Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5305 foods.

# Food Category Per 100 g % DV Source
401 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.26 mg 25% USDA_SR
402 Blackberry, wild, raw Fruits and fruit juices 1.25 mg 25% CNF
403 Vitamin water, all flavours, low Calorie Beverages 1.25 mg 25% CNF
404 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 1.25 mg 25% CNF
405 Grains, couscous, dry Cereals, Grains and Pasta 1.24 mg 25% CNF
406 Couscous, dry Cereal Grains and Pasta 1.24 mg 25% USDA_SR
407 Beans, hyacinth, raw Legumes and Legume Products 1.24 mg 25% CNF
408 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.24 mg 25% USDA_SR
409 Cracker, matzo, whole-wheat Baked Products 1.24 mg 25% CNF
410 Crackers, matzo, whole-wheat Baked Products 1.24 mg 25% USDA_SR
411 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.23 mg 25% CNF
412 Grains, buckwheat Cereals, Grains and Pasta 1.23 mg 25% CNF
413 Buckwheat Cereal Grains and Pasta 1.23 mg 25% USDA_SR
414 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.23 mg 25% USDA_SR
415 Peanut butter, lower sugar Legumes and Legume Products 1.23 mg 25% CNF
416 Peanut spread, reduced sugar Legumes and Legume Products 1.23 mg 25% USDA_SR
417 Snacks, trail mix, tropical Snacks 1.22 mg 24% CNF
418 Snacks, trail mix, tropical Snacks 1.22 mg 24% USDA_SR
419 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.22 mg 24% CNF
420 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.22 mg 24% CNF
421 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.22 mg 24% USDA_SR
422 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.22 mg 24% USDA_SR
423 Spaghetti, spinach, dry Cereal Grains and Pasta 1.21 mg 24% USDA_SR
424 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24% CNF
425 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24% USDA_SR
426 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.21 mg 24% CNF
427 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.21 mg 24% CNF
428 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.21 mg 24% USDA_SR
429 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.20 mg 24% CNF
430 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.20 mg 24% CNF
431 Peanuts, all types, oil-roasted Legumes and Legume Products 1.20 mg 24% CNF
432 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.20 mg 24% USDA_SR
433 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.20 mg 24% USDA_SR
434 Nuts, cashew butter, plain Nuts and Seeds 1.20 mg 24% CNF
435 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.20 mg 24% USDA_SR
436 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.20 mg 24% CNF
437 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.20 mg 24% USDA_SR
438 Dumpling, plain Baked Products 1.20 mg 24% CNF
439 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 1.20 mg 24% USDA_SR
440 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.19 mg 24% CNF
441 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.19 mg 24% USDA_SR
442 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.19 mg 24% USDA_SR
443 Snacks, tortilla chips, unsalted Snacks 1.19 mg 24% CNF
444 Snacks, tortilla chips, unsalted, white corn Snacks 1.19 mg 24% USDA_SR
445 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 1.18 mg 24% CNF
446 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.18 mg 24% CNF
447 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23% CNF
448 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23% USDA_SR
449 Seeds, sunflower seed butter Nuts and Seeds 1.17 mg 23% CNF
450 Seeds, sunflower seed butter, salted Nuts and Seeds 1.17 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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