 1.21 mg | 24% | USDA_SR |
| 427 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 1.21 mg | 24% | CNF |
| 428 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 1.21 mg | 24% | CNF |
| 429 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.20 mg | 24% | CNF |
| 430 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 1.20 mg | 24% | USDA_SR |
| 431 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 1.20 mg | 24% | USDA_SR |
| 432 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 1.20 mg | 24% | CNF |
| 433 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.20 mg | 24% | CNF |
| 434 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 1.20 mg | 24% | USDA_SR |
| 435 | Nuts, cashew butter, plain | Nuts and Seeds | 1.20 mg | 24% | CNF |
| 436 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.20 mg | 24% | USDA_SR |
| 437 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.20 mg | 24% | CNF |
| 438 | Dumpling, plain | Baked Products | 1.20 mg | 24% | CNF |
| 439 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 1.20 mg | 24% | USDA_SR |
| 440 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.19 mg | 24% | USDA_SR |
| 441 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.19 mg | 24% | USDA_SR |
| 442 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.19 mg | 24% | CNF |
| 443 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.19 mg | 24% | USDA_SR |
| 444 | Snacks, tortilla chips, unsalted | Snacks | 1.19 mg | 24% | CNF |
| 445 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.18 mg | 24% | CNF |
| 446 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 1.18 mg | 24% | CNF |
| 447 | Eppaw, raw | Vegetables and Vegetable Products | 1.17 mg | 23% | USDA_SR |
| 448 | Eppaw, raw | Vegetables and Vegetable Products | 1.17 mg | 23% | CNF |
| 449 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 1.17 mg | 23% | USDA_SR |
| 450 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 1.17 mg | 23% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.